RSA Sanchia Theron
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: CJ Potgieter, Sanchia Theronwhole field → | Doubles Mixed · team 40-44 | 1:26:35 | 309th of 70328th of 73 aged 40-44 | 49:51 | 31:18 | 5:31 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push1:45fastest 14%Sled pull5:13faster than 21%Burpee broad jump3:48fastest 44%Row4:25fastest 10%Farmers carry1:46fastest 41%Sandbag lunges5:38faster than 15%Wall balls4:44fastest 42%Runs (8 km)49:51fastest 43%Roxzone5:31fastest 39%Run 16:29faster than 10%Run 26:02fastest 43%Run 36:07fastest 35%Run 46:17fastest 40%Run 56:29fastest 41%Run 66:18fastest 39%Run 76:14fastest 37%Run 85:59fastest 23%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ronalda Hugo, Sanchia Theronwhole field → | Pro Doubles Women · team 35-39 | 1:32:26 | 39th of 5911th of 13 aged 35-39 | 51:14 | 34:07 | 7:10 | View results | See splits Hide splitsSkiErg4:21fastest 38%Sled push2:33faster than 48%Sled pull5:08faster than 50%Burpee broad jump4:57faster than 24%Row4:57faster than 46%Farmers carry2:07faster than 27%Sandbag lunges5:20faster than 15%Wall balls4:44faster than 45%Runs (8 km)51:14faster than 39%Roxzone7:10faster than 48%Run 15:59faster than 23%Run 25:54faster than 40%Run 36:52faster than 34%Run 46:21faster than 40%Run 56:17faster than 43%Run 66:45faster than 34%Run 76:17faster than 47%Run 86:53faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- CJ Potgieter1 race
- Ronalda Hugo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanchia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
