AUS Sammi Sheehan
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sammi Sheehan at each race, oldest on the left; lower is faster.The best was 1:09:42 at Perth (Sep 2025); Sammi Sheehan was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:09:42 |
| Sydney | Jul 2026 | Pro Women | 1:10:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sammi Sheehan at each race, oldest on the left; lower is faster.The best was 57:01 at Sydney (Jul 2026); Sammi Sheehan was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:01:52 |
| Brisbane | Mar 2025 | Doubles Mixed | 59:57 |
| Sydney | Jul 2026 | Doubles Mixed | 57:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sammi Sheehan at each race, oldest on the left; lower is faster.The best was 1:01:25 at Perth (Aug 2026); Sammi Sheehan was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:03:38 |
| Perth | Aug 2026 | Pro Doubles Women | 1:01:25 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
6th of 77 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:52 | faster than 86% |
| SkiErg: | 3:56 | 4:19 | faster than 98% |
| Run 2: | 4:24 | 5:03 | faster than 84% |
| Sled push: | 1:54 | 2:19 | faster than 93% |
| Run 3: | 4:38 | 5:32 | faster than 93% |
| Sled pull: | 3:03 | 4:09 | faster than 96% |
| Run 4: | 4:36 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:30 | 3:16 | faster than 92% |
| Run 5: | 4:40 | 5:34 | faster than 90% |
| Row: | 4:24 | 4:50 | faster than 93% |
| Run 6: | 4:37 | 5:36 | faster than 92% |
| Farmers carry: | 2:02 | 2:18 | faster than 89% |
| Run 7: | 4:11 | 5:06 | faster than 92% |
| Sandbag lunges: | 2:53 | 4:04 | faster than 93% |
| Run 8: | 3:58 | 4:43 | faster than 85% |
| Wall balls: | 3:11 | 3:51 | fastest in the field |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 34:09 | 40:38 | faster than 94% |
| Stations (8) | 23:53 | ||
| Finish | 1:01:25 | 1:15:26 | 6th of 77 · faster than 93% |
36th of 242 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 87% |
| SkiErg: | 4:16 | 4:47 | faster than 96% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 3:17 | 3:00 | faster than 35% |
| Run 3: | 3:52 | 4:31 | faster than 87% |
| Sled pull: | 4:26 | 4:45 | faster than 64% |
| Run 4: | 3:57 | 4:32 | faster than 86% |
| Burpee broad jump: | 4:02 | 4:56 | faster than 81% |
| Run 5: | 4:02 | 4:39 | faster than 86% |
| Row: | 4:33 | 4:54 | faster than 90% |
| Run 6: | 4:01 | 4:32 | faster than 82% |
| Farmers carry: | 2:36 | 2:18 | faster than 30% |
| Run 7: | 3:59 | 4:33 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 70% |
| Run 8: | 5:38 | 6:30 | faster than 85% |
| Wall balls: | 3:43 | 5:32 | faster than 96% |
| Roxzone: | 6:27 | 7:42 | faster than 87% |
| Runs (8 km) | 32:37 | 37:50 | faster than 86% |
| Stations (8) | 31:15 | ||
| Finish | 1:10:15 | 1:21:11 | 36th of 242 · faster than 85% |
23rd of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:35 | fastest in the field |
| SkiErg: | 3:37 | 4:13 | fastest in the field |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:23 | 1:50 | faster than 97% |
| Run 3: | 3:43 | 5:07 | faster than 97% |
| Sled pull: | 2:18 | 3:33 | faster than 99% |
| Run 4: | 3:43 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 88% |
| Run 5: | 3:44 | 5:18 | faster than 98% |
| Row: | 3:51 | 4:38 | fastest in the field |
| Run 6: | 3:39 | 5:14 | faster than 98% |
| Farmers carry: | 1:09 | 1:42 | faster than 98% |
| Run 7: | 3:46 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:26 | 4:07 | fastest in the field |
| Run 8: | 5:06 | 7:22 | faster than 98% |
| Wall balls: | 3:25 | 4:29 | faster than 98% |
| Roxzone: | 5:57 | 8:41 | faster than 98% |
| Runs (8 km) | 30:16 | 43:02 | faster than 98% |
| Stations (8) | 20:52 | ||
| Finish | 57:01 | 1:20:06 | 23rd of 2,979 · faster than 99% |
14th of 118 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 98% |
| SkiErg: | 4:05 | 4:39 | fastest in the field |
| Run 2: | 3:35 | 4:15 | faster than 94% |
| Sled push: | 3:05 | 3:41 | faster than 82% |
| Run 3: | 3:56 | 4:33 | faster than 89% |
| Sled pull: | 5:29 | 5:48 | faster than 60% |
| Run 4: | 3:48 | 4:32 | faster than 94% |
| Burpee broad jump: | 4:40 | 5:16 | faster than 64% |
| Run 5: | 3:57 | 4:36 | faster than 90% |
| Row: | 4:29 | 5:06 | faster than 99% |
| Run 6: | 3:58 | 4:32 | faster than 86% |
| Farmers carry: | 1:49 | 2:29 | faster than 88% |
| Run 7: | 3:59 | 4:38 | faster than 86% |
| Sandbag lunges: | 5:01 | 5:18 | faster than 58% |
| Run 8: | 4:05 | 4:47 | faster than 88% |
| Wall balls: | 4:13 | 5:38 | faster than 86% |
| Roxzone: | 5:46 | 7:35 | faster than 94% |
| Runs (8 km) | 31:10 | 36:41 | faster than 93% |
| Stations (8) | 32:51 | ||
| Finish | 1:09:42 | 1:22:50 | 14th of 118 · faster than 88% |
28th of 886 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 3:04 | faster than 97% |
