Athlete · Open Men · 40-44 ·

TUR

Samet Köroglu

3 HYROX results over 2 seasons. Personal bests: Open Men 1:29:38 (Valencia 2025) · Pro Men 1:37:10 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:38 best Open Men time · Valencia 2025 also raced Pro Men: each has its own best below

562nd of 804 best Open Men place · Valencia 2025 among Open Men finishers there

1:37:10 latest race · Rome 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Valencia 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:38Valencia 2025 · 2 races Pro Men1:37:10Rome 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Pro Men · 40-44	1:37:10	435th of 475	42:53	46:17	8:04	splits SkiErg4:28Sled push5:38Sled pull8:52Burpee broad jump4:49Row4:56Farmers carry3:21Sandbag lunges5:20Wall balls8:53Run 15:46Run 24:46Run 35:10Run 45:14Run 55:16Run 65:14Run 75:13Run 86:17Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 40-44	1:29:38	562nd of 804	45:43	35:42	8:13	splits SkiErg4:28Sled push2:58Sled pull5:07Burpee broad jump4:15Row4:42Farmers carry2:44Sandbag lunges4:58Wall balls6:30Run 14:44Run 25:11Run 35:39Run 45:37Run 55:51Run 66:02Run 76:09Run 86:30Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:43:17	1895th of 2,198	59:12	36:51	7:19	splits SkiErg4:31Sled push2:30Sled pull4:18Burpee broad jump5:21Row4:46Farmers carry2:31Sandbag lunges5:01Wall balls7:53Run 13:33Run 25:27Run 38:44Run 49:01Run 56:44Run 66:19Run 79:09Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sametedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 61%

Sled pull faster than 41%

Burpee broad jump faster than 71%

Row faster than 53%

Farmers carry faster than 13%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:17 slower

Burpee broad jump 0:39 faster

Row 0:01 faster

Farmers carry 0:43 slower

Sandbag lunges 0:02 faster

Wall balls 0:02 slower

Roxzone 2:35 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samet against the typical Open Men finisher

Samet1:29:38

4:444:285:112:585:395:075:374:155:514:426:022:446:094:586:306:308:13

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown