NED Sami Bouga
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,867th of 1,912 Open Men (faster than 2%). Against the 58 who finished around 2:00:39: most time gained on the roxzone (1:15), most lost on wall balls (12:26). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 20% |
| SkiErg: | 4:53 | 4:30 | faster than 11% |
| Run 2: | 6:00 | 5:13 | faster than 18% |
| Sled push: | 4:31 | 3:38 | faster than 18% |
| Run 3: | 7:27 | 5:40 | faster than 8% |
| Sled pull: | 6:25 | 5:04 | faster than 14% |
| Run 4: | 6:47 | 5:40 | faster than 14% |
| Burpee broad jump: | 7:24 | 5:43 | faster than 18% |
| Run 5: | 9:55 | 5:50 | faster than 0% |
| Row: | 5:36 | 4:48 | faster than 5% |
| Run 6: | 7:06 | 5:41 | faster than 11% |
| Farmers carry: | 4:14 | 2:13 | faster than 1% |
| Run 7: | 6:56 | 5:39 | faster than 13% |
| Sandbag lunges: | 7:21 | 5:10 | faster than 11% |
| Run 8: | 8:04 | 4:54 | faster than 6% |
| Wall balls: | 23:56 | 7:20 | faster than 0% |
| Roxzone: | 7:39 | 5:40 | faster than 17% |
| Runs (8 km) | 57:36 | 43:51 | faster than 6% |
| Stations (8) | 1:04:20 | ||
| Finish | 2:09:30 | 1:28:30 | 1867th of 1,912 · faster than 2% |
836th of 838 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:38 | faster than 1% |
| SkiErg: | 4:33 | 3:58 | faster than 1% |
| Run 2: | 7:16 | 4:44 | faster than 0% |
| Sled push: | 2:34 | 1:40 | faster than 0% |
| Run 3: | 8:02 | 5:03 | faster than 0% |
| Sled pull: | 5:36 | 3:12 | faster than 0% |
| Run 4: | 7:39 | 5:09 | faster than 1% |
| Burpee broad jump: | 5:20 | 3:24 | faster than 3% |
| Run 5: | 8:08 | 5:18 | faster than 1% |
| Row: | 5:09 | 4:32 | faster than 4% |
| Run 6: | 7:47 | 5:10 | faster than 1% |
| Farmers carry: | 2:27 | 1:37 | faster than 0% |
| Run 7: | 7:54 | 5:14 | faster than 0% |
| Sandbag lunges: | 7:35 | 3:27 | faster than 0% |
| Run 8: | 7:53 | 5:38 | faster than 3% |
| Wall balls: | 7:38 | 4:00 | faster than 0% |
| Roxzone: | 12:11 | 7:39 | faster than 4% |
| Runs (8 km) | 1:01:03 | 41:14 | faster than 1% |
| Stations (8) | 40:52 | ||
| Finish | 1:54:01 | 1:15:16 | 836th of 838 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yassir Khouirate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 19% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 15% |
| BBJ | 18% |
| Row | 5% |
| Carry | 2% |
| Lunges | 11% |
| Wall balls | 0% |
| Roxzone | 18% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Sled push (faster than 19%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Wall balls (16:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 57:40 running, 1:04:20 at the stations and 7:39 in the roxzone; the longest station was the wall balls (23:56).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sami | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:48 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 6:00 | 5:13 |
| Sled push | 4:31 | 3:38 |
| Run 3 | 7:27 | 5:40 |
| Sled pull | 6:25 | 5:04 |
| Run 4 | 6:47 | 5:40 |
| Burpee broad jump | 7:24 | 5:43 |
| Run 5 | 9:55 | 5:50 |
| Row | 5:36 | 4:48 |
| Run 6 | 7:06 | 5:41 |
| Farmers carry | 4:14 | 2:13 |
| Run 7 | 6:56 | 5:39 |
| Sandbag lunges | 7:21 | 5:10 |
| Run 8 | 8:04 | 4:54 |
| Wall balls | 23:56 | 7:20 |
| Roxzone | 7:39 | 5:40 |
| Finish | 2:09:30 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:36 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
