IRL Sami Roche
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sami Roche at each race, oldest on the left; lower is faster.The best was 1:27:32 at Stockholm (Dec 2025); Sami Roche was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:30:08 |
| Stockholm | Dec 2025 | Open Men | 1:27:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sami Roche at each race, oldest on the left; lower is faster.The best was 1:13:48 at Mechelen (Apr 2025); Sami Roche was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:13:48 |
| Geneva | Oct 2025 | Doubles Men | 1:17:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,020th of 1,805 Open Men (faster than 43%). Against the 54 who finished around 1:26:47: most time gained on sandbag lunges (0:57), most lost on the eight runs (2:36). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 21% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 5:29 | 4:38 | faster than 15% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 5:47 | 4:56 | faster than 17% |
| Sled pull: | 5:00 | 4:39 | faster than 37% |
| Run 4: | 5:46 | 4:58 | faster than 18% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 5:33 | 5:08 | faster than 31% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 5:14 | 5:01 | faster than 39% |
| Farmers carry: | 2:21 | 1:55 | faster than 22% |
| Run 7: | 5:27 | 4:59 | faster than 29% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 73% |
| Run 8: | 5:23 | 5:35 | faster than 57% |
| Wall balls: | 6:52 | 7:14 | faster than 56% |
| Roxzone: | 7:46 | 7:39 | faster than 47% |
| Runs (8 km) | 43:49 | 39:54 | faster than 29% |
| Stations (8) | 36:01 | ||
| Finish | 1:27:32 | 1:24:46 | 1020th of 1,805 · faster than 43% |
481st of 802 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:34 | faster than 74% |
| SkiErg: | 4:06 | 4:14 | faster than 73% |
| Run 2: | 4:27 | 4:45 | faster than 68% |
| Sled push: | 1:37 | 1:52 | faster than 83% |
| Run 3: | 9:18 | 5:04 | faster than 0% |
| Sled pull: | 3:53 | 3:30 | faster than 29% |
| Run 4: | 4:45 | 5:03 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:04 | faster than 23% |
| Run 5: | 4:44 | 5:12 | faster than 74% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 4:56 | 5:06 | faster than 58% |
| Farmers carry: | 1:40 | 1:32 | faster than 29% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:26 | faster than 35% |
| Run 8: | 4:47 | 5:17 | faster than 73% |
| Wall balls: | 4:53 | 4:50 | faster than 47% |
| Roxzone: | 5:56 | 6:03 | faster than 53% |
| Runs (8 km) | 42:58 | 41:06 | faster than 39% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:01 | 1:14:48 | 481st of 802 · faster than 40% |
1,003rd of 1,638 Open Men (faster than 38%). Against the 49 who finished around 1:29:50: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:39). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:11 | faster than 13% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:48 | 4:14 | faster than 20% |
| Sled push: | 2:08 | 2:33 | faster than 81% |
| Run 3: | 5:20 | 4:35 | faster than 17% |
| Sled pull: | 5:32 | 5:05 | faster than 37% |
| Run 4: | 5:33 | 4:38 | faster than 13% |
| Burpee broad jump: | 6:31 | 5:45 | faster than 32% |
| Run 5: | 5:11 | 4:39 | faster than 26% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:49 | 4:36 | faster than 39% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 4:53 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 61% |
| Run 8: | 5:44 | 5:13 | faster than 32% |
| Wall balls: | 6:27 | 6:13 | faster than 44% |
| Roxzone †: | 9:45 | ||
| Runs (8 km) | 43:30 | 39:00 | faster than 24% |
| Stations (8) | 36:53 | ||
| Finish | 1:30:08 | 1:26:09 | 1003rd of 1,638 · faster than 38% |
438th of 898 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:29 | faster than 61% |
| SkiErg: | 4:15 | 3:57 | faster than 13% |
| Run 2: | 4:15 | 4:20 | faster than 55% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 4:28 | 4:39 | faster than 60% |
| Sled pull: | 3:59 | 3:08 | faster than 11% |
| Run 4: | 4:24 | 4:41 | faster than 67% |
| Burpee broad jump: | 4:24 | 3:19 | faster than 10% |
| Run 5: | 4:19 | 4:45 | faster than 72% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:17 | 4:42 | faster than 73% |
| Farmers carry: | 1:29 | 1:36 | faster than 68% |
| Run 7: | 4:21 | 4:40 | faster than 68% |
| Sandbag lunges: | 3:55 | 3:26 | faster than 26% |
| Run 8: | 4:38 | 4:59 | faster than 68% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 36:59 | 39:25 | faster than 67% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:48 | 1:14:14 | 438th of 898 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:46 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:30 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 7:46 | Stockholm 2025 | 7:23 |
How to read
Each station's best across Sami's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Padraig Roche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 28% |
| Push | 78% |
| Pull | 37% |
| BBJ | 50% |
| Row | 37% |
| Carry | 23% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 47% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 43:50 running, 36:01 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (2:19).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Sami | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:33 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:29 | 4:38 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 5:47 | 4:56 |
| Sled pull | 5:00 | 4:39 |
| Run 4 | 5:46 | 4:58 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 5:33 | 5:08 |
| Row | 4:51 | 4:43 |
| Run 6 | 5:14 | 5:01 |
| Farmers carry | 2:21 | 1:55 |
| Run 7 | 5:27 | 4:59 |
| Sandbag lunges | 4:26 | 5:12 |
| Run 8 | 5:23 | 5:35 |
| Wall balls | 6:52 | 7:14 |
| Roxzone | 7:46 | 7:39 |
| Finish | 1:27:32 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
