Athlete · Pro Men · 35-39 ·

NZL

Samson Alderman

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:14:37 (Sydney 2026) · Doubles Mixed 1:11:43 (Auckland Jan 2026).

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1:14:37 best Pro Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 37% best Pro Men place · Auckland Jan 2026 91st of 251 Pro Men finishers there

1:14:37 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Sydney 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:37Sydney 2026 · 3 races Doubles Mixed1:11:43Auckland Jan 2026 · 2 races · with Lucy Booth

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:37 best 1:14:37 · Sydney

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:25 faster (1:23:02 to 1:14:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:14:37	top 50% 274/556	33:26	34:23	6:54	splits SkiErg4:12Sled push2:26Sled pull4:21Burpee broad jump3:47Row4:33Farmers carry2:20Sandbag lunges4:47Wall balls7:57Run 13:27Run 23:43Run 34:04Run 44:03Run 54:05Run 63:58Run 74:05Run 86:04Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 35-39	1:19:55	top 37% 91/251	39:34	35:34	4:53	splits SkiErg4:26Sled push4:32Sled pull4:46Burpee broad jump3:49Row4:49Farmers carry2:28Sandbag lunges4:45Wall balls5:59Run 15:13Run 24:51Run 34:45Run 44:50Run 54:49Run 64:47Run 74:47Run 85:36Full report for this race →
Auckland Jan 2026 30 Jan 2026team: Samson Alderman, Lucy Boothwhat the whole field did →	Doubles Mixed · team 30-34	1:11:43	top 11% 119/1,127	41:46	25:04	4:58	splits SkiErg3:57Sled push1:49Sled pull3:20Burpee broad jump2:56Row4:16Farmers carry1:18Sandbag lunges3:42Wall balls3:46Run 15:45Run 25:16Run 35:17Run 45:11Run 55:06Run 64:49Run 75:02Run 85:24Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:23:02	443rd of 740	37:22	36:41	9:04	splits SkiErg4:22Sled push2:38Sled pull5:34Burpee broad jump4:15Row4:35Farmers carry1:57Sandbag lunges5:21Wall balls7:59Run 12:38Run 24:29Run 34:45Run 44:51Run 54:44Run 64:34Run 74:49Run 86:35Full report for this race →
Auckland 2025 31 Jan 2025team: Natalie Saltmarsh, Samson Aldermanwhat the whole field did →	Doubles Mixed · team 30-39	1:21:57	top 45% 231/523	47:51	25:38	8:35	splits SkiErg4:01Sled push1:47Sled pull2:43Burpee broad jump3:15Row4:38Farmers carry2:00Sandbag lunges3:44Wall balls3:30Run 16:13Run 25:42Run 35:52Run 46:03Run 56:09Run 66:07Run 76:08Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 90%

Sled pull faster than 57%

Burpee broad jump faster than 63%

Row faster than 31%

Farmers carry faster than 28%

Sandbag lunges faster than 52%

Wall balls faster than 20%

Roxzone faster than 56%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:11 faster

Burpee broad jump 0:17 faster

Row 0:10 slower

Farmers carry 0:21 slower

Sandbag lunges 0:01 faster

Wall balls 1:57 slower

Roxzone 0:10 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samson against the typical Pro Men finisher

Samson1:14:37

3:274:123:432:264:044:214:033:474:054:333:582:204:054:476:047:576:54

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown