AUS Sammi Sheehan
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:09:42 (Perth 2025) · Doubles Mixed 0:57:01 (Sydney 2026) · Pro Doubles Women 1:01:25 (Perth 2026) · Elite Doubles Women 1:01:27 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Cassie Ioannou, Sammi Sheehanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:25 | 6th of 77 | 34:09 | 23:53 | 3:23 | splitsSkiErg3:56Sled push1:54Sled pull3:03Burpee broad jump2:30Row4:24Farmers carry2:02Sandbag lunges2:53Wall balls3:11Run 13:09Run 24:24Run 34:38Run 44:36Run 54:40Run 64:37Run 74:11Run 83:58Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:10:15 | top 15% 36/242 | 32:37 | 31:15 | 6:27 | splitsSkiErg4:16Sled push3:17Sled pull4:26Burpee broad jump4:02Row4:33Farmers carry2:36Sandbag lunges4:22Wall balls3:43Run 13:25Run 23:46Run 33:52Run 43:57Run 54:02Run 64:01Run 73:59Run 85:38Full report for this race → |
| Sydney 2026 1 Jul 2026team: Sammi Sheehan, Ryan Howewhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:01 | top 1% 23/2,979 | 30:16 | 20:52 | 5:57 | splitsSkiErg3:37Sled push1:23Sled pull2:18Burpee broad jump2:43Row3:51Farmers carry1:09Sandbag lunges2:26Wall balls3:25Run 13:02Run 23:36Run 33:43Run 43:43Run 53:44Run 63:39Run 73:46Run 85:06Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:09:42 | top 12% 14/118 | 31:10 | 32:51 | 5:46 | splitsSkiErg4:05Sled push3:05Sled pull5:29Burpee broad jump4:40Row4:29Farmers carry1:49Sandbag lunges5:01Wall balls4:13Run 13:56Run 23:35Run 33:56Run 43:48Run 53:57Run 63:58Run 73:59Run 84:05Full report for this race → |
| Chicago 2025 12 Jun 2025team: Sammi Sheehan, Katie Brockwhat the whole field did → | Elite Doubles Women · team WHDEW | 1:01:27 | 14th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Sammi Sheehan, Darcy Edwardswhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:57 | top 4% 28/886 | 33:31 | 21:33 | 4:59 | splitsSkiErg3:31Sled push1:29Sled pull2:03Burpee broad jump2:43Row3:49Farmers carry1:40Sandbag lunges2:59Wall balls3:19Run 12:13Run 24:02Run 34:27Run 44:29Run 54:33Run 64:36Run 74:42Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sammi Sheehan, Katie Brockwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:03:38 | 7th of 60 | 32:31 | 25:05 | 6:07 | splitsSkiErg4:06Sled push1:45Sled pull3:13Burpee broad jump3:02Row4:14Farmers carry1:35Sandbag lunges3:40Wall balls3:30Run 12:11Run 23:56Run 34:17Run 44:15Run 54:20Run 64:15Run 74:28Run 84:51Full report for this race → |
| Brisbane 2024 17 Aug 2024team: George Cox, Sammi Sheehanwhat the whole field did → | Doubles Mixed · team U29 | 1:01:52 | top 5% 14/341 | 34:55 | 22:26 | 4:35 | splitsSkiErg3:35Sled push1:22Sled pull3:04Burpee broad jump2:21Row4:00Farmers carry1:28Sandbag lunges3:09Wall balls3:27Run 13:04Run 24:07Run 34:23Run 44:34Run 54:34Run 64:47Run 74:47Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Perth 2025, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
