TUR Samet Köroglu
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samet Köroglu at each race, oldest on the left; lower is faster.The best was 1:29:38 at Valencia (Mar 2025); Samet Köroglu was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:43:17 |
| Valencia | Mar 2025 | Open Men | 1:29:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
435th of 475 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 18% |
| SkiErg: | 4:28 | 4:15 | faster than 20% |
| Run 2: | 4:46 | 3:54 | faster than 6% |
| Sled push: | 5:38 | 3:33 | faster than 1% |
| Run 3: | 5:10 | 4:11 | faster than 9% |
| Sled pull: | 8:52 | 6:02 | faster than 11% |
| Run 4: | 5:14 | 4:15 | faster than 8% |
| Burpee broad jump: | 4:49 | 3:57 | faster than 24% |
| Run 5: | 5:16 | 4:22 | faster than 11% |
| Row: | 4:56 | 4:36 | faster than 19% |
| Run 6: | 5:14 | 4:13 | faster than 8% |
| Farmers carry: | 3:21 | 2:00 | faster than 3% |
| Run 7: | 5:13 | 4:19 | faster than 11% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 41% |
| Run 8: | 6:17 | 5:03 | faster than 10% |
| Wall balls: | 8:53 | 6:39 | faster than 16% |
| Roxzone: | 8:04 | 5:50 | faster than 5% |
| Runs (8 km) | 42:53 | 35:33 | faster than 10% |
| Stations (8) | 46:17 | ||
| Finish | 1:37:10 | 1:18:12 | 435th of 475 · faster than 8% |
562nd of 804 Open Men (faster than 30%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:39 | faster than 44% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:11 | 4:32 | faster than 17% |
| Sled push: | 2:58 | 3:08 | faster than 61% |
| Run 3: | 5:39 | 4:52 | faster than 18% |
| Sled pull: | 5:07 | 4:50 | faster than 40% |
| Run 4: | 5:37 | 4:54 | faster than 19% |
| Burpee broad jump: | 4:15 | 4:54 | faster than 70% |
| Run 5: | 5:51 | 5:05 | faster than 21% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 6:02 | 4:57 | faster than 13% |
| Farmers carry: | 2:44 | 2:01 | faster than 13% |
| Run 7: | 6:09 | 4:55 | faster than 10% |
| Sandbag lunges: | 4:58 | 5:00 | faster than 51% |
| Run 8: | 6:30 | 5:27 | faster than 21% |
| Wall balls: | 6:30 | 6:28 | faster than 49% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 45:43 | 39:36 | faster than 19% |
| Stations (8) | 35:42 | ||
| Finish | 1:29:38 | 1:21:59 | 562nd of 804 · faster than 30% |
1,895th of 2,198 Open Men (faster than 13%). Against the 67 who finished around 1:42:06: most time gained on burpee broad jump (1:45), most lost on the eight runs (8:02). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 63% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 5:27 | 5:17 | faster than 41% |
| Sled push: | 2:30 | 2:23 | faster than 40% |
| Run 3: | 8:44 | 5:36 | faster than 2% |
| Sled pull: | 4:18 | 4:22 | faster than 52% |
| Run 4: | 9:01 | 5:38 | faster than 1% |
| Burpee broad jump: | 5:21 | 5:37 | faster than 56% |
| Run 5: | 6:44 | 5:50 | faster than 21% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 6:19 | 5:40 | faster than 26% |
| Farmers carry: | 2:31 | 1:58 | faster than 13% |
| Run 7: | 9:09 | 5:41 | faster than 1% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 10:18 | 6:27 | faster than 4% |
| Wall balls: | 7:53 | 6:16 | faster than 19% |
| Roxzone: | 7:19 | 6:17 | faster than 28% |
| Runs (8 km) | 59:12 | 44:23 | faster than 6% |
| Stations (8) | 36:51 | ||
| Finish | 1:43:17 | 1:26:09 | 1895th of 2,198 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Samet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:18 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:42 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:43 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Amsterdam 2024 | 7:23 |
How to read
Each station's best across Samet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Samet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Samet: faster than |
|---|---|
| Ski | 51% |
| Push | 61% |
| Pull | 41% |
| BBJ | 71% |
| Row | 53% |
| Carry | 13% |
| Lunges | 51% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samet beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samet's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samet: 45:43 running, 35:43 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Samet | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:39 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:11 | 4:32 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 5:39 | 4:52 |
| Sled pull | 5:07 | 4:50 |
| Run 4 | 5:37 | 4:54 |
| Burpee broad jump | 4:15 | 4:54 |
| Run 5 | 5:51 | 5:05 |
| Row | 4:42 | 4:43 |
| Run 6 | 6:02 | 4:57 |
| Farmers carry | 2:44 | 2:01 |
| Run 7 | 6:09 | 4:55 |
| Sandbag lunges | 4:58 | 5:00 |
| Run 8 | 6:30 | 5:27 |
| Wall balls | 6:30 | 6:28 |
| Roxzone | 8:13 | 5:38 |
| Finish | 1:29:38 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
