USA Samuel Miller
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Miller at each race, oldest on the left; lower is faster.The best was 1:13:03 at Phoenix (Jan 2026); Samuel Miller was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:13:28 |
| Phoenix | Jan 2026 | Pro Men | 1:13:03 |
| Las Vegas | Feb 2026 | Pro Men | 1:13:43 |
| Stockholm | Jun 2026 | Pro Men | 1:16:29 |
| Salt Lake City | Sep 2026 | Pro Men | 1:13:14 |
| tampa | Oct 2026 | Pro Men | 1:13:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:25 faster (1:13:28 to 1:13:03).
7 results at 7 races
116th of 418 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 66% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 2:56 | 3:29 | faster than 82% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:18 | 5:16 | faster than 81% |
| Run 4: | 4:43 | 4:46 | faster than 53% |
| Burpee broad jump: | 3:12 | 4:25 | faster than 82% |
| Run 5: | 4:45 | 4:50 | faster than 53% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 4:29 | 4:41 | faster than 61% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 4:42 | 4:46 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 46% |
| Run 8: | 4:45 | 5:00 | faster than 59% |
| Wall balls: | 5:59 | 7:09 | faster than 65% |
| Roxzone: | 5:44 | 6:33 | faster than 67% |
| Runs (8 km) | 36:15 | 37:36 | faster than 59% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:30 | 1:21:40 | 116th of 418 · faster than 72% |
69th of 349 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:41 | faster than 70% |
| SkiErg: | 4:08 | 4:26 | faster than 88% |
| Run 2: | 4:20 | 4:30 | faster than 60% |
| Sled push: | 3:01 | 3:53 | faster than 88% |
| Run 3: | 4:25 | 5:00 | faster than 76% |
| Sled pull: | 4:17 | 5:42 | faster than 86% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:21 | 4:45 | faster than 89% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:28 | 4:42 | faster than 76% |
| Run 6: | 4:32 | 4:55 | faster than 70% |
| Farmers carry: | 1:41 | 2:10 | faster than 87% |
| Run 7: | 4:35 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 69% |
| Run 8: | 4:42 | 5:22 | faster than 72% |
| Wall balls: | 6:37 | 7:35 | faster than 67% |
| Roxzone: | 7:03 | 8:12 | faster than 71% |
| Runs (8 km) | 34:09 | 37:46 | faster than 73% |
| Stations (8) | 32:06 | ||
| Finish | 1:13:14 | 1:26:05 | 69th of 349 · faster than 80% |
604th of 767 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 27% |
| SkiErg: | 4:12 | 4:03 | faster than 22% |
| Run 2: | 4:22 | 3:56 | faster than 17% |
| Sled push: | 3:56 | 3:17 | faster than 19% |
| Run 3: | 4:40 | 4:12 | faster than 18% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 4:51 | 4:15 | faster than 14% |
| Burpee broad jump: | 4:20 | 3:27 | faster than 19% |
| Run 5: | 4:42 | 4:17 | faster than 22% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:42 | 4:15 | faster than 20% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:02 | 4:20 | faster than 15% |
| Sandbag lunges: | 5:08 | 3:50 | faster than 15% |
| Run 8: | 5:09 | 4:35 | faster than 19% |
| Wall balls: | 6:11 | 5:27 | faster than 33% |
| Roxzone: | 5:51 | 4:48 | faster than 17% |
| Runs (8 km) | 36:02 | 32:20 | faster than 18% |
| Stations (8) | 34:41 | ||
| Finish | 1:16:29 | 1:07:59 | 604th of 767 · faster than 21% |
77th of 393 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:48 | faster than 73% |
| SkiErg: | 4:10 | 4:26 | faster than 85% |
| Run 2: | 4:17 | 4:35 | faster than 65% |
| Sled push: | 4:04 | 4:39 | faster than 74% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 5:23 | 6:16 | faster than 73% |
| Run 4: | 4:34 | 5:04 | faster than 72% |
| Burpee broad jump: | 3:21 | 4:29 | faster than 88% |
| Run 5: | 4:45 | 5:09 | faster than 69% |
| Row: | 4:33 | 4:41 | faster than 68% |
| Run 6: | 4:40 | 5:04 | faster than 67% |
| Farmers carry: | 1:38 | 2:07 | faster than 89% |
| Run 7: | 4:44 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 77% |
| Run 8: | 4:46 | 5:20 | faster than 74% |
| Wall balls: | 5:45 | 7:08 | faster than 78% |
| Roxzone: | 5:39 | 6:48 | faster than 78% |
| Runs (8 km) | 34:53 | 38:13 | faster than 72% |
| Stations (8) | 33:15 | ||
| Finish | 1:13:43 | 1:25:26 | 77th of 393 · faster than 80% |
196th of 633 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:13 | faster than 77% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 4:06 | 4:16 | faster than 63% |
