NED Sammi May Krag-Vrolijk
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Danny de Vink, Sammi May Krag-Vrolijkwhole field → | Doubles Mixed · team 16-24 | 1:25:22 | 854th of 1,297140th of 254 aged 16-24 | 49:19 | 26:57 | 9:09 | View results | See splits Hide splitsSkiErg3:51fastest 8%Sled push2:02faster than 44%Sled pull3:19fastest 43%Burpee broad jump3:41fastest 48%Row4:26fastest 20%Farmers carry1:59faster than 21%Sandbag lunges3:44fastest 42%Wall balls3:55fastest 20%Runs (8 km)49:19faster than 23%Roxzone9:09faster than 25%Run 15:21faster than 41%Run 26:07faster than 16%Run 36:05faster than 24%Run 46:26faster than 17%Run 56:10faster than 28%Run 66:16faster than 22%Run 76:27faster than 20%Run 86:30faster than 31%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sammi May Krag-Vrolijk, Abel Neidigwhole field → | Doubles Women · team 16-24 | 1:28:28 | 1167th of 2,052344th of 625 aged 16-24 | 50:57 | 29:37 | 7:59 | View results | See splits Hide splitsSkiErg4:38fastest 13%Sled push1:43faster than 46%Sled pull3:53faster than 42%Burpee broad jump4:09fastest 40%Row4:48fastest 12%Farmers carry1:42fastest 27%Sandbag lunges4:05faster than 29%Wall balls4:39faster than 34%Runs (8 km)50:57faster than 38%Roxzone7:59faster than 37%Run 15:50fastest 42%Run 26:14faster than 22%Run 36:14faster than 35%Run 46:14faster than 40%Run 56:10faster than 46%Run 66:20faster than 37%Run 76:28faster than 35%Run 87:30faster than 32%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sammi May Krag-Vrolijk, Danny De Vinkwhole field → | Doubles Mixed · team 16-24 | 1:28:42 | 1136th of 1,457110th of 153 aged 16-24 | 51:21 | 28:32 | 8:53 | View results | See splits Hide splitsSkiErg3:56fastest 17%Sled push1:52fastest 48%Sled pull3:49faster than 42%Burpee broad jump4:21faster than 21%Row4:44faster than 37%Farmers carry1:43faster than 42%Sandbag lunges3:26fastest 29%Wall balls4:41faster than 45%Runs (8 km)51:21faster than 14%Roxzone8:53faster than 21%Run 15:31faster than 33%Run 25:41faster than 24%Run 36:17faster than 15%Run 46:47faster than 8%Run 56:49faster than 10%Run 66:44faster than 10%Run 76:31faster than 14%Run 87:05faster than 15%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Sammi May Krag-Vrolijk, Danny De Vinkwhole field → | Doubles Mixed · team 16-24 | 1:33:29 | 756th of 1,026104th of 168 aged 16-24 | 49:51 | 33:38 | 10:05 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push1:57faster than 47%Sled pull4:22faster than 44%Burpee broad jump4:12faster than 38%Row4:39fastest 36%Farmers carry2:07faster than 17%Sandbag lunges5:21faster than 12%Wall balls6:54faster than 12%Runs (8 km)49:51faster than 32%Roxzone10:05faster than 16%Run 15:16fastest 38%Run 25:46faster than 31%Run 36:02faster than 31%Run 46:03faster than 35%Run 56:40faster than 26%Run 66:24faster than 29%Run 76:29faster than 28%Run 87:14faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sammi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Heerenveen 2026 · best of 3 | 4:20 |
| Sled push | 1:52 | Stockholm 2025 · best of 3 | 2:11 |
| Sled pull | 3:19 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:41 | Heerenveen 2026 · best of 3 | 3:35 |
| Row | 4:26 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Stockholm 2025 · best of 3 | 4:03 |
| Wall balls | 3:55 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:19 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 8:53 | Stockholm 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sammi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny De Vink2 races
- Abel Neidig1 race
- Danny de Vink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
