AUS Samantha McNally
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha McNally at each race, oldest on the left; lower is faster.The best was 1:31:36 at Brisbane (Mar 2025); Samantha McNally was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:45:40 |
| Brisbane | Mar 2025 | Open Women | 1:31:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
1,414th of 1,718 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:33:13: most time gained on sled pull (0:26), most lost on the eight runs (2:43). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:36 | faster than 16% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 5:55 | 4:51 | faster than 10% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 6:21 | 5:05 | faster than 9% |
| Sled pull: | 4:06 | 3:53 | faster than 40% |
| Run 4: | 6:07 | 5:10 | faster than 17% |
| Burpee broad jump: | 4:00 | 3:39 | faster than 35% |
| Run 5: | 6:23 | 5:18 | faster than 16% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 6:19 | 5:15 | faster than 15% |
| Farmers carry: | 2:21 | 1:54 | faster than 8% |
| Run 7: | 6:35 | 5:17 | faster than 13% |
| Sandbag lunges: | 4:46 | 4:09 | faster than 28% |
| Run 8: | 9:37 | 7:14 | faster than 12% |
| Wall balls: | 5:17 | 4:28 | faster than 25% |
| Roxzone: | 10:30 | 8:58 | faster than 22% |
| Runs (8 km) | 52:36 | 42:54 | faster than 13% |
| Stations (8) | 31:48 | ||
| Finish | 1:34:50 | 1:20:42 | 1414th of 1,718 · faster than 17% |
444th of 853 Open Women (faster than 48%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:04 | faster than 78% |
| SkiErg: | 5:06 | 4:56 | faster than 34% |
| Run 2: | 5:29 | 5:37 | faster than 58% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 5:57 | 5:59 | faster than 52% |
| Sled pull: | 4:46 | 5:15 | faster than 69% |
| Run 4: | 6:22 | 6:02 | faster than 36% |
| Burpee broad jump: | 6:41 | 6:20 | faster than 43% |
| Run 5: | 6:43 | 6:12 | faster than 31% |
| Row: | 5:02 | 5:16 | faster than 73% |
| Run 6: | 6:28 | 6:03 | faster than 34% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 6:33 | 5:59 | faster than 30% |
| Sandbag lunges: | 4:05 | 4:55 | faster than 78% |
| Run 8: | 6:54 | 6:15 | faster than 31% |
| Wall balls: | 6:47 | 5:43 | faster than 31% |
| Roxzone: | 7:33 | 7:41 | faster than 52% |
| Runs (8 km) | 47:09 | 45:28 | faster than 39% |
| Stations (8) | 36:57 | ||
| Finish | 1:31:36 | 1:30:53 | 444th of 853 · faster than 48% |
418th of 556 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 4:16 | faster than 0% |
| SkiErg: | 4:42 | 4:31 | faster than 25% |
| Run 2: | 9:52 | 5:56 | faster than 1% |
| Sled push: | 1:49 | 1:35 | faster than 17% |
| Run 3: | 6:15 | 6:13 | faster than 48% |
| Sled pull: | 3:47 | 3:48 | faster than 51% |
| Run 4: | 6:49 | 6:22 | faster than 29% |
| Burpee broad jump: | 3:25 | 3:45 | faster than 66% |
| Run 5: | 6:40 | 6:30 | faster than 40% |
| Row: | 5:02 | 4:55 | faster than 39% |
| Run 6: | 6:35 | 6:39 | faster than 52% |
| Farmers carry: | 1:49 | 2:00 | faster than 72% |
| Run 7: | 7:27 | 6:36 | faster than 22% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 44% |
| Run 8: | 7:01 | 6:44 | faster than 38% |
| Wall balls: | 3:07 | 3:11 | faster than 58% |
| Roxzone: | 6:44 | 6:40 | faster than 48% |
| Runs (8 km) | 57:10 | 49:23 | faster than 14% |
| Stations (8) | 27:21 | ||
| Finish | 1:31:10 | 1:23:52 | 418th of 556 · faster than 24% |
1,173rd of 1,536 Open Women (faster than 23%). Against the 46 who finished around 1:44:21: most time gained on sandbag lunges (0:31), most lost on burpee broad jump (1:19). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 71% |
| SkiErg: | 5:09 | 4:58 | faster than 31% |
| Run 2: | 5:59 | 5:26 | faster than 26% |
| Sled push: | 2:44 | 2:19 | faster than 23% |
| Run 3: | 6:13 | 5:42 | faster than 30% |
| Sled pull: | 6:59 | 6:11 | faster than 31% |
| Run 4: | 6:29 | 5:48 | faster than 25% |
| Burpee broad jump: | 8:34 | 6:10 | faster than 16% |
| Run 5: | 6:57 | 5:58 | faster than 21% |
| Row: | 6:05 | 5:21 | faster than 9% |
| Run 6: | 6:56 | 5:54 | faster than 20% |
| Farmers carry: | 2:37 | 2:10 | faster than 16% |
| Run 7: | 6:45 | 5:53 | faster than 22% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 44% |
| Run 8: | 8:09 | 6:38 | faster than 19% |
| Wall balls: | 7:08 | 5:07 | faster than 18% |
| Roxzone: | 10:52 | 8:36 | faster than 22% |
| Runs (8 km) | 50:25 | 45:40 | faster than 29% |
| Stations (8) | 44:29 | ||
| Finish | 1:45:40 | 1:32:15 | 1173rd of 1,536 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:41 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:02 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 6:47 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:09 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 7:33 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brett Smith1 race
- Connie Silvestri1 race
- George Harris1 race
- Joseph Saunders1 race
- Michelle De Waal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 69% |
| BBJ | 44% |
| Row | 73% |
| Carry | 57% |
| Lunges | 78% |
| Wall balls | 31% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 47:13 running, 36:56 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 2:47 | 3:04 |
| SkiErg | 5:06 | 4:56 |
| Run 2 | 5:29 | 5:37 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 5:57 | 5:59 |
| Sled pull | 4:46 | 5:15 |
| Run 4 | 6:22 | 6:02 |
| Burpee broad jump | 6:41 | 6:20 |
| Run 5 | 6:43 | 6:12 |
| Row | 5:02 | 5:16 |
| Run 6 | 6:28 | 6:03 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 6:33 | 5:59 |
| Sandbag lunges | 4:05 | 4:55 |
| Run 8 | 6:54 | 6:15 |
| Wall balls | 6:47 | 5:43 |
| Roxzone | 7:33 | 7:41 |
| Finish | 1:31:36 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
