NED Sander Brinkhuijsen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Brinkhuijsen at each race, oldest on the left; lower is faster.The best was 1:31:42 at Málaga (Mar 2025); Sander Brinkhuijsen was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:44:15 |
| Rotterdam | Feb 2025 | Open Men | 1:41:41 |
| Málaga | Mar 2025 | Open Men | 1:31:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:33 faster (1:44:15 to 1:31:42).
5 results at 5 races
1,622nd of 1,738 Doubles Men (faster than 6%). Against the 53 who finished around 1:33:38: most time gained on the eight runs (0:47), most lost on sled pull (0:35). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:57 | faster than 22% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 7:45 | 4:47 | faster than 1% |
| Sled push: | 2:24 | 1:53 | faster than 6% |
| Run 3: | 6:01 | 5:05 | faster than 13% |
| Sled pull: | 4:38 | 3:17 | faster than 4% |
| Run 4: | 6:09 | 5:08 | faster than 11% |
| Burpee broad jump: | 3:51 | 3:09 | faster than 18% |
| Run 5: | 6:44 | 5:15 | faster than 8% |
| Row: | 4:51 | 4:25 | faster than 11% |
| Run 6: | 6:33 | 5:11 | faster than 7% |
| Farmers carry: | 2:13 | 1:36 | faster than 2% |
| Run 7: | 6:29 | 5:10 | faster than 9% |
| Sandbag lunges: | 4:16 | 3:26 | faster than 14% |
| Run 8: | 7:21 | 5:40 | faster than 8% |
| Wall balls: | 6:01 | 4:22 | faster than 6% |
| Roxzone: | 7:50 | 6:03 | faster than 14% |
| Runs (8 km) | 51:21 | 40:27 | faster than 7% |
| Stations (8) | 32:23 | ||
| Finish | 1:31:29 | 1:12:40 | 1622nd of 1,738 · faster than 6% |
420th of 744 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 72% |
| SkiErg: | 4:17 | 4:12 | faster than 38% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 2:17 | 1:56 | faster than 14% |
| Run 3: | 5:36 | 5:31 | faster than 44% |
| Sled pull: | 4:03 | 3:50 | faster than 39% |
| Run 4: | 5:50 | 5:35 | faster than 36% |
| Burpee broad jump: | 3:45 | 3:36 | faster than 43% |
| Run 5: | 6:10 | 5:44 | faster than 29% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:48 | 5:36 | faster than 39% |
| Farmers carry: | 2:03 | 1:48 | faster than 21% |
| Run 7: | 5:52 | 5:41 | faster than 40% |
| Sandbag lunges: | 4:29 | 3:53 | faster than 24% |
| Run 8: | 5:53 | 6:04 | faster than 58% |
| Wall balls: | 4:09 | 4:10 | faster than 51% |
| Roxzone: | 8:23 | 8:23 | faster than 50% |
| Runs (8 km) | 44:49 | 44:31 | faster than 48% |
| Stations (8) | 29:50 | ||
| Finish | 1:22:56 | 1:21:27 | 420th of 744 · faster than 43% |
1,146th of 1,501 Open Men (faster than 23%). Against the 45 who finished around 1:31:06: most time gained on sandbag lunges (0:37), most lost on wall balls (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 29% |
| SkiErg: | 4:51 | 4:23 | faster than 9% |
| Run 2: | 5:15 | 4:40 | faster than 20% |
| Sled push: | 3:35 | 3:05 | faster than 24% |
| Run 3: | 5:37 | 5:02 | faster than 22% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 5:46 | 5:01 | faster than 18% |
| Burpee broad jump: | 6:05 | 5:07 | faster than 29% |
| Run 5: | 6:04 | 5:11 | faster than 18% |
| Row: | 5:20 | 4:53 | faster than 16% |
| Run 6: | 5:43 | 5:02 | faster than 22% |
| Farmers carry: | 2:56 | 2:05 | faster than 11% |
| Run 7: | 5:41 | 5:02 | faster than 23% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 52% |
| Run 8: | 6:07 | 5:18 | faster than 23% |
| Wall balls: | 7:44 | 5:55 | faster than 18% |
| Roxzone: | 7:03 | 6:09 | faster than 32% |
| Runs (8 km) | 44:45 | 39:47 | faster than 22% |
| Stations (8) | 39:59 | ||
| Finish | 1:31:42 | 1:21:44 | 1146th of 1,501 · faster than 23% |
