Athlete · Open Men · 25-29 ·

FRA

Samuel Benichou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:29 (Nice 2026) · Doubles Mixed 1:20:32 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:29 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

1857th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:24:46 latest race · Rome 2026 4:14 slower than the best Doubles Mixed time Doubles Mixed with Marine Brunet

Sandbag lunges strongest segment · Nice 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:29Nice 2026 · 1 race Doubles Mixed1:20:32Helsinki 2026 · 2 races · with Marine Brunet

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Marine Brunet, Samuel Benichouwhat the whole field did →	Doubles Mixed · team 30-34	1:24:46	1364th of 2,281	42:54	35:05	6:51	splits SkiErg4:24Sled push2:26Sled pull4:33Burpee broad jump4:34Row5:05Farmers carry1:41Sandbag lunges5:31Wall balls6:51Run 16:38Run 24:47Run 35:04Run 45:21Run 55:18Run 65:07Run 75:06Run 85:36Full report for this race →
Helsinki 2026 9 May 2026team: Marine Brunet, Samuel Benichouwhat the whole field did →	Doubles Mixed · team 25-29	1:20:32	438th of 718	43:43	30:50	6:03	splits SkiErg4:29Sled push1:59Sled pull3:10Burpee broad jump3:50Row4:43Farmers carry1:30Sandbag lunges5:16Wall balls5:53Run 16:16Run 25:14Run 35:16Run 45:23Run 55:27Run 65:17Run 75:08Run 85:47Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:40:29	1857th of 2,108	44:34	47:34	8:28	splits SkiErg4:55Sled push3:28Sled pull5:42Burpee broad jump6:59Row5:25Farmers carry2:31Sandbag lunges6:07Wall balls12:27Run 14:45Run 25:09Run 35:39Run 45:30Run 56:01Run 65:44Run 75:33Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 12%

Sled pull faster than 20%

Burpee broad jump faster than 16%

Row faster than 8%

Farmers carry faster than 19%

Sandbag lunges faster than 23%

Wall balls faster than 5%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:42 slower

Sled pull 0:58 slower

Burpee broad jump 1:47 slower

Row 0:41 slower

Farmers carry 0:31 slower

Sandbag lunges 1:06 slower

Wall balls 5:44 slower

Roxzone 2:14 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:40:29

4:454:555:093:285:395:425:306:596:015:255:442:315:336:076:1712:278:28

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:44 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown