USA Samuel Hammers
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Hammers at each race, oldest on the left; lower is faster.The best was 1:09:21 at Atlanta (Apr 2025); Samuel Hammers was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:16:05 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:09:34 |
| Atlanta | Apr 2025 | Pro Men | 1:09:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:44 faster (1:16:05 to 1:09:21).
4 results at 4 races
17th of 202 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:45 | faster than 95% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 3:44 | 4:37 | faster than 94% |
| Sled push: | 2:01 | 2:10 | faster than 58% |
| Run 3: | 3:53 | 4:52 | faster than 93% |
| Sled pull: | 2:56 | 3:09 | faster than 65% |
| Run 4: | 3:59 | 4:59 | faster than 92% |
| Burpee broad jump: | 2:37 | 2:36 | faster than 48% |
| Run 5: | 3:54 | 5:02 | faster than 94% |
| Row: | 4:02 | 4:17 | faster than 78% |
| Run 6: | 3:53 | 5:00 | faster than 94% |
| Farmers carry: | 1:34 | 1:43 | faster than 78% |
| Run 7: | 4:17 | 5:04 | faster than 85% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 57% |
| Run 8: | 5:03 | 6:42 | faster than 93% |
| Wall balls: | 3:36 | 4:18 | faster than 92% |
| Roxzone: | 3:17 | 4:30 | faster than 91% |
| Runs (8 km) | 32:27 | 41:10 | faster than 93% |
| Stations (8) | 23:46 | ||
| Finish | 59:25 | 1:12:30 | 17th of 202 · faster than 92% |
35th of 273 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:44 | faster than 97% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:40 | 4:22 | faster than 91% |
| Sled push: | 3:05 | 3:27 | faster than 72% |
| Run 3: | 4:13 | 4:50 | faster than 79% |
| Sled pull: | 4:50 | 6:15 | faster than 84% |
| Run 4: | 4:04 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:14 | 4:37 | faster than 63% |
| Run 5: | 4:19 | 5:00 | faster than 83% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:25 | 4:54 | faster than 77% |
| Farmers carry: | 1:43 | 2:09 | faster than 83% |
| Run 7: | 4:19 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:15 | faster than 79% |
| Run 8: | 4:36 | 5:44 | faster than 87% |
| Wall balls: | 5:09 | 6:51 | faster than 80% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 31:51 | 38:00 | faster than 86% |
| Stations (8) | 31:37 | ||
| Finish | 1:09:21 | 1:23:09 | 35th of 273 · faster than 87% |
49th of 199 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:16 | faster than 77% |
| SkiErg: | 3:56 | 4:12 | faster than 86% |
| Run 2: | 3:53 | 4:25 | faster than 83% |
| Sled push: | 2:26 | 3:28 | faster than 96% |
| Run 3: | 4:52 | 4:52 | faster than 48% |
| Sled pull: | 4:33 | 5:12 | faster than 72% |
| Run 4: | 4:38 | 4:50 | faster than 60% |
| Burpee broad jump: | 4:03 | 4:09 | faster than 54% |
| Run 5: | 4:45 | 4:56 | faster than 62% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:42 | 4:49 | faster than 57% |
| Farmers carry: | 1:53 | 1:56 | faster than 55% |
| Run 7: | 4:21 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:43 | 4:39 | faster than 87% |
| Run 8: | 4:42 | 5:09 | faster than 68% |
| Wall balls: | 5:26 | 5:48 | faster than 56% |
| Roxzone: | 4:37 | 5:48 | faster than 84% |
| Runs (8 km) | 34:48 | 37:00 | faster than 69% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:34 | 1:17:23 | 49th of 199 · faster than 75% |
64th of 224 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 84% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 3:49 | 4:12 | faster than 75% |
| Sled push: | 3:01 | 3:38 | faster than 81% |
| Run 3: | 4:51 | 4:35 | faster than 35% |
| Sled pull: | 5:38 | 6:14 | faster than 64% |
| Run 4: | 4:44 | 4:38 | faster than 45% |
| Burpee broad jump: | 4:32 | 4:26 | faster than 47% |
| Run 5: | 4:22 | 4:43 | faster than 70% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 4:13 | 4:38 | faster than 72% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 4:32 | 4:42 | faster than 61% |
| Sandbag lunges: | 4:08 | 4:56 | faster than 79% |
| Run 8: | 5:16 | 5:37 | faster than 65% |
| Wall balls: | 6:03 | 6:14 | faster than 53% |
| Roxzone: | 6:03 | 7:12 | faster than 73% |
| Runs (8 km) | 35:51 | 37:53 | faster than 65% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:05 | 1:22:07 | 64th of 224 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Atlanta 2025 · best of 3 | 4:17 |
| Sled push | 2:26 | Chicago Navy Pier 2024 · best of 3 | 3:45 |
| Sled pull | 4:33 | Chicago Navy Pier 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:03 | Chicago Navy Pier 2024 · best of 3 | 4:25 |
| Row | 4:13 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Chicago Navy Pier 2024 · best of 3 | 5:03 |
| Wall balls | 5:09 | Atlanta 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:51 | Atlanta 2025 · best of 3 | 36:58 |
| Roxzone | 4:37 | Chicago Navy Pier 2024 · best of 2 | 6:13 |
How to read
Each station's best across Samuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chad Dawgiello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 94% |
| Push | 72% |
| Pull | 85% |
| BBJ | 64% |
| Row | 88% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 31:52 running, 31:37 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:44 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 3:40 | 4:22 |
| Sled push | 3:05 | 3:27 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 4:50 | 6:15 |
| Run 4 | 4:04 | 4:52 |
| Burpee broad jump | 4:14 | 4:37 |
| Run 5 | 4:19 | 5:00 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:25 | 4:54 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:19 | 5:02 |
| Sandbag lunges | 4:24 | 5:15 |
| Run 8 | 4:36 | 5:44 |
| Wall balls | 5:09 | 6:51 |
| Roxzone | 5:53 | 7:24 |
| Finish | 1:09:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
