HKG Samuel Kwong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
277th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on wall balls (0:24), most lost on the eight runs (0:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:35 | faster than 87% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 4:08 | 4:54 | faster than 86% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 2:53 | 3:33 | faster than 87% |
| Run 4: | 4:24 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:30 | 3:34 | faster than 94% |
| Run 5: | 4:24 | 5:18 | faster than 86% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 4:20 | 5:14 | faster than 87% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 4:23 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 85% |
| Run 8: | 6:08 | 7:22 | faster than 84% |
| Wall balls: | 3:27 | 4:29 | faster than 98% |
| Roxzone: | 7:01 | 8:41 | faster than 89% |
| Runs (8 km) | 35:59 | 43:02 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:06:32 | 1:20:06 | 277th of 2,979 · faster than 90% |
353rd of 1,124 Doubles Men (faster than 68%). Against the 33 who finished around 1:07:42: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:30). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 83% |
| SkiErg: | 4:01 | 3:55 | faster than 36% |
| Run 2: | 4:09 | 4:46 | faster than 81% |
| Sled push: | 1:57 | 1:42 | faster than 22% |
| Run 3: | 5:20 | 5:12 | faster than 44% |
| Sled pull: | 3:53 | 3:10 | faster than 14% |
| Run 4: | 5:21 | 5:14 | faster than 44% |
| Burpee broad jump: | 1:58 | 3:03 | faster than 98% |
| Run 5: | 5:23 | 5:17 | faster than 46% |
| Row: | 4:08 | 4:22 | faster than 79% |
| Run 6: | 4:53 | 5:11 | faster than 64% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:01 | 5:11 | faster than 56% |
| Sandbag lunges: | 2:32 | 3:20 | faster than 89% |
| Run 8: | 4:52 | 5:10 | faster than 63% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 5:56 | 6:55 | faster than 74% |
| Runs (8 km) | 38:36 | 40:18 | faster than 59% |
| Stations (8) | 23:42 | ||
| Finish | 1:08:08 | 1:12:55 | 353rd of 1,124 · faster than 68% |
735th of 2,868 Open Men (faster than 74%). Against the 89 who finished around 1:15:36: most time gained on burpee broad jump (1:02), most lost on sled pull (0:59). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 3:08 | 2:39 | faster than 27% |
| Run 3: | 4:43 | 4:55 | faster than 60% |
| Sled pull: | 5:15 | 4:49 | faster than 34% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 3:32 | 5:18 | faster than 93% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 4:39 | 5:02 | faster than 68% |
| Farmers carry: | 2:35 | 2:05 | faster than 21% |
| Run 7: | 4:27 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 85% |
| Run 8: | 5:22 | 6:06 | faster than 74% |
| Wall balls: | 4:57 | 6:33 | faster than 82% |
| Roxzone: | 7:58 | 9:09 | faster than 75% |
| Runs (8 km) | 35:19 | 38:39 | faster than 70% |
| Stations (8) | 32:36 | ||
| Finish | 1:15:48 | 1:24:14 | 735th of 2,868 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jennalyn Butler1 race
- Jerome Yik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 38% |
| Push | 28% |
| Pull | 35% |
| BBJ | 94% |
| Row | 76% |
| Carry | 22% |
| Lunges | 85% |
| Wall balls | 83% |
| Roxzone | 75% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 35:22 running, 32:35 at the stations and 7:58 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:22 | 4:36 |
| Sled push | 3:08 | 2:39 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 5:15 | 4:49 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 3:32 | 5:18 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:39 | 5:02 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:04 | 5:16 |
| Run 8 | 5:22 | 6:06 |
| Wall balls | 4:57 | 6:33 |
| Roxzone | 7:58 | 9:09 |
| Finish | 1:15:48 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
