GBR Samuel Burgess
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,491st of 3,927 Doubles Men (faster than 11%). Against the 120 who finished around 1:27:38: most time gained on burpee broad jump (0:54), most lost on farmers carry (0:25). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 18% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 4:34 | 3:48 | faster than 12% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 4:42 | 4:00 | faster than 16% |
| Sled pull: | 4:11 | 3:17 | faster than 9% |
| Run 4: | 4:51 | 4:03 | faster than 14% |
| Burpee broad jump: | 3:18 | 3:12 | faster than 45% |
| Run 5: | 5:22 | 4:08 | faster than 7% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 5:56 | 4:06 | faster than 2% |
| Farmers carry: | 2:16 | 1:34 | faster than 1% |
| Run 7: | 5:00 | 4:07 | faster than 13% |
| Sandbag lunges: | 4:55 | 3:32 | faster than 7% |
| Run 8: | 7:24 | 5:39 | faster than 9% |
| Wall balls: | 5:13 | 4:34 | faster than 26% |
| Roxzone: | 14:02 | 11:04 | faster than 11% |
| Runs (8 km) | 41:37 | 33:15 | faster than 10% |
| Stations (8) | 31:10 | ||
| Finish | 1:26:45 | 1:11:24 | 3491st of 3,927 · faster than 11% |
2,772nd of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:47). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:18 | faster than 9% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:19 | 4:33 | faster than 17% |
| Sled push: | 2:28 | 3:15 | faster than 84% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 5:11 | 5:36 | faster than 60% |
| Run 5: | 5:38 | 5:05 | faster than 29% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 2:56 | 2:09 | faster than 12% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:24 | 5:12 | faster than 23% |
| Run 8: | 7:49 | 5:10 | faster than 6% |
| Wall balls: | 7:06 | 7:15 | faster than 52% |
| Roxzone: | 7:41 | 6:40 | faster than 29% |
| Runs (8 km) | 47:11 | 39:57 | faster than 17% |
| Stations (8) | 39:18 | ||
| Finish | 1:34:04 | 1:25:13 | 2772nd of 3,945 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Crisp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 37% |
| Push | 85% |
| Pull | 35% |
| BBJ | 61% |
| Row | 26% |
| Carry | 13% |
| Lunges | 23% |
| Wall balls | 53% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 47:14 running, 39:18 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (2:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 5:19 | 4:33 |
| Sled push | 2:28 | 3:15 |
| Run 3 | 5:29 | 4:53 |
| Sled pull | 5:31 | 5:02 |
| Run 4 | 5:36 | 4:55 |
| Burpee broad jump | 5:11 | 5:36 |
| Run 5 | 5:38 | 5:05 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:28 | 4:55 |
| Farmers carry | 2:56 | 2:09 |
| Run 7 | 5:23 | 4:55 |
| Sandbag lunges | 6:24 | 5:12 |
| Run 8 | 7:49 | 5:10 |
| Wall balls | 7:06 | 7:15 |
| Roxzone | 7:41 | 6:40 |
| Finish | 1:34:04 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
