NED Sander Bakker
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Bakker at each race, oldest on the left; lower is faster.The best was 1:19:17 at Amsterdam (Oct 2024); Sander Bakker was 8:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:19:17 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:27:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,120th of 2,853 Doubles Mixed (faster than 25%). Against the 86 who finished around 1:28:15: most time gained on sandbag lunges (1:34), most lost on the eight runs (2:09). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:41 | faster than 76% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 5:08 | 4:16 | faster than 12% |
| Sled push: | 1:32 | 2:07 | faster than 99% |
| Run 3: | 5:19 | 4:26 | faster than 13% |
| Sled pull: | 4:29 | 4:01 | faster than 28% |
| Run 4: | 5:30 | 4:30 | faster than 11% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 5:47 | 4:34 | faster than 9% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 5:44 | 4:32 | faster than 10% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:35 | 4:33 | faster than 13% |
| Sandbag lunges: | 2:56 | 4:00 | faster than 93% |
| Run 8: | 7:21 | 6:16 | faster than 21% |
| Wall balls: | 6:03 | 4:50 | faster than 19% |
| Roxzone: | 13:53 | 12:12 | faster than 25% |
| Runs (8 km) | 43:36 | 36:49 | faster than 16% |
| Stations (8) | 30:25 | ||
| Finish | 1:27:49 | 1:19:20 | 2120th of 2,853 · faster than 25% |
1,062nd of 1,384 Doubles Men (faster than 23%). Against the 42 who finished around 1:22:46: most time gained on the roxzone (0:41), most lost on the eight runs (3:37). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 27% |
| SkiErg: | 4:17 | 3:57 | faster than 10% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 1:48 | 1:40 | faster than 29% |
| Run 3: | 6:24 | 5:24 | faster than 12% |
| Sled pull: | 2:56 | 3:03 | faster than 58% |
| Run 4: | 6:35 | 5:28 | faster than 10% |
| Burpee broad jump: | 3:35 | 3:22 | faster than 38% |
| Run 5: | 7:01 | 5:39 | faster than 10% |
| Row: | 4:45 | 4:26 | faster than 17% |
| Run 6: | 6:12 | 5:30 | faster than 19% |
| Farmers carry: | 1:31 | 1:38 | faster than 67% |
| Run 7: | 6:56 | 5:30 | faster than 7% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 7:13 | 5:52 | faster than 12% |
| Wall balls: | 3:35 | 3:51 | faster than 78% |
| Roxzone: | 6:26 | 6:02 | faster than 39% |
| Runs (8 km) | 51:37 | 44:10 | faster than 13% |
| Stations (8) | 25:25 | ||
| Finish | 1:23:24 | 1:16:00 | 1062nd of 1,384 · faster than 23% |
393rd of 994 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:19:26: most time gained on the eight runs (1:01), most lost on the roxzone (0:35). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 77% |
| SkiErg: | 4:08 | 4:11 | faster than 59% |
| Run 2: | 5:39 | 5:55 | faster than 63% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 6:08 | 6:11 | faster than 51% |
| Sled pull: | 3:23 | 3:27 | faster than 53% |
| Run 4: | 5:56 | 6:15 | faster than 63% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 38% |
| Run 5: | 6:02 | 6:22 | faster than 62% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 6:12 | 6:17 | faster than 53% |
| Farmers carry: | 1:33 | 1:40 | faster than 66% |
| Run 7: | 6:09 | 6:19 | faster than 56% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 6:03 | 6:41 | faster than 71% |
| Wall balls: | 4:28 | 4:05 | faster than 29% |
| Roxzone: | 6:17 | 6:04 | faster than 43% |
| Runs (8 km) | 45:52 | 48:32 | faster than 65% |
| Stations (8) | 27:13 | ||
| Finish | 1:19:17 | 1:22:06 | 393rd of 994 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:31 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:23 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:30 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:36 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 6:17 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Sander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marit Van Schie1 race
- Michelle Bakker- Van Der Weijden1 race
- Mikey Verburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 59% |
| Push | 83% |
| Pull | 54% |
| BBJ | 38% |
| Row | 70% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 29% |
| Roxzone | 44% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 45:55 running, 27:13 at the stations and 6:17 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:31).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Sander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 4:16 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:39 | 5:55 |
| Sled push | 1:31 | 1:44 |
| Run 3 | 6:08 | 6:11 |
| Sled pull | 3:23 | 3:27 |
| Run 4 | 5:56 | 6:15 |
| Burpee broad jump | 3:43 | 3:27 |
| Run 5 | 6:02 | 6:22 |
| Row | 4:30 | 4:39 |
| Run 6 | 6:12 | 6:17 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 6:09 | 6:19 |
| Sandbag lunges | 3:57 | 3:43 |
| Run 8 | 6:03 | 6:41 |
| Wall balls | 4:28 | 4:05 |
| Roxzone | 6:17 | 6:04 |
| Finish | 1:19:17 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Mixed finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
