Athlete · Open Men · 40-44 ·

IND

Sandeep John

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:49:53 (Bengaluru 2026) · Pro Doubles Men 1:46:16 (Mumbai 2026) · Doubles Men 1:52:38 (Mumbai 2025).

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1:49:53 best Open Men time · Bengaluru 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 38% best Open Men place · Bengaluru 2026 679th of 1,802 Open Men finishers there

1:46:16 latest race · Mumbai 2026 first Pro Doubles Men race Pro Doubles Men with Subratha Bagchi

Roxzone strongest segment · Bengaluru 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:53Bengaluru 2026 · 2 races Pro Doubles Men1:46:16Mumbai 2026 · 1 race · with Subratha Bagchi Doubles Men1:52:38Mumbai 2025 · 1 race · with Vijay Patil

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Sandeep John, Subratha Bagchiwhat the whole field did →	Pro Doubles Men · team 40-44	1:46:16	147th of 181	57:08	41:19	7:53	splits SkiErg4:29Sled push4:41Sled pull8:22Burpee broad jump5:26Row5:04Farmers carry2:08Sandbag lunges5:29Wall balls5:40Run 15:40Run 26:18Run 37:53Run 48:07Run 58:01Run 67:55Run 78:19Run 84:59Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	1:50:49	top 42% 835/2,012	54:14	49:41	6:59	splits SkiErg5:08Sled push3:23Sled pull7:26Burpee broad jump9:09Row5:44Farmers carry4:24Sandbag lunges6:38Wall balls7:49Run 14:17Run 26:38Run 37:15Run 47:25Run 57:57Run 67:38Run 77:27Run 85:40Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 40-44	1:49:53	top 38% 679/1,802	52:09	51:09	6:40	splits SkiErg5:04Sled push4:08Sled pull7:38Burpee broad jump7:31Row5:09Farmers carry2:48Sandbag lunges7:30Wall balls11:21Run 15:57Run 25:57Run 36:17Run 46:37Run 56:56Run 66:50Run 76:32Run 87:06Full report for this race →
Mumbai 2025 2 May 2025team: Sandeep John, Vijay Patilwhat the whole field did →	Doubles Men · team 30-39	1:52:38	94th of 111	1:02:52	36:29	13:20	splits SkiErg4:35Sled push2:13Sled pull4:22Burpee broad jump5:13Row5:42Farmers carry2:15Sandbag lunges5:42Wall balls6:27Run 15:41Run 26:00Run 37:17Run 48:27Run 57:38Run 610:51Run 78:39Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 47%

Burpee broad jump faster than 46%

Row faster than 83%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 93%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 faster

Sled pull 0:10 slower

Burpee broad jump 0:14 slower

Row 0:28 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 slower

Wall balls 1:44 slower

Roxzone 3:46 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandeep against the typical Open Men finisher

Sandeep1:49:53

5:575:045:574:086:177:386:377:316:565:096:502:486:327:307:0611:216:40

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown