IND Sandeep Bains
4 HYROX races over 3 seasons. Best Open Men time: 1:28:58 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandeep Bains at each race, oldest on the left; lower is faster.The best was 1:28:58 at Mumbai (Sep 2026); Sandeep Bains was 21:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:50:46 |
| Bangkok | Mar 2026 | Open Men | 1:36:07 |
| Bengaluru | Apr 2026 | Open Men | 1:39:08 |
| Mumbai | Sep 2026 | Open Men | 1:28:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:48 faster (1:50:46 to 1:28:58).
4 results at 4 races
264th of 2,967 Open Men (faster than 91%). Against the 91 who finished around 1:29:45: most time gained on the roxzone (0:52), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 86% |
| SkiErg: | 4:48 | 5:11 | faster than 80% |
| Run 2: | 5:11 | 6:36 | faster than 89% |
| Sled push: | 3:46 | 5:03 | faster than 84% |
| Run 3: | 5:55 | 7:44 | faster than 87% |
| Sled pull: | 5:07 | 7:18 | faster than 91% |
| Run 4: | 5:40 | 7:20 | faster than 88% |
| Burpee broad jump: | 6:35 | 7:24 | faster than 64% |
| Run 5: | 5:34 | 7:28 | faster than 91% |
| Row: | 5:20 | 5:42 | faster than 77% |
| Run 6: | 5:26 | 7:13 | faster than 91% |
| Farmers carry: | 2:17 | 2:52 | faster than 80% |
| Run 7: | 5:30 | 7:16 | faster than 89% |
| Sandbag lunges: | 6:45 | 7:10 | faster than 57% |
| Run 8: | 3:43 | 5:21 | faster than 88% |
| Wall balls: | 6:36 | 10:23 | faster than 90% |
| Roxzone: | 6:33 | 10:42 | faster than 93% |
| Runs (8 km) | 41:16 | 55:06 | faster than 91% |
| Stations (8) | 41:14 | ||
| Finish | 1:28:58 | 1:58:46 | 264th of 2,967 · faster than 91% |
367th of 1,802 Open Men (faster than 79%). Against the 56 who finished around 1:39:04: most time gained on the eight runs (2:48), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:58 | faster than 92% |
| SkiErg: | 4:43 | 5:15 | faster than 90% |
| Run 2: | 4:52 | 6:11 | faster than 91% |
| Sled push: | 4:32 | 4:32 | faster than 50% |
| Run 3: | 5:54 | 6:54 | faster than 78% |
| Sled pull: | 6:51 | 7:29 | faster than 62% |
| Run 4: | 5:24 | 6:42 | faster than 87% |
| Burpee broad jump: | 7:14 | 7:17 | faster than 51% |
| Run 5: | 5:54 | 6:52 | faster than 78% |
| Row: | 5:19 | 5:37 | faster than 73% |
| Run 6: | 5:38 | 6:39 | faster than 81% |
| Farmers carry: | 2:24 | 2:55 | faster than 76% |
| Run 7: | 5:29 | 6:45 | faster than 84% |
| Sandbag lunges: | 7:22 | 7:22 | faster than 50% |
| Run 8: | 6:13 | 7:56 | faster than 83% |
| Wall balls: | 7:51 | 9:37 | faster than 72% |
| Roxzone: | 8:55 | 10:26 | faster than 71% |
| Runs (8 km) | 44:01 | 54:46 | faster than 86% |
| Stations (8) | 46:16 | ||
| Finish | 1:39:08 | 1:56:27 | 367th of 1,802 · faster than 79% |
1,328th of 2,828 Open Men (faster than 53%). Against the 85 who finished around 1:34:54: most time gained on the eight runs (3:23), most lost on sandbag lunges (1:58). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:59 | faster than 70% |
| SkiErg: | 4:40 | 4:47 | faster than 62% |
| Run 2: | 4:08 | 4:33 | faster than 69% |
| Sled push: | 4:44 | 3:39 | faster than 18% |
| Run 3: | 4:26 | 4:50 | faster than 66% |
| Sled pull: | 7:08 | 5:53 | faster than 23% |
| Run 4: | 4:11 | 4:50 | faster than 77% |
