Athlete · Doubles Mixed · team U29 ·

GBR

Samantha Trow

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:12:26 at Copenhagen 2025.

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1:12:26 best Doubles Mixed time · Copenhagen 2025 3 Doubles Mixed races

top 27% best Doubles Mixed place · Birmingham 2024 372nd of 1,389 Doubles Mixed finishers there

1:12:26 latest race · Copenhagen 2025 best Doubles Mixed time so far Doubles Mixed with Richard Blakeman

Row strongest segment · Copenhagen 2025 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:26 best 1:12:26 · Copenhagen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Richard Blakeman, Samantha Trowwhat the whole field did →	Doubles Mixed · team U29	1:12:26	top 36% 265/742	40:23	26:39	5:30	splits SkiErg4:15Sled push2:20Sled pull3:43Burpee broad jump3:09Row4:17Farmers carry1:39Sandbag lunges3:20Wall balls3:56Run 16:02Run 24:57Run 34:58Run 44:48Run 54:53Run 64:51Run 74:55Run 85:02Full report for this race →
Manchester 2025 24 Jan 2025team: Samantha Trow, Richard Blakemanwhat the whole field did →	Doubles Mixed · team U29	1:13:22	top 36% 257/733	41:19	26:17	5:50	splits SkiErg3:55Sled push1:49Sled pull3:07Burpee broad jump3:50Row4:23Farmers carry1:29Sandbag lunges3:48Wall balls3:56Run 13:51Run 25:12Run 35:20Run 45:22Run 55:24Run 65:29Run 75:27Run 85:17Full report for this race →
Birmingham 2024 25 Oct 2024team: Samantha Trow, Richard Blakemanwhat the whole field did →	Doubles Mixed · team U29	1:14:48	top 27% 372/1,389	41:31	26:54	6:26	splits SkiErg4:15Sled push2:17Sled pull2:22Burpee broad jump4:23Row4:29Farmers carry1:37Sandbag lunges3:47Wall balls3:44Run 15:54Run 24:43Run 35:02Run 45:05Run 55:10Run 65:10Run 75:08Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 21%

Sled pull faster than 36%

Burpee broad jump faster than 57%

Row faster than 86%

Farmers carry faster than 57%

Sandbag lunges faster than 67%

Wall balls faster than 59%

Roxzone faster than 79%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 0:18 slower

Burpee broad jump 0:06 faster

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:19 faster

Wall balls 0:06 faster

Roxzone 0:59 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Doubles Mixed finisher

Samantha1:12:26

6:024:154:572:204:583:434:483:094:534:174:511:394:553:205:023:565:30

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown