GER Samuel Frenker-Hackfort
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:19:05 | 413th of 1,72580th of 264 aged 25-29 | 40:49 | 33:17 | 5:04 | View results | See splits Hide splitsSkiErg4:11fastest 14%Sled push2:29fastest 10%Sled pull3:36fastest 9%Burpee broad jump6:12faster than 41%Row4:28fastest 8%Farmers carry1:57fastest 28%Sandbag lunges4:42fastest 29%Wall balls5:42fastest 18%Runs (8 km)40:49fastest 34%Roxzone5:04fastest 30%Run 13:17fastest 19%Run 24:57fastest 31%Run 35:27fastest 37%Run 45:20fastest 32%Run 55:43fastest 38%Run 65:36fastest 41%Run 75:39fastest 44%Run 84:53fastest 41%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tatjana Latt, Samuel Frenker-Hackfortwhole field → | Doubles Mixed · team 25-29 | 1:06:54 | 113th of 1,43834th of 341 aged 25-29 | 38:20 | 24:13 | 4:26 | View results | See splits Hide splitsSkiErg3:51fastest 6%Sled push2:14fastest 47%Sled pull2:20fastest 1%Burpee broad jump2:58fastest 23%Row4:27fastest 16%Farmers carry1:26fastest 13%Sandbag lunges2:55fastest 9%Wall balls4:02fastest 21%Runs (8 km)38:20fastest 13%Roxzone4:26fastest 5%Run 13:29fastest 5%Run 24:31fastest 8%Run 34:59fastest 13%Run 45:04fastest 15%Run 54:57fastest 10%Run 65:11fastest 17%Run 75:20fastest 20%Run 84:52fastest 23%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Samuel Frenker-Hackfort, Tatjana Lattwhole field → | Doubles Mixed · team 25-29 | 1:10:14 | 304th of 1,45788th of 329 aged 25-29 | 39:20 | 24:38 | 6:22 | View results | See splits Hide splitsSkiErg3:48fastest 6%Sled push1:44fastest 29%Sled pull2:56fastest 12%Burpee broad jump2:55fastest 20%Row4:29fastest 37%Farmers carry1:26fastest 15%Sandbag lunges3:19fastest 24%Wall balls4:01fastest 21%Runs (8 km)39:20fastest 28%Roxzone6:22fastest 23%Run 14:29fastest 22%Run 24:39fastest 26%Run 34:52fastest 27%Run 44:58fastest 30%Run 54:55fastest 23%Run 65:03fastest 32%Run 75:11fastest 37%Run 85:17fastest 30%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tatjana Latt, Samuel Frenker-Hackfort, Julian Henigen, Hannah Henigenwhole field → | Relay Mixed · team U40 | 1:15:33 | 27th of 6220th of 44 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Tatjana Latt3 races
- Hannah Henigen1 race
- Julian Henigen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
