IRL Sami Roche
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:32 (Stockholm 2025) · Doubles Men 1:13:48 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 16-24 | 1:27:32 | 1020th of 1,805 | 43:49 | 36:01 | 7:46 | splitsSkiErg4:38Sled push2:19Sled pull5:00Burpee broad jump5:34Row4:51Farmers carry2:21Sandbag lunges4:26Wall balls6:52Run 15:12Run 25:29Run 35:47Run 45:46Run 55:33Run 65:14Run 75:27Run 85:23Full report for this race → |
| Geneva 2025 11 Oct 2025team: Padraig Roche, Sami Rochewhat the whole field did → | Doubles Men · team 30-34 | 1:17:01 | 481st of 802 | 42:58 | 28:11 | 5:56 | splitsSkiErg4:06Sled push1:37Sled pull3:53Burpee broad jump3:42Row4:38Farmers carry1:40Sandbag lunges3:42Wall balls4:53Run 15:01Run 24:27Run 39:18Run 44:45Run 54:44Run 64:56Run 75:04Run 84:47Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Padraig Roche, Sami Rochewhat the whole field did → | Doubles Men · team 30-39 | 1:13:48 | top 49% 438/898 | 36:59 | 28:18 | 8:31 | splitsSkiErg4:15Sled push1:46Sled pull3:59Burpee broad jump4:24Row4:30Farmers carry1:29Sandbag lunges3:55Wall balls4:00Run 16:17Run 24:15Run 34:28Run 44:24Run 54:19Run 64:17Run 74:21Run 84:38Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 16-24 | 1:30:08 | 1003rd of 1,638 | 43:30 | 36:53 | 9:45 | splitsSkiErg4:34Sled push2:08Sled pull5:32Burpee broad jump6:31Row4:46Farmers carry2:03Sandbag lunges4:52Wall balls6:27Run 17:12Run 24:48Run 35:20Run 45:33Run 55:11Run 64:49Run 74:53Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
