Athlete · Open Men · 30-34 ·

RSA

Samnkelo Tshemese

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:41 (Johannesburg 2026) · Doubles Men 1:14:23 (Cape Town 2026).

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1:18:41 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 9% Open Men place · Johannesburg 2026 62nd of 745 Open Men finishers there

1:18:41 latest race · Johannesburg 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Johannesburg 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:41Johannesburg 2026 · 1 race Doubles Men1:14:23Cape Town 2026 · 2 races · with Tsebo Majoro

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:18:41	top 9% 62/745	40:26	31:09	7:10	splits SkiErg4:32Sled push2:26Sled pull4:21Burpee broad jump3:42Row5:00Farmers carry2:00Sandbag lunges4:08Wall balls5:00Run 16:53Run 24:22Run 34:35Run 44:30Run 54:38Run 64:22Run 74:34Run 86:37Full report for this race →
Cape Town 2026 5 Apr 2026team: Samnkelo Tshemese, Tsebo Majorowhat the whole field did →	Doubles Men · team 30-34	1:14:23	top 26% 150/599	44:49	25:38	4:01	splits SkiErg4:05Sled push1:41Sled pull3:19Burpee broad jump2:40Row4:31Farmers carry1:17Sandbag lunges3:28Wall balls4:37Run 13:45Run 28:23Run 35:29Run 45:28Run 55:33Run 65:25Run 75:20Run 85:30Full report for this race →
Johannesburg 2025 29 Nov 2025team: Samnkelo Tshemese, Tsebo Majorowhat the whole field did →	Doubles Men · team 25-29	1:18:13	top 22% 96/439	45:59	25:59	6:18	splits SkiErg4:41Sled push1:23Sled pull2:56Burpee broad jump2:41Row4:43Farmers carry1:23Sandbag lunges3:03Wall balls5:09Run 14:27Run 25:23Run 35:40Run 45:37Run 56:06Run 66:00Run 76:06Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samnkeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 90%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 76%

Farmers carry faster than 80%

Sandbag lunges faster than 91%

Wall balls faster than 97%

Roxzone faster than 79%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:52 faster

Sled pull 1:23 faster

Burpee broad jump 3:19 faster

Row 0:22 faster

Farmers carry 0:24 faster

Sandbag lunges 1:47 faster

Wall balls 3:46 faster

Roxzone 1:51 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samnkelo against the typical Open Men finisher

Samnkelo1:18:41

6:534:324:222:264:354:214:303:424:385:004:222:004:344:086:375:007:10

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown