GBR Samuel Baber
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
788th of 833 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 27% |
| SkiErg: | 4:29 | 4:03 | faster than 6% |
| Run 2: | 5:33 | 4:32 | faster than 12% |
| Sled push: | 2:19 | 1:38 | faster than 3% |
| Run 3: | 6:02 | 4:46 | faster than 9% |
| Sled pull: | 4:18 | 3:01 | faster than 5% |
| Run 4: | 6:11 | 4:49 | faster than 8% |
| Burpee broad jump: | 6:37 | 3:20 | faster than 0% |
| Run 5: | 6:24 | 4:57 | faster than 8% |
| Row: | 5:04 | 4:26 | faster than 5% |
| Run 6: | 6:17 | 4:52 | faster than 8% |
| Farmers carry: | 1:51 | 1:34 | faster than 14% |
| Run 7: | 6:15 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:14 | 3:13 | faster than 11% |
| Run 8: | 8:18 | 5:36 | faster than 5% |
| Wall balls: | 5:22 | 4:08 | faster than 9% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 50:24 | 39:37 | faster than 8% |
| Stations (8) | 34:14 | ||
| Finish | 1:30:19 | 1:09:31 | 788th of 833 · faster than 5% |
199th of 209 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 7% |
| SkiErg: | 4:01 | 3:42 | faster than 7% |
| Run 2: | 5:34 | 4:27 | faster than 10% |
| Sled push: | 2:14 | 2:01 | faster than 23% |
| Run 3: | 6:20 | 4:46 | faster than 9% |
| Sled pull: | 5:11 | 3:32 | faster than 4% |
| Run 4: | 6:36 | 4:45 | faster than 5% |
| Burpee broad jump: | 4:24 | 2:31 | faster than 0% |
| Run 5: | 6:32 | 4:51 | faster than 8% |
| Row: | 4:34 | 4:04 | faster than 9% |
| Run 6: | 6:18 | 4:45 | faster than 7% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 6:32 | 4:50 | faster than 6% |
| Sandbag lunges: | 5:00 | 3:22 | faster than 4% |
| Run 8: | 5:24 | 3:51 | faster than 9% |
| Wall balls: | 5:38 | 4:00 | faster than 3% |
| Roxzone: | 5:02 | 3:46 | faster than 10% |
| Runs (8 km) | 47:07 | 35:36 | faster than 7% |
| Stations (8) | 32:38 | ||
| Finish | 1:24:41 | 1:04:22 | 199th of 209 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Page1 race
- George Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 16% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 6% |
| BBJ | 1% |
| Row | 6% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Roxzone (faster than 16%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (10:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 50:23 running, 34:14 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Doubles Men: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Samuel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:24 | 4:55 |
| SkiErg | 4:29 | 4:03 |
| Run 2 | 5:33 | 4:32 |
| Sled push | 2:19 | 1:38 |
| Run 3 | 6:02 | 4:46 |
| Sled pull | 4:18 | 3:01 |
| Run 4 | 6:11 | 4:49 |
| Burpee broad jump | 6:37 | 3:20 |
| Run 5 | 6:24 | 4:57 |
| Row | 5:04 | 4:26 |
| Run 6 | 6:17 | 4:52 |
| Farmers carry | 1:51 | 1:34 |
| Run 7 | 6:15 | 4:54 |
| Sandbag lunges | 4:14 | 3:13 |
| Run 8 | 8:18 | 5:36 |
| Wall balls | 5:22 | 4:08 |
| Roxzone | 5:41 | 4:13 |
| Finish | 1:30:19 | 1:09:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Doubles Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
