RSA Samantha Sequeira
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:06 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Samantha Sequeira, Lee-Maine Dunningtonwhole field → | Doubles Women · team 35-39 | 1:19:06 | 87th of 72322nd of 138 aged 35-39 | 46:01 | 28:04 | 5:07 | View results | See splits Hide splitsSkiErg4:48fastest 47%Sled push1:34fastest 22%Sled pull3:56fastest 20%Burpee broad jump3:36fastest 15%Row5:03fastest 22%Farmers carry1:28fastest 7%Sandbag lunges3:43fastest 42%Wall balls3:56fastest 11%Runs (8 km)46:01fastest 17%Roxzone5:07fastest 7%Run 14:26fastest 36%Run 25:58fastest 27%Run 36:21fastest 33%Run 46:10fastest 24%Run 56:02fastest 17%Run 65:50fastest 15%Run 75:38fastest 10%Run 85:39fastest 6%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Samantha Sequeira, Meggan Stathamwhole field → | Doubles Women · team 30-39 | 1:40:53 | 349th of 547165th of 258 aged 30-39 | 1:00:28 | 25:57‡ | 8:44 | View results | See splits Hide splitsSkiErg—Sled push1:49‡Sled pull4:40fastest 37%Burpee broad jump4:29fastest 44%Row5:44faster than 47%Farmers carry1:49fastest 39%Sandbag lunges3:19fastest 29%Wall balls4:07fastest 25%Runs (8 km)1:00:28faster than 30%Roxzone8:44fastest 50%Run 14:56faster than 37%Run 26:59faster than 37%Run 37:37faster than 25%Run 47:44faster than 30%Run 58:05faster than 30%Run 68:08faster than 27%Run 78:04faster than 31%Run 88:59faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2025 | 4:48 |
| Sled push | 1:34 | Cape Town 2025 | 1:51 |
| Sled pull | 3:56 | Cape Town 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:36 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 5:03 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:28 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:01 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 5:07 | Cape Town 2025 · best of 2 | 7:47 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lee-Maine Dunnington1 race
- Meggan Statham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
