Athlete · Open Women · 40-44 ·

NED

Sammy-Jo van Ostheim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:29 (Heerenveen 2026) · Doubles Mixed 1:29:54 (Utrecht 2025).

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1:43:29 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

868th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:43:29 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:29Heerenveen 2026 · 1 race Doubles Mixed1:29:54Utrecht 2025 · 1 race · with Michael Van Ostheim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:43:29	868th of 1,245	56:14	38:11	9:09	splits SkiErg5:03Sled push2:15Sled pull5:00Burpee broad jump7:44Row5:19Farmers carry1:53Sandbag lunges4:36Wall balls6:21Run 15:52Run 26:26Run 36:27Run 47:02Run 58:50Run 67:00Run 77:05Run 87:36Full report for this race →
Utrecht 2025 28 Nov 2025team: Sammy-Jo Van Ostheim, Michael Van Ostheimwhat the whole field did →	Doubles Mixed · team 40-44	1:29:54	743rd of 1,083	51:28	32:30	6:00	splits SkiErg4:07Sled push2:55Sled pull4:55Burpee broad jump4:18Row4:40Farmers carry2:03Sandbag lunges5:01Wall balls4:31Run 15:03Run 25:51Run 36:24Run 46:45Run 57:06Run 66:35Run 76:28Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammy-Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 85%

Sled pull faster than 54%

Burpee broad jump faster than 37%

Row faster than 58%

Farmers carry faster than 86%

Sandbag lunges faster than 63%

Wall balls faster than 56%

Roxzone faster than 51%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:05 faster

Burpee broad jump 0:39 slower

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges 0:20 faster

Wall balls 0:20 faster

Roxzone 0:01 faster

Runs (8 km) 10:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy-Jo against the typical Open Women finisher

Sammy-Jo1:43:29

5:525:036:262:156:275:007:027:448:505:197:001:537:054:367:366:219:09

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown