SWE Sami Ekholm
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:36 (Oslo 2025) · Doubles Mixed 1:27:02 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Sami Ekholm, Amanda Hagmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:02 | 1080th of 1,457 | 54:01 | 24:21 | 8:45 | splitsSkiErg3:56Sled push1:33Sled pull3:03Burpee broad jump2:35Row4:15Farmers carry1:40Sandbag lunges3:00Wall balls4:19Run 16:24Run 26:49Run 36:45Run 46:52Run 56:56Run 66:45Run 76:38Run 86:56Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:19:36 | 174th of 291 | 38:17 | 34:42 | 6:42 | splitsSkiErg4:32Sled push2:48Sled pull5:19Burpee broad jump3:49Row4:46Farmers carry2:37Sandbag lunges3:55Wall balls6:56Run 13:54Run 24:29Run 35:20Run 45:05Run 55:21Run 64:53Run 74:59Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Pro Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
