Athlete · Open Men · 16-24 ·

HKG

Samuel Kwong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:48 (Melbourne 2025) · Doubles Mixed 1:06:32 (Sydney 2026) · Doubles Men 1:08:08 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:48 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 26% Open Men place · Melbourne 2025 735th of 2,868 Open Men finishers there

1:06:32 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jennalyn Butler

Burpee broad jump strongest segment · Melbourne 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:48Melbourne 2025 · 1 race Doubles Mixed1:06:32Sydney 2026 · 1 race · with Jennalyn Butler Doubles Men1:08:08Brisbane 2026 · 1 race · with Jerome Yik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jennalyn Butler, Samuel Kwongwhat the whole field did →	Doubles Mixed · team 16-24	1:06:32	top 10% 277/2,979	35:59	23:36	7:01	splits SkiErg3:59Sled push1:36Sled pull2:53Burpee broad jump2:30Row4:11Farmers carry1:45Sandbag lunges3:15Wall balls3:27Run 13:46Run 24:08Run 34:29Run 44:24Run 54:24Run 64:20Run 74:23Run 86:08Full report for this race →
Brisbane 2026 13 Apr 2026team: Samuel Kwong, Jerome Yikwhat the whole field did →	Doubles Men · team 25-29	1:08:08	top 32% 353/1,124	38:36	23:42	5:56	splits SkiErg4:01Sled push1:57Sled pull3:53Burpee broad jump1:58Row4:08Farmers carry1:38Sandbag lunges2:32Wall balls3:35Run 13:41Run 24:09Run 35:20Run 45:21Run 55:23Run 64:53Run 75:01Run 84:52Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:15:48	top 26% 735/2,868	35:19	32:36	7:58	splits SkiErg4:33Sled push3:08Sled pull5:15Burpee broad jump3:32Row4:32Farmers carry2:35Sandbag lunges4:04Wall balls4:57Run 12:23Run 24:22Run 34:43Run 44:39Run 54:47Run 64:39Run 74:27Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 28%

Sled pull faster than 35%

Burpee broad jump faster than 94%

Row faster than 76%

Farmers carry faster than 22%

Sandbag lunges faster than 85%

Wall balls faster than 83%

Roxzone faster than 75%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 slower

Sled pull 0:26 slower

Burpee broad jump 1:46 faster

Row 0:15 faster

Farmers carry 0:30 slower

Sandbag lunges 1:12 faster

Wall balls 1:35 faster

Roxzone 1:11 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:15:48

2:234:334:223:084:435:154:393:324:474:324:392:354:274:045:224:577:58

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown