Athlete · Open Women · 25-29 ·

AUS

Samantha McNally

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:36 (Brisbane 2025) · Doubles Mixed 1:34:50 (Sydney 2025) · Doubles Women 1:31:10 (Brisbane 2024).

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1:31:36 best Open Women time · Brisbane 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

443rd of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:34:50 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with George Harris

Sandbag lunges strongest segment · Brisbane 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:36Brisbane 2025 · 2 races Doubles Mixed1:34:50Sydney 2025 · 1 race · with George Harris Doubles Women1:31:10Brisbane 2024 · 1 race · with Michelle De Waal

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Samantha McNally, George Harriswhat the whole field did →	Doubles Mixed · team 25-29	1:34:50	1414th of 1,718	52:36	31:48	10:30	splits SkiErg4:25Sled push1:56Sled pull4:06Burpee broad jump4:00Row4:57Farmers carry2:21Sandbag lunges4:46Wall balls5:17Run 15:23Run 25:55Run 36:21Run 46:07Run 56:23Run 66:19Run 76:35Run 89:37Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:31:36	443rd of 853	47:09	36:57	7:33	splits SkiErg5:06Sled push2:19Sled pull4:46Burpee broad jump6:41Row5:02Farmers carry2:11Sandbag lunges4:05Wall balls6:47Run 12:47Run 25:29Run 35:57Run 46:22Run 56:43Run 66:28Run 76:33Run 86:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:45:40	1173rd of 1,536	50:25	44:29	10:52	splits SkiErg5:09Sled push2:44Sled pull6:59Burpee broad jump8:34Row6:05Farmers carry2:37Sandbag lunges5:13Wall balls7:08Run 13:01Run 25:59Run 36:13Run 46:29Run 56:57Run 66:56Run 76:45Run 88:09Full report for this race →
Brisbane 2024 17 Aug 2024team: Michelle De Waal, Samantha McNallywhat the whole field did →	Doubles Women · team U29	1:31:10	418th of 556	57:10	27:21	6:44	splits SkiErg4:42Sled push1:49Sled pull3:47Burpee broad jump3:25Row5:02Farmers carry1:49Sandbag lunges3:40Wall balls3:07Run 16:33Run 29:52Run 36:15Run 46:49Run 56:40Run 66:35Run 77:27Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 65%

Sled pull faster than 69%

Burpee broad jump faster than 44%

Row faster than 73%

Farmers carry faster than 57%

Sandbag lunges faster than 78%

Wall balls faster than 31%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:29 faster

Burpee broad jump 0:21 slower

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:50 faster

Wall balls 1:04 slower

Roxzone 0:08 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:31:36

2:475:065:292:195:574:466:226:416:435:026:282:116:334:056:546:477:33

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown