AUS Samuel Powell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
495th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:13 | faster than 78% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:07 | 4:53 | faster than 85% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:16 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:14 | 5:00 | faster than 82% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:18 | 4:55 | faster than 77% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:14 | 4:58 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 5:09 | 5:52 | faster than 71% |
| Runs (8 km) | 34:05 | 39:23 | faster than 80% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:22 | 1:12:16 | 495th of 3,157 · faster than 84% |
2,295th of 2,673 Open Men (faster than 14%). Against the 81 who finished around 1:43:22: most time gained on the eight runs (6:02), most lost on the roxzone (14:24). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:27 | faster than 74% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 4:39 | 4:51 | faster than 62% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 5:50 | 5:10 | faster than 21% |
| Sled pull: | 6:36 | 4:48 | faster than 12% |
| Run 4: | 6:01 | 5:16 | faster than 19% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 26% |
| Run 5: | 5:58 | 5:27 | faster than 29% |
| Row: | 5:22 | 4:49 | faster than 10% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 2:17 | 2:08 | faster than 36% |
| Run 7: | 5:05 | 5:21 | faster than 63% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 64% |
| Run 8: | 6:02 | 6:16 | faster than 58% |
| Wall balls: | 5:13 | 6:09 | faster than 73% |
| Roxzone: | 24:51 | 8:15 | faster than 0% |
| Runs (8 km) | 41:19 | 41:43 | faster than 53% |
| Stations (8) | 37:57 | ||
| Finish | 1:44:01 | 1:26:02 | 2295th of 2,673 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amy Hill1 race
- Louis Skupien1 race
- Sapphire Smith1 race
- Wesley Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 26% |
| Push | 43% |
| Pull | 12% |
| BBJ | 26% |
| Row | 11% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 0% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Roxzone (16:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 41:22 running, 37:57 at the stations and 24:51 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:27 |
| SkiErg | 4:33 | 4:21 |
| Run 2 | 4:39 | 4:51 |
| Sled push | 2:23 | 2:16 |
| Run 3 | 5:50 | 5:10 |
| Sled pull | 6:36 | 4:48 |
| Run 4 | 6:01 | 5:16 |
| Burpee broad jump | 6:38 | 5:30 |
| Run 5 | 5:58 | 5:27 |
| Row | 5:22 | 4:49 |
| Run 6 | 5:08 | 5:22 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 5:05 | 5:21 |
| Sandbag lunges | 4:55 | 5:24 |
| Run 8 | 6:02 | 6:16 |
| Wall balls | 5:13 | 6:09 |
| Roxzone | 24:51 | 8:15 |
| Finish | 1:44:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:36 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