| SkiErg: | 3:31 | 4:04 | fastest in the field |
| Run 2: | 4:02 | 5:26 | faster than 97% |
| Sled push: | 1:29 | 1:52 | faster than 90% |
| Run 3: | 4:27 | 5:48 | faster than 95% |
| Sled pull: | 2:03 | 3:27 | fastest in the field |
| Run 4: | 4:29 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 79% |
| Run 5: | 4:33 | 5:58 | faster than 95% |
| Row: | 3:49 | 4:35 | fastest in the field |
| Run 6: | 4:36 | 5:54 | faster than 93% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 4:42 | 5:52 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 85% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 3:19 | 3:57 | faster than 96% |
| Roxzone: | 4:59 | 6:53 | faster than 94% |
| Runs (8 km) | 33:31 | 43:54 | faster than 95% |
| Stations (8) | 21:33 | ||
| Finish | 59:57 | 1:17:43 | 28th of 886 · faster than 96% |
15th of 341 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:54 | faster than 92% |
| SkiErg: | 3:35 | 4:06 | faster than 98% |
| Run 2: | 4:07 | 5:25 | faster than 97% |
| Sled push: | 1:22 | 1:49 | faster than 97% |
| Run 3: | 4:23 | 5:44 | faster than 97% |
| Sled pull: | 3:04 | 3:44 | faster than 85% |
| Run 4: | 4:34 | 5:51 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:15 | faster than 95% |
| Run 5: | 4:34 | 6:01 | faster than 96% |
| Row: | 4:00 | 4:34 | faster than 95% |
| Run 6: | 4:47 | 6:13 | faster than 93% |
| Farmers carry: | 1:28 | 1:54 | faster than 94% |
| Run 7: | 4:47 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 84% |
| Run 8: | 4:43 | 6:25 | faster than 94% |
| Wall balls: | 3:27 | 4:14 | faster than 96% |
| Roxzone: | 4:35 | 6:14 | faster than 92% |
| Runs (8 km) | 34:55 | 45:52 | faster than 95% |
| Stations (8) | 22:26 | ||
| Finish | 1:01:52 | 1:20:38 | 15th of 341 · faster than 95% |
7th of 60 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:11 | 2:41 | faster than 96% |
| SkiErg: | 4:06 | 4:13 | faster than 76% |
| Run 2: | 3:56 | 4:45 | faster than 96% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 4:17 | 5:03 | faster than 94% |
| Sled pull: | 3:13 | 4:33 | faster than 96% |
| Run 4: | 4:15 | 5:05 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:06 | faster than 64% |
| Run 5: | 4:20 | 5:11 | faster than 93% |
| Row: | 4:14 | 4:44 | faster than 98% |
| Run 6: | 4:15 | 5:08 | faster than 93% |
| Farmers carry: | 1:35 | 1:50 | faster than 91% |
| Run 7: | 4:28 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 66% |
| Run 8: | 4:51 | 5:38 | faster than 89% |
| Wall balls: | 3:30 | 3:50 | faster than 86% |
| Roxzone: | 6:07 | 7:24 | faster than 84% |
| Runs (8 km) | 32:31 | 39:24 | faster than 94% |
| Stations (8) | 25:05 | ||
| Finish | 1:03:38 | 1:15:09 | 7th of 60 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Sammi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Perth Sep 2025 · best of 2 | 4:53 |
| Sled push | 3:05 | Perth Sep 2025 · best of 2 | 3:56 |
| Sled pull | 4:26 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:02 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:29 | Perth Sep 2025 · best of 2 | 5:07 |
| Farmers carry | 1:49 | Perth Sep 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:22 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 3:43 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:10 | Perth Sep 2025 · best of 2 | 40:26 |
| Roxzone | 5:46 | Perth Sep 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sammi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cassie Ioannou4 races
- Ryan Howe3 races
- Katie Brock2 races
- Mitchell Fuller2 races
- Darcy Edwards1 race
- George Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth Sep 2025, against 118 Pro Women
Shape of the race
This chart shows where Sammi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Sammi: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 61% |
| BBJ | 65% |
| Row | 99% |
| Carry | 89% |
| Lunges | 58% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammi beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sandbag lunges (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammi: 31:13 running, 32:51 at the stations and 5:46 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Sammi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:40 |
| SkiErg | 4:05 | 4:39 |
| Run 2 | 3:35 | 4:15 |
| Sled push | 3:05 | 3:41 |
| Run 3 | 3:56 | 4:33 |
| Sled pull | 5:29 | 5:48 |
| Run 4 | 3:48 | 4:32 |
| Burpee broad jump | 4:40 | 5:16 |
| Run 5 | 3:57 | 4:36 |
| Row | 4:29 | 5:06 |
| Run 6 | 3:58 | 4:32 |
| Farmers carry | 1:49 | 2:29 |
| Run 7 | 3:59 | 4:38 |
| Sandbag lunges | 5:01 | 5:18 |
| Run 8 | 4:05 | 4:47 |
| Wall balls | 4:13 | 5:38 |
| Roxzone | 5:46 | 7:35 |
| Finish | 1:09:42 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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