GER Samira Seidel
3 HYROX races over 2 seasons. Best Open Women time: 1:46:00 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samira Seidel at each race, oldest on the left; lower is faster.The best was 1:46:00 at Cologne (Apr 2026); Samira Seidel was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:52:15 |
| Cologne | Apr 2026 | Open Women | 1:46:00 |
| Hamburg | Nov 2026 | Open Women | 1:48:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
697th of 942 Open Women (faster than 26%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:50 | faster than 16% |
| SkiErg: | 5:35 | 5:09 | faster than 16% |
| Run 2: | 7:00 | 5:56 | faster than 16% |
| Sled push: | 2:49 | 2:59 | faster than 64% |
| Run 3: | 7:13 | 6:12 | faster than 18% |
| Sled pull: | 6:43 | 5:06 | faster than 9% |
| Run 4: | 7:09 | 6:13 | faster than 18% |
| Burpee broad jump: | 7:00 | 6:27 | faster than 37% |
| Run 5: | 7:22 | 6:23 | faster than 20% |
| Row: | 5:52 | 5:30 | faster than 23% |
| Run 6: | 7:11 | 6:12 | faster than 19% |
| Farmers carry: | 2:43 | 2:05 | faster than 10% |
| Run 7: | 7:04 | 6:12 | faster than 23% |
| Sandbag lunges: | 5:39 | 5:08 | faster than 32% |
| Run 8: | 6:38 | 5:55 | faster than 28% |
| Wall balls: | 7:19 | 6:45 | faster than 38% |
| Roxzone: | 7:08 | 7:25 | faster than 56% |
| Runs (8 km) | 55:18 | 48:23 | faster than 19% |
| Stations (8) | 43:40 | ||
| Finish | 1:46:00 | 1:35:41 | 697th of 942 · faster than 26% |
806th of 901 Open Women (faster than 10%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:06 | faster than 21% |
| SkiErg: | 6:02 | 5:03 | faster than 2% |
| Run 2: | 5:39 | 5:12 | faster than 29% |
| Sled push: | 3:00 | 2:28 | faster than 17% |
| Run 3: | 5:45 | 5:21 | faster than 33% |
| Sled pull: | 8:31 | 5:05 | faster than 1% |
| Run 4: | 6:15 | 5:23 | faster than 19% |
| Burpee broad jump: | 9:12 | 6:15 | faster than 9% |
| Run 5: | 6:28 | 5:36 | faster than 20% |
| Row: | 5:55 | 5:20 | faster than 10% |
| Run 6: | 6:18 | 5:31 | faster than 20% |
| Farmers carry: | 4:18 | 2:09 | faster than 1% |
| Run 7: | 6:08 | 5:30 | faster than 25% |
| Sandbag lunges: | 6:31 | 4:58 | faster than 13% |
| Run 8: | 7:31 | 6:10 | faster than 18% |
| Wall balls: | 8:53 | 6:25 | faster than 14% |
| Roxzone: | 9:08 | 8:03 | faster than 26% |
| Runs (8 km) | 50:50 | 44:56 | faster than 24% |
| Stations (8) | 52:22 | ||
| Finish | 1:52:15 | 1:32:05 | 806th of 901 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Samira has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 6:43 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:52 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 7:19 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:50 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 7:08 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Samira's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Samira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Samira: faster than |
|---|---|
| Ski | 17% |
| Push | 65% |
| Pull | 10% |
| BBJ | 38% |
| Row | 23% |
| Carry | 10% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 56% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samira beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samira's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samira: 55:21 running, 43:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Samira | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 4:50 |
| SkiErg | 5:35 | 5:09 |
| Run 2 | 7:00 | 5:56 |
| Sled push | 2:49 | 2:59 |
| Run 3 | 7:13 | 6:12 |
| Sled pull | 6:43 | 5:06 |
| Run 4 | 7:09 | 6:13 |
| Burpee broad jump | 7:00 | 6:27 |
| Run 5 | 7:22 | 6:23 |
| Row | 5:52 | 5:30 |
| Run 6 | 7:11 | 6:12 |
| Farmers carry | 2:43 | 2:05 |
| Run 7 | 7:04 | 6:12 |
| Sandbag lunges | 5:39 | 5:08 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 7:19 | 6:45 |
| Roxzone | 7:08 | 7:25 |
| Finish | 1:46:00 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