| Sled push: | 3:18 | 3:42 | faster than 73% |
| Run 3: | 4:30 | 4:41 | faster than 59% |
| Sled pull: | 4:19 | 5:09 | faster than 79% |
| Run 4: | 4:25 | 4:42 | faster than 63% |
| Burpee broad jump: | 4:14 | 4:26 | faster than 56% |
| Run 5: | 4:33 | 4:49 | faster than 64% |
| Row: | 4:31 | 4:36 | faster than 60% |
| Run 6: | 4:24 | 4:42 | faster than 66% |
| Farmers carry: | 1:39 | 2:03 | faster than 81% |
| Run 7: | 4:30 | 4:48 | faster than 66% |
| Sandbag lunges: | 4:54 | 4:57 | faster than 52% |
| Run 8: | 4:59 | 5:12 | faster than 57% |
| Wall balls: | 5:42 | 6:35 | faster than 68% |
| Roxzone: | 5:14 | 5:41 | faster than 60% |
| Runs (8 km) | 35:15 | 37:41 | faster than 66% |
| Stations (8) | 32:38 | ||
| Finish | 1:13:03 | 1:19:18 | 196th of 633 · faster than 69% |
40th of 175 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 73% |
| SkiErg: | 4:14 | 4:24 | faster than 78% |
| Run 2: | 4:00 | 4:16 | faster than 70% |
| Sled push: | 4:06 | 3:44 | faster than 36% |
| Run 3: | 4:19 | 4:38 | faster than 71% |
| Sled pull: | 5:22 | 6:48 | faster than 74% |
| Run 4: | 4:27 | 4:43 | faster than 67% |
| Burpee broad jump: | 3:02 | 4:27 | faster than 89% |
| Run 5: | 4:29 | 4:48 | faster than 69% |
| Row: | 4:26 | 4:35 | faster than 65% |
| Run 6: | 4:23 | 4:40 | faster than 68% |
| Farmers carry: | 1:31 | 2:00 | faster than 93% |
| Run 7: | 4:35 | 4:43 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 66% |
| Run 8: | 4:52 | 5:02 | faster than 58% |
| Wall balls: | 5:17 | 6:22 | faster than 78% |
| Roxzone: | 6:30 | 7:08 | faster than 68% |
| Runs (8 km) | 34:26 | 36:31 | faster than 67% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:28 | 1:22:18 | 40th of 175 · faster than 77% |
141st of 555 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:37 | faster than 31% |
| SkiErg: | — | 4:02 | |
| Run 2: | 10:12 | 5:25 | faster than 22% |
| Sled push: | 1:39 | 2:02 | faster than 88% |
| Run 3: | 5:05 | 5:32 | faster than 69% |
| Sled pull: | 3:16 | 3:16 | faster than 50% |
| Run 4: | 4:56 | 5:36 | faster than 77% |
| Burpee broad jump: | 2:35 | 3:06 | faster than 80% |
| Run 5: | 4:58 | 5:46 | faster than 82% |
| Row: | 4:40 | 4:37 | faster than 46% |
| Run 6: | 5:03 | 5:41 | faster than 74% |
| Farmers carry: | 1:27 | 1:44 | faster than 86% |
| Run 7: | 5:06 | 5:38 | faster than 72% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 93% |
| Run 8: | 5:01 | 5:33 | faster than 72% |
| Wall balls: | 3:26 | 4:03 | faster than 96% |
| Roxzone: | 5:44 | 7:36 | faster than 83% |
| Runs (8 km) | 46:22 | 46:22 | faster than 50% |
| Stations (8) | 19:37 (7 of 8) | ||
| Finish | 1:11:31 | 1:19:19 | 141st of 555 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Phoenix 2026 · best of 6 | 4:17 |
| Sled push | 2:56 | tampa Tamp · best of 6 | 3:45 |
| Sled pull | 4:17 | Salt Lake City 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:02 | Atlanta 2025 · best of 6 | 4:25 |
| Row | 4:23 | tampa Tamp · best of 6 | 4:35 |
| Farmers carry | 1:30 | tampa Tamp · best of 6 | 2:11 |
| Sandbag lunges | 4:21 | Las Vegas 2026 · best of 6 | 5:03 |
| Wall balls | 5:17 | Atlanta 2025 · best of 6 | 6:49 |
| Runs (8 km) | 34:09 | Salt Lake City 2026 · best of 6 | 36:58 |
| Roxzone | 5:14 | Phoenix 2026 · best of 6 | 6:13 |
How to read
Each station's best across Samuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Biggers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 81% |
| Push | 73% |
| Pull | 79% |
| BBJ | 57% |
| Row | 61% |
| Carry | 82% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 60% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 35:20 running, 32:38 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:13 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 4:06 | 4:16 |
| Sled push | 3:18 | 3:42 |
| Run 3 | 4:30 | 4:41 |
| Sled pull | 4:19 | 5:09 |
| Run 4 | 4:25 | 4:42 |
| Burpee broad jump | 4:14 | 4:26 |
| Run 5 | 4:33 | 4:49 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:24 | 4:42 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:30 | 4:48 |
| Sandbag lunges | 4:54 | 4:57 |
| Run 8 | 4:59 | 5:12 |
| Wall balls | 5:42 | 6:35 |
| Roxzone | 5:14 | 5:41 |
| Finish | 1:13:03 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
