NZL Samson Alderman
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samson Alderman at each race, oldest on the left; lower is faster.The best was 1:14:37 at Sydney (Jul 2026); Samson Alderman was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:23:02 |
| Auckland | Jan 2026 | Pro Men | 1:19:55 |
| Sydney | Jul 2026 | Pro Men | 1:14:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:25 faster (1:23:02 to 1:14:37).
This line shows the finish time of Samson Alderman at each race, oldest on the left; lower is faster.The best was 1:11:43 at Auckland (Jan 2026); Samson Alderman was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:21:57 |
| Auckland | Jan 2026 | Doubles Mixed | 1:11:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
275th of 556 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 67% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:43 | 3:50 | faster than 59% |
| Sled push: | 2:26 | 2:53 | faster than 89% |
| Run 3: | 4:04 | 4:03 | faster than 47% |
| Sled pull: | 4:21 | 4:32 | faster than 57% |
| Run 4: | 4:03 | 4:06 | faster than 53% |
| Burpee broad jump: | 3:47 | 4:04 | faster than 62% |
| Run 5: | 4:05 | 4:12 | faster than 58% |
| Row: | 4:33 | 4:23 | faster than 31% |
| Run 6: | 3:58 | 4:06 | faster than 58% |
| Farmers carry: | 2:20 | 1:59 | faster than 27% |
| Run 7: | 4:05 | 4:10 | faster than 56% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 51% |
| Run 8: | 6:04 | 5:57 | faster than 45% |
| Wall balls: | 7:57 | 6:00 | faster than 19% |
| Roxzone: | 6:54 | 7:04 | faster than 55% |
| Runs (8 km) | 33:26 | 33:57 | faster than 56% |
| Stations (8) | 34:23 | ||
| Finish | 1:14:37 | 1:14:42 | 275th of 556 · faster than 50% |
91st of 251 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:43 | faster than 22% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 4:51 | 4:26 | faster than 24% |
| Sled push: | 4:32 | 4:26 | faster than 46% |
| Run 3: | 4:45 | 4:56 | faster than 59% |
| Sled pull: | 4:46 | 6:22 | faster than 84% |
| Run 4: | 4:50 | 5:00 | faster than 59% |
| Burpee broad jump: | 3:49 | 4:58 | faster than 86% |
| Run 5: | 4:49 | 5:02 | faster than 62% |
| Row: | 4:49 | 4:43 | faster than 38% |
| Run 6: | 4:47 | 4:56 | faster than 60% |
| Farmers carry: | 2:28 | 2:08 | faster than 32% |
| Run 7: | 4:47 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:30 | faster than 71% |
| Run 8: | 5:36 | 5:54 | faster than 63% |
| Wall balls: | 5:59 | 7:11 | faster than 70% |
| Roxzone: | 4:53 | 5:28 | faster than 64% |
| Runs (8 km) | 39:34 | 39:56 | faster than 54% |
| Stations (8) | 35:34 | ||
| Finish | 1:19:55 | 1:26:14 | 91st of 251 · faster than 64% |
119th of 1,127 Doubles Mixed (faster than 89%). Against the 34 who finished around 1:11:28: most time gained on sled push (0:15), most lost on the eight runs (0:29). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:00 | faster than 61% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 5:16 | 5:33 | faster than 63% |
| Sled push: | 1:49 | 2:24 | faster than 91% |
| Run 3: | 5:17 | 6:04 | faster than 79% |
| Sled pull: | 3:20 | 4:02 | faster than 83% |
| Run 4: | 5:11 | 6:12 | faster than 83% |
| Burpee broad jump: | 2:56 | 3:50 | faster than 84% |
| Run 5: | 5:06 | 6:25 | faster than 89% |
| Row: | 4:16 | 4:55 | faster than 97% |
| Run 6: | 4:49 | 6:22 | faster than 93% |
| Farmers carry: | 1:18 | 1:45 | faster than 98% |
| Run 7: | 5:02 | 6:23 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:15 | faster than 73% |
| Run 8: | 5:24 | 7:07 | faster than 92% |
| Wall balls: | 3:46 | 4:30 | faster than 87% |
