GBR Samuel Needham
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
513th of 709 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:27 | faster than 20% |
| SkiErg: | 4:09 | 4:00 | faster than 27% |
| Run 2: | 5:33 | 4:55 | faster than 23% |
| Sled push: | 1:59 | 1:51 | faster than 35% |
| Run 3: | 5:50 | 5:12 | faster than 26% |
| Sled pull: | 2:42 | 3:04 | faster than 76% |
| Run 4: | 5:52 | 5:13 | faster than 26% |
| Burpee broad jump: | 4:11 | 3:22 | faster than 22% |
| Run 5: | 5:52 | 5:20 | faster than 31% |
| Row: | 5:01 | 4:27 | faster than 5% |
| Run 6: | 5:47 | 5:15 | faster than 30% |
| Farmers carry: | 1:50 | 1:35 | faster than 19% |
| Run 7: | 5:47 | 5:18 | faster than 31% |
| Sandbag lunges: | 3:47 | 3:29 | faster than 37% |
| Run 8: | 6:57 | 6:12 | faster than 28% |
| Wall balls: | 5:01 | 4:28 | faster than 27% |
| Roxzone: | 4:32 | 4:21 | faster than 43% |
| Runs (8 km) | 47:47 | 42:59 | faster than 28% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:57 | 1:14:15 | 513th of 709 · faster than 27% |
1,419th of 2,158 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:24:45: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:47). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:59 | faster than 38% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:20 | 5:06 | faster than 38% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 5:48 | 5:21 | faster than 30% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 5:49 | 5:23 | faster than 31% |
| Burpee broad jump: | 4:29 | 3:32 | faster than 19% |
| Run 5: | 6:08 | 5:30 | faster than 25% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 6:05 | 5:25 | faster than 24% |
| Farmers carry: | 2:18 | 1:47 | faster than 5% |
| Run 7: | 5:47 | 5:26 | faster than 35% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:58 | 5:27 | faster than 31% |
| Wall balls: | 5:16 | 4:39 | faster than 30% |
| Roxzone: | 6:36 | 6:30 | faster than 47% |
| Runs (8 km) | 47:06 | 43:41 | faster than 31% |
| Stations (8) | 31:25 | ||
| Finish | 1:25:04 | 1:19:51 | 1419th of 2,158 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Henrietta Walker1 race
- Rhys Whitlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 28% |
| Push | 36% |
| Pull | 76% |
| BBJ | 22% |
| Row | 6% |
| Carry | 19% |
| Lunges | 37% |
| Wall balls | 28% |
| Roxzone | 43% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 47:49 running, 28:40 at the stations and 4:32 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Samuel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:11 | 5:27 |
| SkiErg | 4:09 | 4:00 |
| Run 2 | 5:33 | 4:55 |
| Sled push | 1:59 | 1:51 |
| Run 3 | 5:50 | 5:12 |
| Sled pull | 2:42 | 3:04 |
| Run 4 | 5:52 | 5:13 |
| Burpee broad jump | 4:11 | 3:22 |
| Run 5 | 5:52 | 5:20 |
| Row | 5:01 | 4:27 |
| Run 6 | 5:47 | 5:15 |
| Farmers carry | 1:50 | 1:35 |
| Run 7 | 5:47 | 5:18 |
| Sandbag lunges | 3:47 | 3:29 |
| Run 8 | 6:57 | 6:12 |
| Wall balls | 5:01 | 4:28 |
| Roxzone | 4:32 | 4:21 |
| Finish | 1:20:57 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
