IND Sandeep Sandeep
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandeep Sandeep at each race, oldest on the left; lower is faster.The best was 1:02:59 at Abu Dhabi (Oct 2026); Sandeep Sandeep was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Pro Doubles Men | 1:09:58 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 1:02:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
76th of 231 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 72% |
| SkiErg: | 4:10 | 4:19 | faster than 77% |
| Run 2: | 4:00 | 4:09 | faster than 59% |
| Sled push: | 3:22 | 3:34 | faster than 61% |
| Run 3: | 4:21 | 4:33 | faster than 60% |
| Sled pull: | 4:44 | 5:30 | faster than 68% |
| Run 4: | 4:30 | 4:29 | faster than 50% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 67% |
| Run 5: | 4:21 | 4:33 | faster than 61% |
| Row: | 4:59 | 4:34 | faster than 21% |
| Run 6: | 4:01 | 4:32 | faster than 79% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:15 | 4:39 | faster than 71% |
| Sandbag lunges: | 4:08 | 5:13 | faster than 78% |
| Run 8: | 5:01 | 5:21 | faster than 62% |
| Wall balls: | 6:34 | 6:29 | faster than 48% |
| Roxzone: | 5:41 | 6:03 | faster than 58% |
| Runs (8 km) | 34:40 | 36:43 | faster than 65% |
| Stations (8) | 33:36 | ||
| Finish | 1:13:54 | 1:20:19 | 76th of 231 · faster than 67% |
49th of 149 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 94% |
| SkiErg: | 3:52 | 3:53 | faster than 54% |
| Run 2: | 3:36 | 4:10 | faster than 86% |
| Sled push: | 2:16 | 2:08 | faster than 37% |
| Run 3: | 3:41 | 4:31 | faster than 90% |
| Sled pull: | 3:53 | 4:09 | faster than 57% |
| Run 4: | 3:38 | 4:29 | faster than 92% |
| Burpee broad jump: | 2:05 | 2:55 | faster than 94% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:38 | 4:10 | faster than 12% |
| Run 6: | 4:54 | 4:36 | faster than 34% |
| Farmers carry: | 1:43 | 1:45 | faster than 58% |
| Run 7: | 3:49 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 67% |
| Run 8: | 4:08 | 4:58 | faster than 87% |
| Wall balls: | 3:44 | 3:57 | faster than 64% |
| Roxzone: | 5:10 | 5:24 | faster than 58% |
| Runs (8 km) | 32:16 | 36:35 | faster than 72% |
| Stations (8) | 25:36 | ||
| Finish | 1:02:59 | 1:08:38 | 49th of 149 · faster than 67% |
18th of 2,967 Open Men (faster than 99%). Against the 45 who finished around 1:12:57: most time gained on wall balls (0:34), most lost on sled push (0:08). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:18 | faster than 97% |
| SkiErg: | 4:08 | 5:11 | fastest in the field |
| Run 2: | 4:36 | 6:36 | faster than 97% |
| Sled push: | 3:19 | 5:03 | faster than 92% |
| Run 3: | 5:09 | 7:44 | faster than 96% |
| Sled pull: | 3:55 | 7:18 | faster than 99% |
| Run 4: | 4:47 | 7:20 | faster than 98% |
| Burpee broad jump: | 3:39 | 7:24 | faster than 98% |
| Run 5: | 4:55 | 7:28 | faster than 98% |
| Row: | 4:51 | 5:42 | faster than 96% |
| Run 6: | 4:49 | 7:13 | faster than 98% |
| Farmers carry: | 1:44 | 2:52 | faster than 98% |
| Run 7: | 4:46 | 7:16 | faster than 98% |
| Sandbag lunges: | 3:42 | 7:10 | faster than 99% |
| Run 8: | 3:02 | 5:21 | fastest in the field |
| Wall balls: | 4:49 | 10:23 | faster than 99% |
| Roxzone: | 5:27 | 10:42 | faster than 98% |
| Runs (8 km) | 35:46 | 55:06 | faster than 98% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:14 | 1:58:46 | 18th of 2,967 · faster than 99% |
25th of 192 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:00 | faster than 92% |
| SkiErg: | 3:54 | 4:12 | faster than 86% |
| Run 2: | 4:32 | 5:55 | faster than 92% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:58 | 6:40 | faster than 92% |
| Sled pull: | 4:02 | 5:50 | faster than 93% |
| Run 4: | 5:05 | 6:40 | faster than 88% |
| Burpee broad jump: | 2:26 | 3:31 | faster than 91% |
| Run 5: | 5:07 | 6:55 | faster than 90% |
| Row: | 4:36 | 4:56 | faster than 79% |
| Run 6: | 5:05 | 6:34 | faster than 89% |
| Farmers carry: | 2:04 | 1:56 | faster than 33% |
| Run 7: | 5:15 | 6:35 | faster than 87% |
| Sandbag lunges: | 3:50 | 4:45 | faster than 81% |
| Run 8: | 3:49 | 4:45 | faster than 82% |
| Wall balls: | 4:20 | 5:00 | faster than 75% |
| Roxzone: | 5:17 | 7:10 | faster than 76% |
| Runs (8 km) | 36:44 | 48:54 | faster than 90% |
| Stations (8) | 28:02 | ||
| Finish | 1:09:58 | 1:30:03 | 25th of 192 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dheeraj Hooda1 race
- Govind Govind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 231 Pro Men
Shape of the race
This chart shows where Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Sandeep: faster than |
|---|---|
| Ski | 78% |
| Push | 61% |
| Pull | 69% |
| BBJ | 68% |
| Row | 22% |
| Carry | 79% |
| Lunges | 79% |
| Wall balls | 49% |
| Roxzone | 59% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandeep beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandeep's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandeep: 34:46 running, 33:36 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sandeep | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:30 |
| SkiErg | 4:10 | 4:19 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:22 | 3:34 |
| Run 3 | 4:21 | 4:33 |
| Sled pull | 4:44 | 5:30 |
| Run 4 | 4:30 | 4:29 |
| Burpee broad jump | 3:51 | 4:27 |
| Run 5 | 4:21 | 4:33 |
| Row | 4:59 | 4:34 |
| Run 6 | 4:01 | 4:32 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:15 | 4:39 |
| Sandbag lunges | 4:08 | 5:13 |
| Run 8 | 5:01 | 5:21 |
| Wall balls | 6:34 | 6:29 |
| Roxzone | 5:41 | 6:03 |
| Finish | 1:13:54 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Pro Men finisher at Abu Dhabi Oct Abu . The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
