AUS Samuel Ratcliffe-Long
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:41 (Melbourne 2025) · Doubles Men 1:16:40 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:10:41 | top 25% 178/740 | 30:52 | 33:14 | 6:40 | splitsSkiErg4:24Sled push4:04Sled pull5:00Burpee broad jump3:33Row4:32Farmers carry1:57Sandbag lunges4:27Wall balls5:17Run 12:24Run 23:51Run 34:02Run 44:01Run 54:04Run 63:59Run 73:52Run 84:43Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Stelio Fardoulis, Samuel Ratcliffe-Longwhat the whole field did → | Doubles Men · team 30-39 | 1:16:40 | 614th of 1,124 | 43:33 | 25:15 | 7:57 | splitsSkiErg3:49Sled push1:30Sled pull3:18Burpee broad jump2:59Row5:00Farmers carry1:35Sandbag lunges2:54Wall balls4:10Run 15:46Run 25:04Run 35:24Run 45:23Run 55:18Run 65:28Run 75:16Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