| Burpee broad jump: | 7:18 | 6:09 | faster than 29% |
| Run 5: | 4:05 | 4:59 | faster than 83% |
| Row: | 5:16 | 5:05 | faster than 37% |
| Run 6: | 4:21 | 4:53 | faster than 71% |
| Farmers carry: | 2:27 | 2:23 | faster than 47% |
| Run 7: | 4:38 | 4:54 | faster than 61% |
| Sandbag lunges: | 7:38 | 5:59 | faster than 21% |
| Run 8: | 6:05 | 6:31 | faster than 60% |
| Wall balls: | 7:25 | 7:40 | faster than 53% |
| Roxzone: | 11:19 | 11:59 | faster than 58% |
| Runs (8 km) | 38:14 | 43:07 | faster than 71% |
| Stations (8) | 46:36 | ||
| Finish | 1:36:07 | 1:38:03 | 1328th of 2,828 · faster than 53% |
274th of 464 Open Men (faster than 41%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:42 | 5:01 | faster than 77% |
| Run 2: | 6:09 | 5:50 | faster than 36% |
| Sled push: | 3:37 | 3:19 | faster than 40% |
| Run 3: | 6:47 | 6:26 | faster than 40% |
| Sled pull: | 6:20 | 6:36 | faster than 54% |
| Run 4: | 6:41 | 6:20 | faster than 39% |
| Burpee broad jump: | 7:22 | 6:27 | faster than 31% |
| Run 5: | 6:53 | 6:27 | faster than 40% |
| Row: | 5:46 | 5:27 | faster than 30% |
| Run 6: | 6:51 | 6:16 | faster than 34% |
| Farmers carry: | 2:27 | 2:38 | faster than 61% |
| Run 7: | 8:59 | 6:21 | faster than 8% |
| Sandbag lunges: | 7:43 | 6:14 | faster than 25% |
| Run 8: | 7:12 | 7:21 | faster than 52% |
| Wall balls: | 8:43 | 8:10 | faster than 41% |
| Roxzone: | 10:25 | 9:42 | faster than 43% |
| Runs (8 km) | 53:45 | 50:27 | faster than 37% |
| Stations (8) | 46:40 | ||
| Finish | 1:50:46 | 1:45:52 | 274th of 464 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 3:37 | Mumbai 2025 · best of 4 | 3:04 |
| Sled pull | 5:07 | Mumbai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:35 | Mumbai 2026 · best of 4 | 5:38 |
| Row | 5:16 | Bangkok 2026 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Mumbai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:45 | Mumbai 2026 · best of 4 | 5:20 |
| Wall balls | 6:36 | Mumbai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:14 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 6:33 | Mumbai 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Sandeep: faster than |
|---|---|
| Ski | 80% |
| Push | 84% |
| Pull | 91% |
| BBJ | 64% |
| Row | 77% |
| Carry | 81% |
| Lunges | 58% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandeep beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandeep's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandeep: 41:19 running, 41:14 at the stations and 6:33 in the roxzone; the longest station was the sandbag lunges (6:45).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sandeep | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:18 |
| SkiErg | 4:48 | 5:11 |
| Run 2 | 5:11 | 6:36 |
| Sled push | 3:46 | 5:03 |
| Run 3 | 5:55 | 7:44 |
| Sled pull | 5:07 | 7:18 |
| Run 4 | 5:40 | 7:20 |
| Burpee broad jump | 6:35 | 7:24 |
| Run 5 | 5:34 | 7:28 |
| Row | 5:20 | 5:42 |
| Run 6 | 5:26 | 7:13 |
| Farmers carry | 2:17 | 2:52 |
| Run 7 | 5:30 | 7:16 |
| Sandbag lunges | 6:45 | 7:10 |
| Run 8 | 3:43 | 5:21 |
| Wall balls | 6:36 | 10:23 |
| Roxzone | 6:33 | 10:42 |
| Finish | 1:28:58 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
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