GBR Samuel Knight
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:07 (Katowice 2026) · Pro Doubles Men 1:30:30 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:27:07 | 618th of 1,096 | 43:32 | 39:05 | 4:34 | splitsSkiErg4:19Sled push3:14Sled pull5:19Burpee broad jump5:17Row4:32Farmers carry2:37Sandbag lunges4:29Wall balls9:18Run 15:02Run 25:03Run 35:38Run 45:26Run 55:41Run 65:21Run 75:09Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Knight, Samuel Knightwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:30:30 | 543rd of 575 | 36:58* | 40:10* | 13:27 | splitsSkiErg4:30Sled push3:24Sled pull4:50Burpee broad jump3:30Row4:34Farmers carry2:31Sandbag lunges6:44Wall balls10:07Run 13:19Run 23:55Run 34:28Run 44:30Run 54:45Run 64:42Run 74:44Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
