Athlete · Relay Women · team 40+ ·

HKG

Sammi Ho

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:30:04 at Shenzhen 2026.

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Relay Women time1:30:04Shenzhen 2026

Relay Women place107thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Karen Seymour, YanYan Li, Yuen Fun Too, Sammi Howhole field →	Relay Women · team 40+	1:30:04	107th of 24426th of 61 aged 40+	41:03	39:15	9:51	View results	See splits Hide splits SkiErg7:05faster than 9%Sled push2:29fastest 13%Sled pull5:41fastest 41%Burpee broad jump6:00fastest 48%Row5:10fastest 21%Farmers carry2:06fastest 37%Sandbag lunges4:49fastest 40%Wall balls5:55fastest 47%Runs (8 km)41:03faster than 48%Roxzone9:51fastest 49%Run 14:22faster than 29%Run 25:04faster than 41%Run 34:59faster than 44%Run 44:49fastest 46%Run 55:08faster than 46%Run 65:54faster than 24%Run 75:04fastest 49%Run 85:45fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 88%

Sled pull faster than 60%

Burpee broad jump faster than 53%

Row faster than 79%

Farmers carry faster than 64%

Sandbag lunges faster than 61%

Wall balls faster than 54%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:43 faster

Sled pull 0:23 faster

Burpee broad jump 0:05 faster

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:24 faster

Wall balls 0:20 faster

Roxzone 0:03 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammi against the typical Relay Women finisher

Sammi1:30:04

4:227:055:042:294:595:414:496:005:085:105:542:065:044:495:455:559:51

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:02 against the typical Relay Women finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up