2,054th of 2,469 Open Men (faster than 16%). Against the 74 who finished around 1:43:13: most time gained on sandbag lunges (1:15), most lost on farmers carry (1:13). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:09 | faster than 28% |
| SkiErg: | 4:50 | 4:25 | faster than 10% |
| Run 2: | 5:14 | 4:54 | faster than 32% |
| Sled push: | 3:28 | 2:48 | faster than 16% |
| Run 3: | 6:00 | 5:15 | faster than 19% |
| Sled pull: | 6:55 | 5:06 | faster than 10% |
| Run 4: | 6:24 | 5:17 | faster than 11% |
| Burpee broad jump: | 7:03 | 5:45 | faster than 24% |
| Run 5: | 6:36 | 5:31 | faster than 14% |
| Row: | 5:30 | 4:45 | faster than 5% |
| Run 6: | 6:15 | 5:19 | faster than 14% |
| Farmers carry: | 3:43 | 2:07 | faster than 2% |
| Run 7: | 6:18 | 5:18 | faster than 14% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 7:00 | 5:59 | faster than 23% |
| Wall balls: | 7:13 | 5:58 | faster than 23% |
| Roxzone: | 8:26 | 6:51 | faster than 23% |
| Runs (8 km) | 49:16 | 43:09 | faster than 19% |
| Stations (8) | 44:03 | ||
| Finish | 1:41:41 | 1:26:37 | 2054th of 2,469 · faster than 16% |
1,915th of 2,198 Open Men (faster than 12%). Against the 67 who finished around 1:42:06: most time gained on the roxzone (0:34), most lost on the eight runs (2:09). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:44 | faster than 4% |
| SkiErg: | 4:47 | 4:25 | faster than 14% |
| Run 2: | 5:44 | 5:17 | faster than 28% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 6:20 | 5:36 | faster than 20% |
| Sled pull: | 5:15 | 4:22 | faster than 20% |
| Run 4: | 6:35 | 5:38 | faster than 17% |
| Burpee broad jump: | 7:23 | 5:37 | faster than 17% |
| Run 5: | 7:15 | 5:50 | faster than 12% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 6:56 | 5:40 | faster than 12% |
| Farmers carry: | 3:25 | 1:58 | faster than 1% |
| Run 7: | 7:04 | 5:41 | faster than 11% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 13% |
| Run 8: | 7:43 | 6:27 | faster than 21% |
| Wall balls: | 8:27 | 6:16 | faster than 14% |
| Roxzone: | 7:26 | 6:17 | faster than 26% |
| Runs (8 km) | 53:19 | 44:23 | faster than 13% |
| Stations (8) | 43:35 | ||
| Finish | 1:44:15 | 1:26:09 | 1915th of 2,198 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:27 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:32 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Málaga 2025 · best of 3 | 5:38 |
| Row | 5:07 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:56 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 7:13 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:45 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 7:03 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ariane Mook1 race
- Vince Brinkhuijsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 9% |
| Push | 24% |
| Pull | 50% |
| BBJ | 29% |
| Row | 16% |
| Carry | 11% |
| Lunges | 52% |
| Wall balls | 19% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 44:48 running, 39:58 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:15 |
| SkiErg | 4:51 | 4:23 |
| Run 2 | 5:15 | 4:40 |
| Sled push | 3:35 | 3:05 |
| Run 3 | 5:37 | 5:02 |
| Sled pull | 4:32 | 4:31 |
| Run 4 | 5:46 | 5:01 |
| Burpee broad jump | 6:05 | 5:07 |
| Run 5 | 6:04 | 5:11 |
| Row | 5:20 | 4:53 |
| Run 6 | 5:43 | 5:02 |
| Farmers carry | 2:56 | 2:05 |
| Run 7 | 5:41 | 5:02 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 6:07 | 5:18 |
| Wall balls | 7:44 | 5:55 |
| Roxzone | 7:03 | 6:09 |
| Finish | 1:31:42 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
