IND Sanal Thomas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanal Thomas at each race, oldest on the left; lower is faster.The best was 1:48:13 at Mumbai (Sep 2026); Sanal Thomas was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:49:19 |
| Mumbai | Sep 2026 | Open Men | 1:48:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,003rd of 2,967 Open Men (faster than 66%). Against the 89 who finished around 1:48:55: most time gained on the eight runs (2:25), most lost on the roxzone (5:02). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 5:18 | 5:11 | faster than 40% |
| Run 2: | 6:27 | 6:36 | faster than 54% |
| Sled push: | 6:13 | 5:03 | faster than 26% |
| Run 3: | 7:03 | 7:44 | faster than 64% |
| Sled pull: | 6:31 | 7:18 | faster than 66% |
| Run 4: | 6:13 | 7:20 | faster than 78% |
| Burpee broad jump: | 4:44 | 7:24 | faster than 91% |
| Run 5: | 6:45 | 7:28 | faster than 66% |
| Row: | 6:23 | 5:42 | faster than 15% |
| Run 6: | 6:04 | 7:13 | faster than 78% |
| Farmers carry: | 2:56 | 2:52 | faster than 47% |
| Run 7: | 5:52 | 7:16 | faster than 82% |
| Sandbag lunges: | 5:54 | 7:10 | faster than 74% |
| Run 8: | 4:01 | 5:21 | faster than 82% |
| Wall balls: | 7:50 | 10:23 | faster than 77% |
| Roxzone: | 14:52 | 10:42 | faster than 13% |
| Runs (8 km) | 47:37 | 55:06 | faster than 74% |
| Stations (8) | 45:49 | ||
| Finish | 1:48:13 | 1:58:46 | 1003rd of 2,967 · faster than 66% |
199th of 669 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 48% |
| SkiErg: | 5:14 | 4:53 | faster than 22% |
| Run 2: | 7:28 | 7:53 | faster than 60% |
| Sled push: | 2:47 | 2:54 | faster than 56% |
| Run 3: | 7:27 | 8:15 | faster than 72% |
| Sled pull: | 5:12 | 6:00 | faster than 69% |
| Run 4: | 7:54 | 8:21 | faster than 60% |
| Burpee broad jump: | 3:03 | 4:58 | faster than 94% |
| Run 5: | 8:07 | 8:36 | faster than 59% |
| Row: | 5:56 | 5:41 | faster than 33% |
| Run 6: | 7:22 | 8:19 | faster than 72% |
| Farmers carry: | 1:43 | 2:07 | faster than 89% |
| Run 7: | 7:58 | 8:23 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 71% |
| Run 8: | 5:40 | 6:17 | faster than 65% |
| Wall balls: | 6:00 | 6:44 | faster than 60% |
| Roxzone: | 7:57 | 9:16 | faster than 69% |
| Runs (8 km) | 57:11 | 1:01:19 | faster than 65% |
| Stations (8) | 34:40 | ||
| Finish | 1:39:44 | 1:51:19 | 199th of 669 · faster than 70% |
660th of 1,802 Open Men (faster than 63%). Against the 56 who finished around 1:48:34: most time gained on burpee broad jump (2:09), most lost on the roxzone (4:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:58 | faster than 47% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 5:59 | 6:11 | faster than 57% |
| Sled push: | 4:59 | 4:32 | faster than 36% |
| Run 3: | 6:39 | 6:54 | faster than 57% |
| Sled pull: | 7:15 | 7:29 | faster than 55% |
| Run 4: | 6:14 | 6:42 | faster than 64% |
| Burpee broad jump: | 4:36 | 7:17 | faster than 92% |
| Run 5: | 6:29 | 6:52 | faster than 61% |
| Row: | 6:00 | 5:37 | faster than 26% |
| Run 6: | 5:40 | 6:39 | faster than 80% |
| Farmers carry: | 2:34 | 2:55 | faster than 68% |
| Run 7: | 5:37 | 6:45 | faster than 81% |
| Sandbag lunges: | 5:50 | 7:22 | faster than 79% |
| Run 8: | 8:22 | 7:56 | faster than 43% |
| Wall balls: | 7:44 | 9:37 | faster than 74% |
| Roxzone: | 13:57 | 10:26 | faster than 18% |
| Runs (8 km) | 51:01 | 54:46 | faster than 63% |
| Stations (8) | 44:27 | ||
| Finish | 1:49:19 | 1:56:27 | 660th of 1,802 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:59 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 6:31 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 6:00 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:37 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 13:57 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sanal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sneha vv1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sanal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sanal: faster than |
|---|---|
| Ski | 40% |
| Push | 27% |
| Pull | 67% |
| BBJ | 92% |
| Row | 16% |
| Carry | 48% |
| Lunges | 75% |
| Wall balls | 78% |
| Roxzone | 13% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Roxzone (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanal: 47:42 running, 45:49 at the stations and 14:52 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sanal | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:18 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 6:27 | 6:36 |
| Sled push | 6:13 | 5:03 |
| Run 3 | 7:03 | 7:44 |
| Sled pull | 6:31 | 7:18 |
| Run 4 | 6:13 | 7:20 |
| Burpee broad jump | 4:44 | 7:24 |
| Run 5 | 6:45 | 7:28 |
| Row | 6:23 | 5:42 |
| Run 6 | 6:04 | 7:13 |
| Farmers carry | 2:56 | 2:52 |
| Run 7 | 5:52 | 7:16 |
| Sandbag lunges | 5:54 | 7:10 |
| Run 8 | 4:01 | 5:21 |
| Wall balls | 7:50 | 10:23 |
| Roxzone | 14:52 | 10:42 |
| Finish | 1:48:13 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
