IND Sandeep John
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandeep John at each race, oldest on the left; lower is faster.The best was 1:49:53 at Bengaluru (Apr 2026); Sandeep John was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:49:53 |
| Delhi | Jul 2026 | Open Men | 1:50:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
147th of 181 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:35 | faster than 17% |
| SkiErg: | 4:29 | 4:14 | faster than 24% |
| Run 2: | 6:18 | 5:35 | faster than 28% |
| Sled push: | 4:41 | 3:30 | faster than 20% |
| Run 3: | 7:53 | 6:29 | faster than 18% |
| Sled pull: | 8:22 | 5:17 | faster than 2% |
| Run 4: | 8:07 | 6:09 | faster than 13% |
| Burpee broad jump: | 5:26 | 3:11 | faster than 6% |
| Run 5: | 8:01 | 6:12 | faster than 15% |
| Row: | 5:04 | 4:50 | faster than 25% |
| Run 6: | 7:55 | 6:07 | faster than 13% |
| Farmers carry: | 2:08 | 1:57 | faster than 28% |
| Run 7: | 8:19 | 6:15 | faster than 13% |
| Sandbag lunges: | 5:29 | 4:23 | faster than 23% |
| Run 8: | 4:59 | 3:51 | faster than 21% |
| Wall balls: | 5:40 | 4:48 | faster than 28% |
| Roxzone: | 7:53 | 6:57 | faster than 38% |
| Runs (8 km) | 57:08 | 45:37 | faster than 16% |
| Stations (8) | 41:19 | ||
| Finish | 1:46:16 | 1:24:49 | 147th of 181 · faster than 18% |
835th of 2,012 Open Men (faster than 58%). Against the 60 who finished around 1:49:44: most time gained on the roxzone (2:24), most lost on the eight runs (3:00). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 62% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 6:38 | 6:44 | faster than 53% |
| Sled push: | 3:23 | 3:54 | faster than 68% |
| Run 3: | 7:15 | 7:33 | faster than 58% |
| Sled pull: | 7:26 | 7:21 | faster than 48% |
| Run 4: | 7:25 | 7:20 | faster than 48% |
| Burpee broad jump: | 9:09 | 7:36 | faster than 28% |
| Run 5: | 7:57 | 7:36 | faster than 41% |
| Row: | 5:44 | 5:37 | faster than 41% |
| Run 6: | 7:38 | 7:14 | faster than 39% |
| Farmers carry: | 4:24 | 2:40 | faster than 4% |
| Run 7: | 7:27 | 7:14 | faster than 44% |
| Sandbag lunges: | 6:38 | 7:08 | faster than 59% |
| Run 8: | 5:40 | 6:00 | faster than 57% |
| Wall balls: | 7:49 | 10:03 | faster than 75% |
| Roxzone: | 6:59 | 9:45 | faster than 81% |
| Runs (8 km) | 54:14 | 55:50 | faster than 55% |
| Stations (8) | 49:41 | ||
| Finish | 1:50:49 | 1:56:17 | 835th of 2,012 · faster than 58% |
679th of 1,802 Open Men (faster than 62%). Against the 56 who finished around 1:50:51: most time gained on the roxzone (2:55), most lost on wall balls (2:45). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:58 | faster than 50% |
| SkiErg: | 5:04 | 5:15 | faster than 66% |
| Run 2: | 5:57 | 6:11 | faster than 58% |
| Sled push: | 4:08 | 4:32 | faster than 64% |
| Run 3: | 6:17 | 6:54 | faster than 68% |
| Sled pull: | 7:38 | 7:29 | faster than 47% |
| Run 4: | 6:37 | 6:42 | faster than 52% |
| Burpee broad jump: | 7:31 | 7:17 | faster than 46% |
| Run 5: | 6:56 | 6:52 | faster than 48% |
| Row: | 5:09 | 5:37 | faster than 82% |
| Run 6: | 6:50 | 6:39 | faster than 45% |
| Farmers carry: | 2:48 | 2:55 | faster than 57% |
| Run 7: | 6:32 | 6:45 | faster than 56% |
| Sandbag lunges: | 7:30 | 7:22 | faster than 47% |
| Run 8: | 7:06 | 7:56 | faster than 65% |
| Wall balls: | 11:21 | 9:37 | faster than 33% |
| Roxzone: | 6:40 | 10:26 | faster than 93% |
| Runs (8 km) | 52:09 | 54:46 | faster than 58% |
| Stations (8) | 51:09 | ||
| Finish | 1:49:53 | 1:56:27 | 679th of 1,802 · faster than 62% |
94th of 111 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 22% |
| SkiErg: | 4:35 | 4:28 | faster than 39% |
| Run 2: | 6:00 | 5:59 | faster than 50% |
| Sled push: | 2:13 | 1:52 | faster than 19% |
| Run 3: | 7:17 | 6:43 | faster than 33% |
| Sled pull: | 4:22 | 3:59 | faster than 37% |
| Run 4: | 8:27 | 6:38 | faster than 13% |
| Burpee broad jump: | 5:13 | 3:33 | faster than 11% |
| Run 5: | 7:38 | 6:43 | faster than 30% |
| Row: | 5:42 | 5:02 | faster than 13% |
| Run 6: | 10:51 | 6:48 | faster than 4% |
| Farmers carry: | 2:15 | 1:46 | faster than 10% |
| Run 7: | 8:39 | 6:41 | faster than 15% |
| Sandbag lunges: | 5:42 | 4:11 | faster than 11% |
| Run 8: | 8:22 | 7:08 | faster than 30% |
| Wall balls: | 6:27 | 4:44 | faster than 10% |
| Roxzone: | 13:20 | 9:11 | faster than 13% |
| Runs (8 km) | 1:02:52 | 52:09 | faster than 18% |
| Stations (8) | 36:29 | ||
| Finish | 1:52:38 | 1:31:01 | 94th of 111 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 7:26 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:31 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:09 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:09 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Subratha Bagchi1 race
- Vijay Patil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Sandeep: faster than |
|---|---|
| Ski | 66% |
| Push | 65% |
| Pull | 47% |
| BBJ | 46% |
| Row | 83% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 33% |
| Roxzone | 93% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandeep beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandeep's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:46 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandeep: 52:11 running, 51:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Sandeep | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:58 |
| SkiErg | 5:04 | 5:15 |
| Run 2 | 5:57 | 6:11 |
| Sled push | 4:08 | 4:32 |
| Run 3 | 6:17 | 6:54 |
| Sled pull | 7:38 | 7:29 |
| Run 4 | 6:37 | 6:42 |
| Burpee broad jump | 7:31 | 7:17 |
| Run 5 | 6:56 | 6:52 |
| Row | 5:09 | 5:37 |
| Run 6 | 6:50 | 6:39 |
| Farmers carry | 2:48 | 2:55 |
| Run 7 | 6:32 | 6:45 |
| Sandbag lunges | 7:30 | 7:22 |
| Run 8 | 7:06 | 7:56 |
| Wall balls | 11:21 | 9:37 |
| Roxzone | 6:40 | 10:26 |
| Finish | 1:49:53 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
