ESP Samuel Gil
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
63rd of 418 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 98% |
| SkiErg: | 4:05 | 4:21 | faster than 89% |
| Run 2: | 3:38 | 4:12 | faster than 94% |
| Sled push: | 3:54 | 3:47 | faster than 47% |
| Run 3: | 3:58 | 4:29 | faster than 86% |
| Sled pull: | 4:34 | 5:06 | faster than 69% |
| Run 4: | 3:57 | 4:30 | faster than 87% |
| Burpee broad jump: | 4:32 | 4:09 | faster than 38% |
| Run 5: | 3:59 | 4:38 | faster than 89% |
| Row: | 4:03 | 4:28 | faster than 94% |
| Run 6: | 3:42 | 4:32 | faster than 98% |
| Farmers carry: | 1:48 | 2:12 | faster than 78% |
| Run 7: | 3:53 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:17 | 4:40 | faster than 61% |
| Run 8: | 4:16 | 5:02 | faster than 88% |
| Wall balls: | 4:26 | 7:14 | faster than 94% |
| Roxzone: | 4:28 | 5:15 | faster than 79% |
| Runs (8 km) | 29:51 | 35:19 | faster than 93% |
| Stations (8) | 31:39 | ||
| Finish | 1:05:53 | 1:17:51 | 63rd of 418 · faster than 85% |
732nd of 1,066 Open Men (faster than 31%). Against the 33 who finished around 1:35:41: most time gained on farmers carry (0:45), most lost on the roxzone (0:48). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:24 | faster than 22% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:56 | 4:34 | faster than 28% |
| Sled push: | 3:26 | 3:12 | faster than 37% |
| Run 3: | 5:04 | 4:56 | faster than 42% |
| Sled pull: | 5:27 | 5:01 | faster than 33% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 6:56 | 5:25 | faster than 22% |
| Run 5: | 5:52 | 5:06 | faster than 19% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 5:20 | 5:02 | faster than 34% |
| Farmers carry: | 1:54 | 2:17 | faster than 79% |
| Run 7: | 5:24 | 5:01 | faster than 30% |
| Sandbag lunges: | 6:11 | 5:24 | faster than 30% |
| Run 8: | 6:00 | 5:28 | faster than 30% |
| Wall balls: | 7:54 | 6:18 | faster than 23% |
| Roxzone: | 9:56 | 8:02 | faster than 21% |
| Runs (8 km) | 43:45 | 41:00 | faster than 32% |
| Stations (8) | 41:08 | ||
| Finish | 1:34:46 | 1:26:46 | 732nd of 1,066 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 90% |
| Push | 47% |
| Pull | 69% |
| BBJ | 39% |
| Row | 94% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 95% |
| Roxzone | 79% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 29:56 running, 31:38 at the stations and 4:28 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:59 |
| SkiErg | 4:05 | 4:21 |
| Run 2 | 3:38 | 4:12 |
| Sled push | 3:54 | 3:47 |
| Run 3 | 3:58 | 4:29 |
| Sled pull | 4:34 | 5:06 |
| Run 4 | 3:57 | 4:30 |
| Burpee broad jump | 4:32 | 4:09 |
| Run 5 | 3:59 | 4:38 |
| Row | 4:03 | 4:28 |
| Run 6 | 3:42 | 4:32 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 3:53 | 4:36 |
| Sandbag lunges | 4:17 | 4:40 |
| Run 8 | 4:16 | 5:02 |
| Wall balls | 4:26 | 7:14 |
| Roxzone | 4:28 | 5:15 |
| Finish | 1:05:53 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
