GBR Sammy Nash
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,168th of 2,039 Open Women (faster than 42%). Against the 62 who finished around 1:35:31: most time gained on farmers carry (0:31), most lost on the eight runs (2:29). Runs 5 to 8 took 5:29 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:56 | faster than 55% |
| SkiErg: | 5:34 | 5:17 | faster than 23% |
| Run 2: | 8:24 | 5:28 | faster than 2% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 5:18 | 5:47 | faster than 73% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 8:41 | 5:48 | faster than 3% |
| Burpee broad jump: | 7:04 | 7:17 | faster than 53% |
| Run 5: | 5:27 | 5:54 | faster than 71% |
| Row: | 5:56 | 5:30 | faster than 19% |
| Run 6: | 5:40 | 6:07 | faster than 70% |
| Farmers carry: | 2:30 | 2:57 | faster than 81% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:24 | 4:56 | faster than 37% |
| Run 8: | 6:28 | 6:47 | faster than 61% |
| Wall balls: | 7:11 | 6:42 | faster than 41% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 50:54 | 47:30 | faster than 33% |
| Stations (8) | 41:55 | ||
| Finish | 1:36:38 | 1:33:52 | 1168th of 2,039 · faster than 42% |
1,102nd of 2,110 Doubles Mixed (faster than 47%). Against the 61 who finished around 1:20:03: most time gained on SkiErg (0:17), most lost on farmers carry (1:54). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:19 | faster than 42% |
| SkiErg: | 4:00 | 4:14 | faster than 81% |
| Run 2: | 5:11 | 5:04 | faster than 45% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 5:21 | 5:18 | faster than 47% |
| Sled pull: | 3:39 | 3:35 | faster than 46% |
| Run 4: | 5:25 | 5:17 | faster than 43% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 61% |
| Run 5: | 5:24 | 5:24 | faster than 50% |
| Row: | 4:49 | 4:43 | faster than 39% |
| Run 6: | 5:27 | 5:20 | faster than 44% |
| Farmers carry: | 3:47 | 1:53 | faster than 0% |
| Run 7: | 5:30 | 5:21 | faster than 42% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 60% |
| Run 8: | 7:21 | 7:13 | faster than 46% |
| Wall balls: | 4:33 | 4:44 | faster than 58% |
| Roxzone: | 5:36 | 5:50 | faster than 57% |
| Runs (8 km) | 45:03 | 44:34 | faster than 47% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:45 | 1:20:11 | 1102nd of 2,110 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Sammy: faster than |
|---|---|
| Ski | 24% |
| Push | 54% |
| Pull | 52% |
| BBJ | 54% |
| Row | 19% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 42% |
| Roxzone | 74% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 50:57 running, 41:55 at the stations and 3:49 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sammy | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:56 |
| SkiErg | 5:34 | 5:17 |
| Run 2 | 8:24 | 5:28 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 5:18 | 5:47 |
| Sled pull | 5:22 | 5:25 |
| Run 4 | 8:41 | 5:48 |
| Burpee broad jump | 7:04 | 7:17 |
| Run 5 | 5:27 | 5:54 |
| Row | 5:56 | 5:30 |
| Run 6 | 5:40 | 6:07 |
| Farmers carry | 2:30 | 2:57 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 5:24 | 4:56 |
| Run 8 | 6:28 | 6:47 |
| Wall balls | 7:11 | 6:42 |
| Roxzone | 3:49 | 4:40 |
| Finish | 1:36:38 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
