RSA Sammy-Jo Erasmus
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Rousseau Hager, Sammy-Jo Erasmuswhole field → | Doubles Mixed · team 30-34 | 1:17:28 | 156th of 70344th of 154 aged 30-34 | 47:19 | 25:17 | 4:56 | View results | See splits Hide splitsSkiErg4:04fastest 23%Sled push1:45fastest 14%Sled pull2:49fastest 3%Burpee broad jump2:59fastest 15%Row4:20fastest 6%Farmers carry1:35fastest 18%Sandbag lunges3:57fastest 43%Wall balls3:48fastest 10%Runs (8 km)47:19fastest 33%Roxzone4:56fastest 26%Run 14:33faster than 48%Run 25:48fastest 34%Run 35:48fastest 24%Run 46:06fastest 34%Run 56:11fastest 32%Run 65:57fastest 28%Run 76:23fastest 41%Run 86:37fastest 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sammy-Jo Erasmus, Zuleikha Kaliszkawhole field → | Pro Doubles Women · team 35-39 | 1:18:12 | 18th of 597th of 13 aged 35-39 | 42:27 | 29:44 | 6:05 | View results | See splits Hide splitsSkiErg4:24fastest 44%Sled push1:56fastest 9%Sled pull4:44fastest 38%Burpee broad jump3:29fastest 37%Row5:06faster than 36%Farmers carry1:43fastest 28%Sandbag lunges4:14faster than 46%Wall balls4:08fastest 34%Runs (8 km)42:27fastest 35%Roxzone6:05fastest 38%Run 13:56fastest 46%Run 25:13fastest 38%Run 35:23fastest 23%Run 45:25fastest 31%Run 55:25fastest 29%Run 65:38fastest 38%Run 75:31fastest 26%Run 85:59fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rousseau Hager1 race
- Zuleikha Kaliszka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy-Jo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
