Athlete · Open Women · 45-49 ·

AUS

Samantha Sheppard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:24 (Sydney 2026) · Doubles Women 1:16:38 (Brisbane 2026).

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1:31:24 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 49% Open Women place · Sydney 2026 984th of 2,043 Open Women finishers there

1:31:24 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:24Sydney 2026 · 1 race Doubles Women1:16:38Brisbane 2026 · 1 race · with Jasmine Malone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:31:24	top 49% 984/2,043	40:55	42:00	8:33	splits SkiErg5:03Sled push2:20Sled pull5:20Burpee broad jump8:49Row5:07Farmers carry2:11Sandbag lunges6:06Wall balls7:04Run 14:26Run 24:29Run 34:46Run 44:43Run 55:06Run 65:09Run 75:18Run 87:01Full report for this race →
Brisbane 2026 13 Apr 2026team: Samantha Sheppard, Jasmine Malonewhat the whole field did →	Doubles Women · team 35-39	1:16:38	top 21% 368/1,809	42:42	27:28	6:32	splits SkiErg4:34Sled push1:49Sled pull3:41Burpee broad jump3:57Row4:28Farmers carry1:38Sandbag lunges3:28Wall balls3:53Run 14:09Run 24:50Run 35:33Run 45:20Run 55:37Run 65:42Run 75:44Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 57%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 69%

Farmers carry faster than 41%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 67%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:14 slower

Burpee broad jump 1:54 slower

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges 0:53 slower

Wall balls 0:41 slower

Roxzone 0:43 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:31:24

4:265:034:292:204:465:204:438:495:065:075:092:115:186:067:017:048:33

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown