RSA Sanam Desai
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:41 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Sanam Desai, Natasha Desaiwhole field → | Doubles Women · team 30-34 | 1:43:41 | 837th of 1,196155th of 240 aged 30-34 | 59:46 | 36:19 | 7:41 | View results | See splits Hide splitsSkiErg5:48faster than 3%Sled push2:20faster than 6%Sled pull6:02faster than 9%Burpee broad jump4:41fastest 50%Row5:41faster than 22%Farmers carry2:16faster than 11%Sandbag lunges4:08faster than 46%Wall balls5:23faster than 34%Runs (8 km)59:46faster than 32%Roxzone7:41faster than 34%Run 15:23faster than 33%Run 27:35faster than 25%Run 37:40faster than 31%Run 47:25faster than 37%Run 57:47faster than 34%Run 67:39faster than 36%Run 77:54faster than 31%Run 88:26faster than 28%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sanam Desai, Caitlyn Pieterswhole field → | Doubles Women · team 16-24 | 1:48:42 | 622nd of 1,06160th of 82 aged 16-24 | 57:50 | 37:29 | 13:28 | View results | See splits Hide splitsSkiErg5:22faster than 34%Sled push2:22faster than 21%Sled pull6:24faster than 16%Burpee broad jump5:32fastest 45%Row6:01faster than 37%Farmers carry2:16faster than 21%Sandbag lunges4:33faster than 40%Wall balls4:59fastest 45%Runs (8 km)57:50faster than 49%Roxzone13:28faster than 12%Run 18:55fastest 39%Run 26:54faster than 27%Run 36:40faster than 36%Run 47:01faster than 31%Run 56:18fastest 46%Run 66:27fastest 50%Run 76:26fastest 50%Run 89:12fastest 40%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Sanam Desai, Natasha Desaiwhole field → | Doubles Women · team 30-34 | 1:49:39 | 513th of 753126th of 186 aged 30-34 | 1:02:45 | 39:02 | 7:56 | View results | See splits Hide splitsSkiErg5:36faster than 6%Sled push2:17faster than 21%Sled pull6:23faster than 11%Burpee broad jump5:29faster than 40%Row6:06faster than 18%Farmers carry2:14faster than 21%Sandbag lunges4:42faster than 34%Wall balls6:15faster than 27%Runs (8 km)1:02:45faster than 35%Roxzone7:56faster than 36%Run 15:16faster than 43%Run 27:33faster than 38%Run 38:00faster than 33%Run 48:27faster than 28%Run 58:23faster than 32%Run 67:59faster than 37%Run 78:04faster than 37%Run 89:07faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Johannesburg 2026 · best of 3 | 4:48 |
| Sled push | 2:17 | Cape Town Apr 2026 · best of 3 | 1:51 |
| Sled pull | 6:02 | Cape Town Aug 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:41 | Cape Town Aug 2026 · best of 3 | 4:17 |
| Row | 5:41 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 2:14 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:08 | Cape Town Aug 2026 · best of 3 | 3:47 |
| Wall balls | 4:59 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 57:50 | Johannesburg 2026 · best of 3 | 49:12 |
| Roxzone | 7:41 | Cape Town Aug 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sanam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natasha Desai2 races
- Caitlyn Pieters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
