GBR Samuel Phoenix
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:40 at Manchester 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Samuel Phoenix, Andrew Joneswhole field → | Doubles Men · team 40-49 | 1:10:40 | 370th of 71947th of 133 aged 40-49 | 42:18 | 23:38 | 4:48 | View results | See splits Hide splitsSkiErg3:35fastest 14%Sled push1:22fastest 19%Sled pull2:43fastest 39%Burpee broad jump2:59faster than 44%Row3:59fastest 12%Farmers carry1:32faster than 45%Sandbag lunges3:22faster than 47%Wall balls4:06faster than 37%Runs (8 km)42:18faster than 40%Roxzone4:48fastest 41%Run 13:32fastest 47%Run 24:56fastest 49%Run 35:23faster than 41%Run 45:30faster than 39%Run 55:50faster than 29%Run 65:39faster than 35%Run 75:45faster than 31%Run 85:46faster than 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Samuel Phoenix, Tom Lowewhole field → | Doubles Men · team 40-49 | 1:14:42 | 785th of 1,317122nd of 286 aged 40-49 | 42:33 | 25:47 | 6:26 | View results | See splits Hide splitsSkiErg3:44fastest 20%Sled push1:43fastest 47%Sled pull2:56fastest 46%Burpee broad jump3:28faster than 32%Row4:12fastest 27%Farmers carry1:29fastest 33%Sandbag lunges4:05faster than 18%Wall balls4:10faster than 49%Runs (8 km)42:33faster than 33%Roxzone6:26fastest 43%Run 15:37faster than 37%Run 24:47faster than 38%Run 35:07faster than 38%Run 45:18faster than 31%Run 55:15faster than 42%Run 65:28faster than 27%Run 75:30faster than 26%Run 85:35faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:22 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:43 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Manchester 2024 · best of 2 | 3:13 |
| Row | 3:59 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 4:06 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:18 | Manchester 2024 · best of 2 | 42:19 |
| Roxzone | 4:48 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Samuel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Jones1 race
- Tom Lowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