| Roxzone: | 4:58 | 6:25 | faster than 80% |
| Runs (8 km) | 41:46 | 50:25 | faster than 86% |
| Stations (8) | 25:04 | ||
| Finish | 1:11:43 | 1:27:23 | 119th of 1,127 · faster than 89% |
443rd of 740 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:20 | faster than 22% |
| SkiErg: | 4:22 | 4:13 | faster than 27% |
| Run 2: | 4:29 | 4:06 | faster than 26% |
| Sled push: | 2:38 | 3:22 | faster than 90% |
| Run 3: | 4:45 | 4:28 | faster than 34% |
| Sled pull: | 5:34 | 5:48 | faster than 57% |
| Run 4: | 4:51 | 4:30 | faster than 33% |
| Burpee broad jump: | 4:15 | 4:16 | faster than 50% |
| Run 5: | 4:44 | 4:35 | faster than 42% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 4:34 | 4:29 | faster than 43% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 4:49 | 4:31 | faster than 34% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 6:35 | 5:26 | faster than 18% |
| Wall balls: | 7:59 | 6:29 | faster than 30% |
| Roxzone: | 9:04 | 7:53 | faster than 25% |
| Runs (8 km) | 37:22 | 34:41 | faster than 31% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:02 | 1:19:15 | 443rd of 740 · faster than 40% |
231st of 523 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:58 | faster than 37% |
| SkiErg: | 4:01 | 4:03 | faster than 55% |
| Run 2: | 5:42 | 5:31 | faster than 42% |
| Sled push: | 1:47 | 1:54 | faster than 63% |
| Run 3: | 5:52 | 6:03 | faster than 56% |
| Sled pull: | 2:43 | 3:52 | faster than 96% |
| Run 4: | 6:03 | 6:10 | faster than 53% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 61% |
| Run 5: | 6:09 | 6:21 | faster than 56% |
| Row: | 4:38 | 4:49 | faster than 67% |
| Run 6: | 6:07 | 6:15 | faster than 55% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 6:08 | 6:15 | faster than 54% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 59% |
| Run 8: | 5:39 | 6:17 | faster than 70% |
| Wall balls: | 3:30 | 4:09 | faster than 91% |
| Roxzone: | 8:35 | 6:59 | faster than 20% |
| Runs (8 km) | 47:51 | 49:03 | faster than 53% |
| Stations (8) | 25:38 | ||
| Finish | 1:21:57 | 1:24:03 | 231st of 523 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:26 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:21 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:33 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Auckland 2026 · best of 3 | 5:03 |
| Wall balls | 5:59 | Auckland 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:26 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 4:53 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Samson's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Booth1 race
- Natalie Saltmarsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Samson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Samson: faster than |
|---|---|
| Ski | 53% |
| Push | 90% |
| Pull | 57% |
| BBJ | 63% |
| Row | 31% |
| Carry | 28% |
| Lunges | 52% |
| Wall balls | 20% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samson beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samson: 33:29 running, 34:22 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Samson | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:43 | 3:50 |
| Sled push | 2:26 | 2:53 |
| Run 3 | 4:04 | 4:03 |
| Sled pull | 4:21 | 4:32 |
| Run 4 | 4:03 | 4:06 |
| Burpee broad jump | 3:47 | 4:04 |
| Run 5 | 4:05 | 4:12 |
| Row | 4:33 | 4:23 |
| Run 6 | 3:58 | 4:06 |
| Farmers carry | 2:20 | 1:59 |
| Run 7 | 4:05 | 4:10 |
| Sandbag lunges | 4:47 | 4:48 |
| Run 8 | 6:04 | 5:57 |
| Wall balls | 7:57 | 6:00 |
| Roxzone | 6:54 | 7:04 |
| Finish | 1:14:37 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
