GBR Samantha Shaw
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:31 at Katowice 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Samantha Shaw, Rebecca Nesswhole field → | Doubles Women · team U29 | 1:26:31 | 97th of 17639th of 65 aged U29 | 49:08 | 32:30 | 4:53† | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:21fastest 37%Sled pull4:01faster than 30%Burpee broad jump5:29faster than 15%Row5:11faster than 31%Farmers carry1:55faster than 31%Sandbag lunges3:56faster than 29%Wall balls5:49faster than 4%Runs (8 km)49:08fastest 47%Roxzone4:53Run 14:48faster than 42%Run 26:05faster than 45%Run 36:19faster than 49%Run 46:24faster than 47%Run 56:34faster than 42%Run 66:20fastest 49%Run 76:15fastest 45%Run 86:23fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Samantha Shaw, Renatta Nzomonowhole field → | Doubles Women · team 40-49 | 1:39:27 | 1431st of 1,668320th of 387 aged 40-49 | 51:26 | 34:35 | 13:31 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push1:48fastest 33%Sled pull4:45faster than 24%Burpee broad jump6:32faster than 6%Row5:22faster than 26%Farmers carry1:33fastest 19%Sandbag lunges4:32faster than 15%Wall balls5:03faster than 21%Runs (8 km)51:26faster than 24%Roxzone13:31faster than 2%Run 18:09faster than 13%Run 25:44faster than 26%Run 36:00faster than 25%Run 46:30faster than 15%Run 56:10faster than 29%Run 65:57faster than 34%Run 76:08faster than 29%Run 86:51faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Katowice 2025 · best of 2 | 4:48 |
| Sled push | 1:21 | Katowice 2025 · best of 2 | 1:51 |
| Sled pull | 4:01 | Katowice 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:29 | Katowice 2025 · best of 2 | 4:17 |
| Row | 5:11 | Katowice 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Katowice 2025 · best of 2 | 3:47 |
| Wall balls | 5:03 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:08 | Katowice 2025 · best of 2 | 49:12 |
| Roxzone | 13:31 | London 2024 | 7:49 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Ness1 race
- Renatta Nzomono1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Women finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
