Athlete · Open Men · 35-39 ·

RSA

Samkelo Magwaca

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:24 (Cape Town 2025) · Doubles Mixed 1:17:14 (Johannesburg 2026).

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1:29:24 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Cape Town 2025 286th of 781 Open Men finishers there

1:17:14 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Clara Manamela

Roxzone strongest segment · Cape Town 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:24Cape Town 2025 · 2 races Doubles Mixed1:17:14Johannesburg 2026 · 1 race · with Clara Manamela

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:001:46:00 best 1:29:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Clara Manamela, Samkelo Magwacawhat the whole field did →	Doubles Mixed · team 40-44	1:17:14	top 14% 92/683	43:08	28:26	5:46	splits SkiErg4:39Sled push2:01Sled pull3:33Burpee broad jump3:46Row4:47Farmers carry1:54Sandbag lunges3:55Wall balls3:51Run 16:44Run 24:23Run 34:56Run 44:47Run 55:00Run 65:00Run 75:08Run 87:13Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:29:24	top 37% 286/781	44:36	38:46	6:06	splits SkiErg4:29Sled push3:40Sled pull4:44Burpee broad jump5:35Row4:51Farmers carry2:12Sandbag lunges5:47Wall balls7:28Run 15:17Run 25:09Run 35:19Run 45:23Run 55:34Run 65:40Run 75:42Run 86:34Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:47:10	263rd of 422	1:09:31	39:54	—	splits SkiErg4:50Sled push4:46Sled pull4:44Burpee broad jump6:09Row4:56Farmers carry2:16Sandbag lunges5:54Wall balls6:19Run 13:41Run 28:23Run 311:31Run 46:07Run 55:59Run 66:23Run 76:13Run 821:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samkeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 67%

Burpee broad jump faster than 59%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 44%

Wall balls faster than 57%

Roxzone faster than 72%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:35 slower

Sled pull 0:34 faster

Burpee broad jump 0:26 faster

Row 0:10 faster

Farmers carry 0:02 slower

Sandbag lunges 0:15 slower

Wall balls 0:27 faster

Roxzone 1:19 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samkelo against the typical Open Men finisher

Samkelo1:29:24

5:174:295:093:405:194:445:235:355:344:515:402:125:425:476:347:286:06

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown