Athlete · Open Women · 30-34 ·

GBR

Samantha Russell

2 HYROX results over 2 seasons. Personal bests: Open Women 1:10:19 (Hamburg 2025) · Pro Women 1:27:25 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:19 Open Women time · Hamburg 2025 also raced Pro Women: each has its own best below

top 4% Open Women place · Hamburg 2025 29th of 901 Open Women finishers there

1:10:19 latest race · Hamburg 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Hamburg 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:19Hamburg 2025 · 1 race Pro Women1:27:25Cardiff 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:10:19	top 4% 29/901	32:45	30:56	6:42	splits SkiErg4:45Sled push2:38Sled pull4:17Burpee broad jump3:08Row5:03Farmers carry1:41Sandbag lunges3:25Wall balls5:59Run 14:20Run 23:48Run 33:57Run 44:01Run 54:06Run 64:08Run 74:11Run 84:19Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:27:25	top 44% 81/187	35:37	46:26	5:22	splits SkiErg5:00Sled push5:21Sled pull8:05Burpee broad jump4:58Row5:22Farmers carry2:59Sandbag lunges4:43Wall balls9:58Run 14:12Run 24:01Run 34:21Run 44:19Run 54:26Run 64:28Run 74:34Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 37%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 80%

Farmers carry faster than 94%

Sandbag lunges faster than 96%

Wall balls faster than 61%

Roxzone faster than 85%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 slower

Sled pull 0:48 faster

Burpee broad jump 3:07 faster

Row 0:17 faster

Farmers carry 0:28 faster

Sandbag lunges 1:33 faster

Wall balls 0:26 faster

Roxzone 1:21 faster

Runs (8 km) 12:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:10:19

4:204:453:482:383:574:174:013:084:065:034:081:414:113:254:195:596:42

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown