Athlete · Open Men · 30-34 ·

AUS

Samuel Kooymans

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:04 (Melbourne 2025) · Doubles Mixed 1:21:20 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:04 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1627th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:27:04 latest race · Melbourne 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:04Melbourne 2025 · 1 race Doubles Mixed1:21:20Brisbane 2025 · 2 races · with Emily Siciliano

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:27:04	1627th of 2,868	41:44	36:22	9:02	splits SkiErg4:43Sled push3:09Sled pull4:17Burpee broad jump4:34Row4:39Farmers carry2:03Sandbag lunges5:24Wall balls7:33Run 13:00Run 25:15Run 35:24Run 45:26Run 55:42Run 65:35Run 75:22Run 86:05Full report for this race →
Sydney 2025 4 Jul 2025team: Samuel Kooymans, Natasha Kooymanswhat the whole field did →	Doubles Mixed · team 25-29	1:26:27	1145th of 1,718	47:13	29:21	9:56	splits SkiErg4:18Sled push2:09Sled pull4:04Burpee broad jump3:10Row4:42Farmers carry1:46Sandbag lunges4:40Wall balls4:32Run 14:35Run 25:04Run 35:42Run 45:43Run 55:45Run 65:22Run 76:12Run 88:53Full report for this race →
Brisbane 2025 1 Mar 2025team: Samuel Kooymans, Emily Sicilianowhat the whole field did →	Doubles Mixed · team U29	1:21:20	560th of 886	47:22	26:58	7:05	splits SkiErg4:02Sled push2:13Sled pull4:27Burpee broad jump2:46Row4:16Farmers carry1:39Sandbag lunges3:33Wall balls4:02Run 12:59Run 25:18Run 36:14Run 46:08Run 56:52Run 66:21Run 76:13Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 27%

Sled pull faster than 69%

Burpee broad jump faster than 71%

Row faster than 64%

Farmers carry faster than 54%

Sandbag lunges faster than 46%

Wall balls faster than 34%

Roxzone faster than 52%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:30 slower

Sled pull 0:32 faster

Burpee broad jump 0:44 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:08 slower

Wall balls 1:01 slower

Roxzone 0:07 faster

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:27:04

3:004:435:153:095:244:175:264:345:424:395:352:035:225:246:057:339:02

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown