Athlete · Open Men · 25-29 ·

GBR

Samuel Debenham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:40 (London 2025) · Doubles Men 1:05:02 (Manchester 2024).

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1:29:40 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1337th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:29:40 latest race · London 2025 first Open Men race Open Men

Wall balls strongest segment · London 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:40London 2025 · 1 race Doubles Men1:05:02Manchester 2024 · 1 race · with Sam Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:29:40	1337th of 1,917	43:30	40:02	6:12	splits SkiErg4:24Sled push3:03Sled pull5:04Burpee broad jump7:06Row4:53Farmers carry2:52Sandbag lunges5:59Wall balls6:41Run 14:53Run 24:50Run 35:10Run 45:11Run 55:22Run 65:27Run 75:35Run 87:06Full report for this race →
Manchester 2024 9 Nov 2024team: Sam Smith, Samuel Debenhamwhat the whole field did →	Doubles Men · team U29	1:05:02	top 25% 179/719	38:50	21:31	4:45	splits SkiErg3:50Sled push1:22Sled pull2:31Burpee broad jump2:24Row3:57Farmers carry1:09Sandbag lunges2:38Wall balls3:40Run 13:32Run 24:47Run 35:03Run 45:06Run 55:04Run 65:06Run 75:02Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 29%

Wall balls faster than 59%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 0:44 slower

Burpee broad jump 1:50 slower

Row 0:13 slower

Farmers carry 0:43 slower

Sandbag lunges 0:52 slower

Wall balls 0:29 faster

Roxzone 0:51 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:29:40

4:534:244:503:035:105:045:117:065:224:535:272:525:355:597:066:416:12

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown