AUS Sammie Johnson
3 HYROX races over 3 seasons. Best Open Women time: 1:13:50 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sammie Johnson at each race, oldest on the left; lower is faster.The best was 1:13:50 at Sydney (Jul 2026); Sammie Johnson was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:23:11 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:19:40 |
| Sydney | Jul 2026 | Open Women | 1:13:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
149th of 2,043 Open Women (faster than 92%). Against the 61 who finished around 1:12:04: most time gained on row (0:13), most lost on wall balls (0:39). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:34 | faster than 89% |
| SkiErg: | 4:31 | 5:05 | faster than 97% |
| Run 2: | 4:11 | 4:58 | faster than 88% |
| Sled push: | 2:35 | 2:25 | faster than 38% |
| Run 3: | 4:05 | 5:11 | faster than 95% |
| Sled pull: | 4:06 | 5:06 | faster than 86% |
| Run 4: | 4:05 | 5:16 | faster than 96% |
| Burpee broad jump: | 4:56 | 6:55 | faster than 89% |
| Run 5: | 4:17 | 5:26 | faster than 95% |
| Row: | 4:39 | 5:19 | faster than 98% |
| Run 6: | 4:14 | 5:20 | faster than 94% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:18 | 5:19 | faster than 92% |
| Sandbag lunges: | 4:21 | 5:13 | faster than 76% |
| Run 8: | 6:19 | 7:36 | faster than 86% |
| Wall balls: | 4:53 | 6:23 | faster than 82% |
| Roxzone: | 7:05 | 9:16 | faster than 95% |
| Runs (8 km) | 35:12 | 43:49 | faster than 93% |
| Stations (8) | 31:37 | ||
| Finish | 1:13:50 | 1:32:18 | 149th of 2,043 · faster than 92% |
109th of 357 Open Women (faster than 69%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:27 | faster than 49% |
| SkiErg: | 4:43 | 5:00 | faster than 80% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:59 | 5:25 | faster than 69% |
| Sled pull: | 5:00 | 5:27 | faster than 62% |
| Run 4: | 5:01 | 5:27 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:53 | faster than 70% |
| Run 5: | 5:14 | 5:31 | faster than 59% |
| Row: | 4:43 | 5:14 | faster than 91% |
| Run 6: | 5:24 | 5:24 | faster than 51% |
| Farmers carry: | 1:56 | 2:01 | faster than 61% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 4:28 | 4:32 | faster than 52% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 4:19 | 5:53 | faster than 85% |
| Roxzone: | 6:18 | 7:43 | faster than 79% |
| Runs (8 km) | 40:24 | 42:31 | faster than 60% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:40 | 1:27:17 | 109th of 357 · faster than 69% |
384th of 1,536 Open Women (faster than 75%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (0:51), most lost on the roxzone (7:32). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:36 | faster than 92% |
| SkiErg: | 4:21 | 4:58 | faster than 98% |
| Run 2: | 5:07 | 5:26 | faster than 67% |
| Sled push: | 1:43 | 2:19 | faster than 91% |
| Run 3: | 5:07 | 5:42 | faster than 77% |
| Sled pull: | 4:50 | 6:11 | faster than 86% |
| Run 4: | 5:05 | 5:48 | faster than 82% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:14 | 5:58 | faster than 81% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 5:28 | 5:54 | faster than 69% |
| Farmers carry: | 1:56 | 2:10 | faster than 80% |
| Run 7: | 5:12 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 6:21 | 6:38 | faster than 59% |
| Wall balls: | 5:12 | 5:07 | faster than 48% |
| Roxzone: | 15:14 | 8:36 | faster than 5% |
| Runs (8 km) | 40:04 | 45:40 | faster than 80% |
| Stations (8) | 27:55 (7 of 8) | ||
| Finish | 1:23:11 | 1:32:15 | 384th of 1,536 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Sammie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:43 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:39 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:19 | Brisbane (APAC Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:12 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:18 | Brisbane (APAC Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sammie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sammie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sammie: faster than |
|---|---|
| Ski | 97% |
| Push | 38% |
| Pull | 86% |
| BBJ | 89% |
| Row | 98% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammie beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammie: 35:13 running, 31:37 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sammie | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:34 |
| SkiErg | 4:31 | 5:05 |
| Run 2 | 4:11 | 4:58 |
| Sled push | 2:35 | 2:25 |
| Run 3 | 4:05 | 5:11 |
| Sled pull | 4:06 | 5:06 |
| Run 4 | 4:05 | 5:16 |
| Burpee broad jump | 4:56 | 6:55 |
| Run 5 | 4:17 | 5:26 |
| Row | 4:39 | 5:19 |
| Run 6 | 4:14 | 5:20 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:18 | 5:19 |
| Sandbag lunges | 4:21 | 5:13 |
| Run 8 | 6:19 | 7:36 |
| Wall balls | 4:53 | 6:23 |
| Roxzone | 7:05 | 9:16 |
| Finish | 1:13:50 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
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