Athlete · Open Women · 45-49 ·

GBR

San Jeyarajah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:34 (London 2024) · Doubles Mixed 1:11:48 (London Olympia 2026).

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1:22:34 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · London 2024 308th of 1,531 Open Women finishers there

1:11:48 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Tom Godec

Sandbag lunges strongest segment · London 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:34London 2024 · 1 race Doubles Mixed1:11:48London Olympia 2026 · 1 race · with Tom Godec

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Tom Godec, San Jeyarajahwhat the whole field did →	Doubles Mixed · team 40-44	1:11:48	top 23% 446/1,958	40:18	26:47	4:48	splits SkiErg4:24Sled push2:09Sled pull2:56Burpee broad jump3:17Row4:28Farmers carry1:42Sandbag lunges3:51Wall balls4:00Run 14:46Run 24:36Run 34:54Run 44:47Run 54:59Run 64:53Run 74:54Run 86:33Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 45-49	1:22:34	top 21% 308/1,531	39:59	35:56	6:41	splits SkiErg5:38Sled push3:04Sled pull5:28Burpee broad jump5:20Row5:35Farmers carry2:03Sandbag lunges3:38Wall balls5:10Run 16:21Run 24:34Run 34:44Run 44:43Run 54:50Run 64:45Run 74:52Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 48%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 36%

Farmers carry faster than 64%

Sandbag lunges faster than 92%

Wall balls faster than 82%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:03 slower

Sled pull 0:35 faster

Burpee broad jump 1:28 faster

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 1:19 faster

Wall balls 1:30 faster

Roxzone 1:28 faster

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: San against the typical Open Women finisher

San1:22:34

6:215:384:343:044:445:284:435:204:505:354:452:034:523:385:145:106:41

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:30 against the typical Open Women finisher at London 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown