IND Sandeep M
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandeep M at each race, oldest on the left; lower is faster.The best was 1:34:52 at Mumbai (Sep 2026); Sandeep M was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:38:13 |
| Mumbai | Sep 2026 | Open Men | 1:34:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
445th of 2,967 Open Men (faster than 85%). Against the 90 who finished around 1:34:53: most time gained on sled push (0:41), most lost on the roxzone (2:49). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 67% |
| SkiErg: | 4:29 | 5:11 | faster than 95% |
| Run 2: | 5:35 | 6:36 | faster than 80% |
| Sled push: | 3:28 | 5:03 | faster than 89% |
| Run 3: | 6:20 | 7:44 | faster than 80% |
| Sled pull: | 5:35 | 7:18 | faster than 83% |
| Run 4: | 5:47 | 7:20 | faster than 86% |
| Burpee broad jump: | 5:20 | 7:24 | faster than 84% |
| Run 5: | 5:45 | 7:28 | faster than 88% |
| Row: | 4:54 | 5:42 | faster than 95% |
| Run 6: | 5:41 | 7:13 | faster than 86% |
| Farmers carry: | 2:26 | 2:52 | faster than 72% |
| Run 7: | 5:52 | 7:16 | faster than 82% |
| Sandbag lunges: | 5:01 | 7:10 | faster than 89% |
| Run 8: | 4:44 | 5:21 | faster than 64% |
| Wall balls: | 8:01 | 10:23 | faster than 75% |
| Roxzone: | 11:12 | 10:42 | faster than 43% |
| Runs (8 km) | 44:31 | 55:06 | faster than 83% |
| Stations (8) | 39:14 | ||
| Finish | 1:34:52 | 1:58:46 | 445th of 2,967 · faster than 85% |
137th of 277 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:05 | faster than 23% |
| SkiErg: | 4:23 | 4:38 | faster than 80% |
| Run 2: | 6:48 | 6:02 | faster than 32% |
| Sled push: | 4:14 | 4:39 | faster than 59% |
| Run 3: | 6:59 | 7:00 | faster than 50% |
| Sled pull: | 9:37 | 8:56 | faster than 44% |
| Run 4: | 6:18 | 6:49 | faster than 62% |
| Burpee broad jump: | 5:20 | 6:19 | faster than 67% |
| Run 5: | 6:25 | 6:47 | faster than 60% |
| Row: | 4:50 | 5:18 | faster than 82% |
| Run 6: | 6:27 | 6:31 | faster than 51% |
| Farmers carry: | 2:28 | 2:59 | faster than 71% |
| Run 7: | 9:00 | 6:38 | faster than 16% |
| Sandbag lunges: | 5:52 | 7:34 | faster than 76% |
| Run 8: | 5:32 | 5:24 | faster than 47% |
| Wall balls: | 12:42 | 10:33 | faster than 35% |
| Roxzone: | 9:21 | 8:57 | faster than 45% |
| Runs (8 km) | — | ||
| Stations (8) | 49:26 | ||
| Finish | 1:50:57 | 1:51:05 | 137th of 277 · faster than 50% |
334th of 1,802 Open Men (faster than 81%). Against the 56 who finished around 1:39:04: most time gained on wall balls (2:30), most lost on the eight runs (2:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:58 | faster than 49% |
| SkiErg: | 4:58 | 5:15 | faster than 73% |
| Run 2: | 5:37 | 6:11 | faster than 71% |
| Sled push: | 3:50 | 4:32 | faster than 74% |
| Run 3: | 6:29 | 6:54 | faster than 61% |
| Sled pull: | 5:21 | 7:29 | faster than 90% |
| Run 4: | 6:07 | 6:42 | faster than 68% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 66% |
| Run 5: | 5:44 | 6:52 | faster than 82% |
| Row: | 4:50 | 5:37 | faster than 95% |
| Run 6: | 6:04 | 6:39 | faster than 68% |
| Farmers carry: | 2:41 | 2:55 | faster than 63% |
| Run 7: | 6:09 | 6:45 | faster than 65% |
| Sandbag lunges: | 5:50 | 7:22 | faster than 79% |
| Run 8: | 6:58 | 7:56 | faster than 68% |
| Wall balls: | 4:45 | 9:37 | faster than 98% |
| Roxzone: | 10:30 | 10:26 | faster than 49% |
| Runs (8 km) | 49:06 | 54:46 | faster than 70% |
| Stations (8) | 38:40 | ||
| Finish | 1:38:13 | 1:56:27 | 334th of 1,802 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sandeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 5:21 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 4:50 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 4:45 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:31 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 10:30 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Sandeep: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 84% |
| BBJ | 84% |
| Row | 96% |
| Carry | 73% |
| Lunges | 90% |
| Wall balls | 76% |
| Roxzone | 44% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandeep beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandeep's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:35 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandeep: 44:34 running, 39:14 at the stations and 11:12 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sandeep | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:29 | 5:11 |
| Run 2 | 5:35 | 6:36 |
| Sled push | 3:28 | 5:03 |
| Run 3 | 6:20 | 7:44 |
| Sled pull | 5:35 | 7:18 |
| Run 4 | 5:47 | 7:20 |
| Burpee broad jump | 5:20 | 7:24 |
| Run 5 | 5:45 | 7:28 |
| Row | 4:54 | 5:42 |
| Run 6 | 5:41 | 7:13 |
| Farmers carry | 2:26 | 2:52 |
| Run 7 | 5:52 | 7:16 |
| Sandbag lunges | 5:01 | 7:10 |
| Run 8 | 4:44 | 5:21 |
| Wall balls | 8:01 | 10:23 |
| Roxzone | 11:12 | 10:42 |
| Finish | 1:34:52 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
