Athlete · Open Men · 30-34 ·

IND

Sandeep M

3 HYROX results over 2 seasons. Personal bests: Open Men 1:34:52 (Mumbai 2026) · Pro Men 1:50:57 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:52 best Open Men time · Mumbai 2026 also raced Pro Men: each has its own best below

top 15% best Open Men place · Mumbai 2026 445th of 2,967 Open Men finishers there

1:34:52 latest race · Mumbai 2026 best Open Men time so far Open Men

SkiErg strongest segment · Mumbai 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:52Mumbai 2026 · 2 races Pro Men1:50:57Delhi 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:34:52	top 15% 445/2,967	44:31	39:14	11:12	splits SkiErg4:29Sled push3:28Sled pull5:35Burpee broad jump5:20Row4:54Farmers carry2:26Sandbag lunges5:01Wall balls8:01Run 14:51Run 25:35Run 36:20Run 45:47Run 55:45Run 65:41Run 75:52Run 84:44Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	1:50:57	top 50% 137/277	—	49:26	9:21	splits SkiErg4:23Sled push4:14Sled pull9:37Burpee broad jump5:20Row4:50Farmers carry2:28Sandbag lunges5:52Wall balls12:42Run 14:49Run 26:48Run 36:59Run 46:18Run 56:25Run 66:27Run 79:00Run 85:32Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:38:13	top 19% 334/1,802	49:06	38:40	10:30	splits SkiErg4:58Sled push3:50Sled pull5:21Burpee broad jump6:25Row4:50Farmers carry2:41Sandbag lunges5:50Wall balls4:45Run 16:00Run 25:37Run 36:29Run 46:07Run 55:44Run 66:04Run 76:09Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 90%

Sled pull faster than 84%

Burpee broad jump faster than 84%

Row faster than 96%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 76%

Roxzone faster than 44%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 1:35 faster

Sled pull 1:43 faster

Burpee broad jump 2:04 faster

Row 0:48 faster

Farmers carry 0:26 faster

Sandbag lunges 2:09 faster

Wall balls 2:22 faster

Roxzone 0:30 slower

Runs (8 km) 10:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandeep against the typical Open Men finisher

Sandeep1:34:52

4:514:295:353:286:205:355:475:205:454:545:412:265:525:014:448:0111:12

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown