Athlete · Pro Women · 30-34 ·

GBR

Samantha Marshall

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:56:25 (Toulouse 2025) · Doubles Mixed 1:17:57 (Poznań 2024).

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1:56:25 Pro Women time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

66th of 69 Pro Women place · Toulouse 2025 among Pro Women finishers there

1:22:29 latest race · Cardiff 2025 4:32 slower than the best Doubles Mixed time Doubles Mixed with Adam Marshall

Row strongest segment · Toulouse 2025 faster than 38% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:56:25Toulouse 2025 · 1 race Doubles Mixed1:17:57Poznań 2024 · 2 races · with Adam Marshall

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Samantha Marshall, Adam Marshallwhat the whole field did →	Doubles Mixed · team 30-39	1:22:29	469th of 738	50:31	26:57	5:01	splits SkiErg4:11Sled push2:15Sled pull4:01Burpee broad jump3:00Row4:37Farmers carry1:34Sandbag lunges3:23Wall balls3:56Run 16:01Run 25:36Run 35:59Run 46:08Run 56:18Run 66:22Run 76:26Run 87:41Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Women · 30-34	1:56:25	66th of 69	54:02	52:45	9:38	splits SkiErg5:20Sled push5:07Sled pull8:47Burpee broad jump8:00Row5:08Farmers carry4:13Sandbag lunges7:34Wall balls8:36Run 17:01Run 25:45Run 36:01Run 46:16Run 56:36Run 66:25Run 76:36Run 89:21Full report for this race →
Poznań 2024 1 Nov 2024team: Adam Marshall, Samantha Marshallwhat the whole field did →	Doubles Mixed · team 30-39	1:17:57	153rd of 275	46:50	24:46	6:26	splits SkiErg4:05Sled push1:29Sled pull2:51Burpee broad jump2:38Row4:34Farmers carry1:32Sandbag lunges3:00Wall balls4:37Run 16:22Run 25:25Run 35:32Run 45:34Run 55:35Run 66:02Run 75:42Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toulouse 2025, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 38%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:37 slower

Sled pull 1:03 slower

Burpee broad jump 2:38 slower

Row 0:04 slower

Farmers carry 1:41 slower

Sandbag lunges 2:20 slower

Wall balls 2:25 slower

Roxzone 3:08 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Pro Women finisher

Samantha1:56:25

7:015:205:455:076:018:476:168:006:365:086:254:136:367:349:218:369:38

Typical Pro Women1:28:55

5:374:544:464:305:037:445:005:225:125:045:062:325:045:145:066:116:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Pro Women finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown