Samuel Mberi

1 HYROX race over 1 season. Best Open Men time: 1:35:14 at Cape Town 2024.

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Open Men time1:35:14Cape Town 2024

Open Men place173rdof 247 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Open Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024whole field →	Open Men · 30-34	1:35:14	173rd of 24753rd of 66 aged 30-34	50:17	36:36	8:25	View results	See splits Hide splits SkiErg4:12fastest 38%Sled push1:34fastest 10%Sled pull4:21fastest 39%Burpee broad jump7:33faster than 18%Row5:18faster than 20%Farmers carry1:58fastest 33%Sandbag lunges5:53faster than 32%Wall balls5:47fastest 32%Runs (8 km)50:17faster than 17%Roxzone8:25faster than 29%Run 15:16faster than 31%Run 25:31faster than 21%Run 36:13faster than 18%Run 46:34faster than 12%Run 57:12faster than 11%Run 66:10faster than 21%Run 76:25faster than 16%Run 86:59faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 90%

Sled pull faster than 61%

Burpee broad jump faster than 19%

Row faster than 20%

Farmers carry faster than 68%

Sandbag lunges faster than 32%

Wall balls faster than 68%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:34 faster

Sled pull 0:16 faster

Burpee broad jump 1:52 slower

Row 0:28 slower

Farmers carry 0:12 faster

Sandbag lunges 0:40 slower

Wall balls 0:57 faster

Roxzone 1:25 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:35:14

5:164:125:311:346:134:216:347:337:125:186:101:586:255:536:595:478:25

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:52 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.