RSA Samnkelo Tshemese
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samnkelo Tshemese at each race, oldest on the left; lower is faster.The best was 1:14:23 at Cape Town (Apr 2026); Samnkelo Tshemese was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:18:13 |
| Cape Town | Apr 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
62nd of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:15 | faster than 65% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:22 | 4:53 | faster than 73% |
| Sled push: | 2:26 | 3:18 | faster than 90% |
| Run 3: | 4:35 | 5:16 | faster than 79% |
| Sled pull: | 4:21 | 5:43 | faster than 89% |
| Run 4: | 4:30 | 5:15 | faster than 81% |
| Burpee broad jump: | 3:42 | 7:01 | faster than 98% |
| Run 5: | 4:38 | 5:19 | faster than 78% |
| Row: | 5:00 | 5:22 | faster than 76% |
| Run 6: | 4:22 | 5:17 | faster than 84% |
| Farmers carry: | 2:00 | 2:24 | faster than 79% |
| Run 7: | 4:34 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:55 | faster than 91% |
| Run 8: | 6:37 | 8:21 | faster than 85% |
| Wall balls: | 5:00 | 8:47 | faster than 96% |
| Roxzone: | 7:10 | 9:01 | faster than 78% |
| Runs (8 km) | 40:26 | 47:20 | faster than 80% |
| Stations (8) | 31:09 | ||
| Finish | 1:18:41 | 1:41:40 | 62nd of 745 · faster than 91% |
150th of 599 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:18 | faster than 73% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 8:23 | 5:51 | faster than 8% |
| Sled push: | 1:41 | 1:43 | faster than 56% |
| Run 3: | 5:29 | 6:15 | faster than 77% |
| Sled pull: | 3:19 | 3:26 | faster than 55% |
| Run 4: | 5:28 | 6:13 | faster than 77% |
| Burpee broad jump: | 2:40 | 3:31 | faster than 86% |
| Run 5: | 5:33 | 6:24 | faster than 79% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 5:25 | 6:14 | faster than 79% |
| Farmers carry: | 1:17 | 1:40 | faster than 93% |
| Run 7: | 5:20 | 6:19 | faster than 84% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 68% |
| Run 8: | 5:30 | 6:39 | faster than 84% |
| Wall balls: | 4:37 | 4:49 | faster than 57% |
| Roxzone: | 4:01 | 5:58 | faster than 90% |
| Runs (8 km) | 44:49 | 48:38 | faster than 69% |
| Stations (8) | 25:38 | ||
| Finish | 1:14:23 | 1:24:07 | 150th of 599 · faster than 75% |
96th of 439 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:19 | faster than 43% |
| SkiErg: | 4:41 | 4:20 | faster than 16% |
| Run 2: | 5:23 | 5:56 | faster than 73% |
| Sled push: | 1:23 | 1:57 | faster than 98% |
| Run 3: | 5:40 | 6:20 | faster than 78% |
| Sled pull: | 2:56 | 3:36 | faster than 83% |
| Run 4: | 5:37 | 6:23 | faster than 80% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 89% |
| Run 5: | 6:06 | 6:33 | faster than 67% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:00 | 6:30 | faster than 68% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 6:06 | 6:33 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 89% |
| Run 8: | 6:43 | 7:08 | faster than 60% |
| Wall balls: | 5:09 | 4:54 | faster than 39% |
| Roxzone: | 6:18 | 8:14 | faster than 84% |
| Runs (8 km) | 45:59 | 50:11 | faster than 70% |
| Stations (8) | 25:59 | ||
| Finish | 1:18:13 | 1:27:27 | 96th of 439 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tsebo Majoro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Samnkelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Samnkelo: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 89% |
| BBJ | 99% |
| Row | 76% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samnkelo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samnkelo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samnkelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samnkelo: 40:31 running, 31:08 at the stations and 7:10 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Samnkelo | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 7:15 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:22 | 4:53 |
| Sled push | 2:26 | 3:18 |
| Run 3 | 4:35 | 5:16 |
| Sled pull | 4:21 | 5:43 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 3:42 | 7:01 |
| Run 5 | 4:38 | 5:19 |
| Row | 5:00 | 5:22 |
| Run 6 | 4:22 | 5:17 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 4:34 | 5:13 |
| Sandbag lunges | 4:08 | 5:55 |
| Run 8 | 6:37 | 8:21 |
| Wall balls | 5:00 | 8:47 |
| Roxzone | 7:10 | 9:01 |
| Finish | 1:18:41 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:41.
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