GBR Samuel Rabey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,744th of 1,960 Doubles Men (faster than 11%). Against the 59 who finished around 1:29:57: most time gained on sled pull (1:09), most lost on the eight runs (6:34). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:46 | faster than 29% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 7:13 | 4:34 | faster than 2% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 8:06 | 4:52 | faster than 1% |
| Sled pull: | 2:39 | 3:04 | faster than 77% |
| Run 4: | 6:49 | 4:52 | faster than 4% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 5:39 | 5:01 | faster than 23% |
| Row: | 4:12 | 4:27 | faster than 80% |
| Run 6: | 5:47 | 4:56 | faster than 16% |
| Farmers carry: | 1:13 | 1:43 | fastest in the field |
| Run 7: | 5:57 | 4:57 | faster than 13% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 12:08 | 6:43 | faster than 2% |
| Wall balls: | 4:56 | 4:32 | faster than 32% |
| Roxzone: | 7:31 | 5:18 | faster than 9% |
| Runs (8 km) | 56:49 | 41:08 | faster than 4% |
| Stations (8) | 25:17 | ||
| Finish | 1:29:32 | 1:13:21 | 1744th of 1,960 · faster than 11% |
4,491st of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on burpee broad jump (0:42), most lost on wall balls (1:20). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 3:28 | 2:48 | faster than 16% |
| Run 3: | 4:37 | 4:00 | faster than 18% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 4:39 | 4:02 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 30% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:38 | 4:04 | faster than 22% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 7:03 | 5:55 | faster than 20% |
| Wall balls: | 11:22 | 7:20 | faster than 13% |
| Roxzone: | 14:17 | 11:44 | faster than 17% |
| Runs (8 km) | 38:01 | 33:23 | faster than 21% |
| Stations (8) | 45:38 | ||
| Finish | 1:37:52 | 1:23:09 | 4491st of 5,554 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Maxwell Rabey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 68% |
| Push | 16% |
| Pull | 20% |
| BBJ | 30% |
| Row | 31% |
| Carry | 38% |
| Lunges | 22% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 38:06 running, 45:38 at the stations and 14:17 in the roxzone; the longest station was the wall balls (11:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 4:18 | 3:46 |
| Sled push | 3:28 | 2:48 |
| Run 3 | 4:37 | 4:00 |
| Sled pull | 5:49 | 4:47 |
| Run 4 | 4:39 | 4:02 |
| Burpee broad jump | 6:29 | 5:30 |
| Run 5 | 4:38 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 4:38 | 4:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:28 | 5:09 |
| Run 8 | 7:03 | 5:55 |
| Wall balls | 11:22 | 7:20 |
| Roxzone | 14:17 | 11:44 |
| Finish | 1:37:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
