GER Samuel Bernklau
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:38 (Berlin 2025) · Pro Men 1:33:41 (Stuttgart 2025) · Doubles Mixed 1:17:50 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:27:12 | top 38% 1072/2,855 | 43:46 | 36:10 | 7:21 | splitsSkiErg4:29Sled push3:31Sled pull3:41Burpee broad jump5:04Row4:42Farmers carry1:42Sandbag lunges6:02Wall balls6:59Run 14:14Run 25:17Run 35:34Run 45:50Run 55:46Run 65:38Run 75:48Run 85:42Full report for this race → |
| Berlin 2026 22 May 2026team: Cabell Franklin, Samuel Bernklauwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:50 | top 39% 1406/3,616 | 34:52* | 29:27* | — | splitsSkiErg4:22Sled push1:58Sled pull3:52Burpee broad jump4:16Row4:32Farmers carry1:54Sandbag lunges4:31Wall balls4:02Run 13:25Run 23:58Run 34:07Run 44:11Run 54:27Run 64:23Run 74:16Run 86:08Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:33:41 | 272nd of 340 | 41:15 | 41:48 | 10:42 | splitsSkiErg4:10Sled push3:11Sled pull6:14Burpee broad jump5:40Row4:25Farmers carry2:04Sandbag lunges5:39Wall balls10:25Run 14:52Run 24:43Run 34:59Run 45:10Run 55:13Run 65:13Run 75:17Run 85:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:21:38 | 1467th of 2,599 | 38:39 | 33:29 | 9:34 | splitsSkiErg4:03Sled push3:09Sled pull4:05Burpee broad jump4:50Row4:24Farmers carry1:47Sandbag lunges4:43Wall balls6:28Run 13:38Run 24:26Run 34:34Run 44:33Run 54:57Run 64:35Run 74:54Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:10 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
